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1/25/08 see proof I do workout 2007-09-11
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Membership Info
Member Since: Jun 25, 2007
BodyBlog Started: Jun 29, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 8
  • Overall: 940
Forum Posts: 9
BodyBlog Entries: 1
Comments to Others: 3
Forum Rep (?) :

Activity
Last Visit: Yesterday, 7:55pm
Last Forum Post: Never
Last Photo Upload: Jan 27, 2008 11:43am
Last Profile Update: May 13, 2008 7:09pm
Last Blog Post: Jul 21, 2007 6:06pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 29
Stalking (?) : 3
Nitewing

"Build Muscle while getting as lean as possible. My fitness goal is to lose fat and keep the muscle that I currently have."

Personal Info And Background:
Real Name: Dan
Sex: Male
Age: 37
Location: Orlando, Florida, United States
Occupation:
Personal Website:
Gym: LA Fitness
Gym Location:
When I Started: Jul, 2006
How I Started: I was TIRED of being OVERWEIGHT, Same story as most people, Fat as a kid to adulthood, when I moved to a new town to start over my life so that includes my weight.
Why I Love It:
How I Stay Motivated: The GREAT people I meet at my gym, if it weren’t for the Trainers that help me, I would have quit long ago.
BB Accomplishments:
Forum Signature:
Last Updated: Oct 8, 2007 9:02am

Progress Pictures
Jul 19, 2006 Sep 11, 2007
Camera Phone Picture Me
This is what it Started out as 
Last Updated: Sep 21, 2007 8:33pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jan 27, 2008 8:07am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jan 27, 2008 8:07am

Goals:
Main Goal: Transform My Body
Goal (Short): Build Muscle while getting as lean as possible. My fitness goal is to lose fat and keep the muscle that I currently have.
Goal (Long): All of my life I have been wanting to have a body that I can be proud of. I want to have a six pack (I know it's there somewhere) and feel confident. I want my arms to bulge from under my sleeves. I would like to be 200 pounds
Weight Goal: I want to LOSE 150 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jul 10, 2007 8:08pm

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Contest History:
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Last Updated: Jul 10, 2007 8:08pm

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Last Updated: Jul 10, 2007 8:08pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jul 10, 2007 8:08pm

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Jul 21, 2007 6:06pm

Hi, This would be my 1st blog and I've been working out for a year and as by my pictures are limited so I am looking for suggestions, tips, clues for a 1st person. Don't get me wrong I have a GREAT Trainer, but I don't expect him to work Miracles on me by himself, I know I’ve got to do a lot...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jul 10, 2007 8:08pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 9 View All Posts
Posts Per Day: 0.02
Last Activity: Yesterday, 7:52pm
Recent Threads:


Workout Program:
Monday - Legs (Trainer) 1/2 hour to 1 hour

Tuesday - Cardio (Self) 1 hour

Wednesday - Chest(Trainer) 1/2 hour to 1 hour

Thursday - OFF

Friday - Back(Trainer)1/2 hour to 1 hour

Saturday - Shoulders, Bis and Tris (Self) 1/2 hour to 1 hour

Sunday - Off

*This is a semi-rough draft*
Last Updated: Aug 18, 2007 9:33pm

Favorites
Hobbies:
  • Video Games
  • Comic Books
Magazines:
  • Men's Health
  • Exercise for Men Only
Healthy Foods:
  • Chicken
  • Tuna
Cheat Foods:
  • Pizza
  • Ice Cream
Fitness Books:
  • Body for Life
Workout Music:
  • 80's Rock/Pop
Last Updated: Jun 25, 2007 8:20pm

Friends (32)
wallyj
 

oldsuperman
 

Shane_h85
 

BLUEIBB
2008 OCB LIBERTY STATE PRO AM
 

AdamSoS
Me on holiday! mwah!
 

sean331
 

kilmer
 

Mr. Godfrey
 

Bulldog92
Bulldog92 -
 

Last Updated: May 13, 2008 7:09pm

Visitor Comments (24)
[ Leave Nitewing a Comment ]
Bulldog92 - Bulldog92 [ View Profile ]
Aug 3, 2008 6:49pm
How have you been Dan?
LongnHard [ View Profile ]
May 19, 2008 1:29pm
Thanks for stopping by Dan. Nice progress! Continued success to you buddy!
most muscular 3-17-08 167 lbs UGARX [ View Profile ]
Jan 20, 2008 8:30am
Great job! How's the weight loss and transformation coming? I've screwed up this past week eating everything in sight. I've got to get back on track. Keep up the great work and take it one day at a time.
Me and the Kids mducret [ View Profile ]
Dec 19, 2007 4:46pm
Hey how's it going, Merry Christmas and keep at it man.
Upload your profile picture! jeffchristian2007 [ View Profile ]
Nov 29, 2007 8:04pm
hey man...I am about 40 minutes from Orlando...nice to see a florida boy here!
BJE [ View Profile ]
Nov 15, 2007 8:41am
It looks like your progress toward your goal is continuing. Keep up the good work.
Me and the Kids mducret [ View Profile ]
Oct 23, 2007 6:57pm
great work, keep looking at your before pics for motivation. just stay at it.
185 - and still fairly lean mwatg [ View Profile ]
Oct 12, 2007 10:00am
impressive progress, bro. keep at it. your space name tag is ace. TRAIN INSANE
Mr. Godfrey [ View Profile ]
Oct 6, 2007 3:08pm
Hey Nitewing, you are displaying good progress. Keep coasting home...
JCMcD [ View Profile ]
Sep 29, 2007 6:34pm
Great job on your progress. Best of luck continuing to hit your goals.
Fat Daddy, 72 pounds lighter fatdaddy67 [ View Profile ]
Sep 21, 2007 8:41pm
Good luck hitting your goals.
Relaxed at Pool, Nice abs csgonser [ View Profile ]
Aug 21, 2007 7:17pm
Amazing Progress pics, keep up the hard work and I am sure you will meet your weight goals. Take care!
BJE [ View Profile ]
Aug 15, 2007 10:31pm
How's the progress coming? You've come a long way so far.
Upload your profile picture! kilmer [ View Profile ]
Aug 15, 2007 4:44pm
90 lbs in a year--awesome job man! Keep it up.
Rear double bi -- 160lbs bhotex [ View Profile ]
Aug 8, 2007 11:26am
Hey Man -- just checking in with you to see how the workouts are coming along. Your progress from the past year is a serious inspiration for anyone trying to transform their body -- keep it up!
jimif [ View Profile ]
Aug 7, 2007 2:26pm
outstanding results - never give up buddy!
showing the calves jasonmille2002 [ View Profile ]
Aug 6, 2007 8:56am
Stay motivated Dan!
BJE [ View Profile ]
Jul 30, 2007 7:14am
Great job on the weight loss! Keep it up.
KatNap [ View Profile ]
Jul 23, 2007 12:26pm
Looking at yor progress pix WOW great job - ad good luck on you fitness journey its well worth it : )
Workout at the end of 'Eva' (insane) Stecman [ View Profile ]
Jul 21, 2007 11:24pm
Oh man what a difference. Go into the next gear for this next year!
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