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1/25/08 see proof I do workout 2007-09-11
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Membership Info
Member Since: Jun 25, 2007
BodyBlog Started: Jun 29, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 10
  • Overall: 1,596
Forum Posts: 9
BodyBlog Entries: 1
Comments to Others: 2
Forum Rep (?) :

Activity
Last Visit: Today, 9:04am
Last Forum Post: Never
Last Photo Upload: Jan 27, 2008 11:43am
Last Profile Update: Oct 5, 2009 8:47am
Last Blog Post: Jul 21, 2007 6:06pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 32
Stalking (?) : 5
Inspiring (?) : 0

Nitewing

Overall Goal:  Build Muscle while getting as lean as possible. My fitness goal is to lose fat and keep the muscle that I currently have.

Fit Status:  Nitewing has not entered a Fit Status.  Ask Nitewing for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Dan
Sex:
Male
Age:
38
Location:
Orlando, Florida, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jul, 2006
How I Started:
I was TIRED of being OVERWEIGHT, Same story as most people, Fat as a kid to adulthood, when I moved to a new town to start over my life so that includes my weight.
Why I Love It:
How I Stay Motivated:
The GREAT people I meet at my gym, if it weren’t for the Trainers that help me, I would have quit long ago.
BB Accomplishments:
Forum Signature:
Last Updated: Oct 8, 2007 9:02am

What Nitewing Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
Jul 19, 2006 Sep 11, 2007
Camera Phone Picture Me
This is what it Started out as
Last Updated: Sep 21, 2007 8:33pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jan 27, 2008 8:07am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jan 27, 2008 8:07am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Build Muscle while getting as lean as possible. My fitness goal is to lose fat and keep the muscle that I currently have.
Goal (Long):
All of my life I have been wanting to have a body that I can be proud of. I want to have a six pack (I know it's there somewhere) and feel confident. I want my arms to bulge from under my sleeves. I would like to be 200 pounds
Weight Goal:
I want to LOSE 150 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jul 10, 2007 8:08pm

Members That Inspire Nitewing:
Nitewing does not have inspirational members yet.

BodyAnswers
Nitewing has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Jul 10, 2007 8:08pm

Videos of Nitewing
This Member has not entered any Videos yet.
Last Updated: Jul 10, 2007 8:08pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 10, 2007 8:08pm

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Jul 21, 2007 6:06pm

Hi, This would be my 1st blog and I've been working out for a year and as by my pictures are limited so I am looking for suggestions, tips, clues for a 1st person. Don't get me wrong I have a GREAT Trainer, but I don't expect him to work Miracles on me by himself, I know I’ve got to do a lot...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jul 10, 2007 8:08pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 9 View All Posts
Posts Per Day: 0.01
Last Activity: Oct 17, 2009 3:59pm
Recent Threads:


Workout Program:
Monday - Legs (Trainer) 1/2 hour to 1 hour

Tuesday - Cardio (Self) 1 hour

Wednesday - Chest(Trainer) 1/2 hour to 1 hour

Thursday - OFF

Friday - Back(Trainer)1/2 hour to 1 hour

Saturday - Shoulders, Bis and Tris (Self) 1/2 hour to 1 hour

Sunday - Off

*This is a semi-rough draft*
Last Updated: Aug 18, 2007 9:33pm

Favorites
Hobbies:
  • Video Games
  • Comic Books
Magazines:
  • Men's Health
  • Exercise for Men Only
Healthy Foods:
  • Chicken
  • Tuna
Cheat Foods:
  • Pizza
  • Ice Cream
Fitness Books:
  • Body for Life
Workout Music:
  • 80's Rock/Pop
Last Updated: Jun 25, 2007 8:20pm

Friends (37)









Last Updated: Oct 5, 2009 8:47am

Visitor Comments (26)
[ Leave Nitewing a Comment ]
my most impressive muscle noriods4me [ View Profile ]
Jan 10, 2009 1:12pm
awesome progress dude. 100 lbs is crazy. keep on goin man. by next year you'll drop 100 more!
VicMc [ View Profile ]
Nov 26, 2008 10:51am
Thanks for stopping by my space. Looks like you are making nice gains. Keep working hard on your goals. Hope you have a nice Thanksgiving.
Bulldog92 Bulldog92 [ View Profile ]
Aug 3, 2008 6:49pm
How have you been Dan?
LongnHard [ View Profile ]
May 19, 2008 1:29pm
Thanks for stopping by Dan. Nice progress! Continued success to you buddy!
Front relaxed 171 lbs UGARX [ View Profile ]
Jan 20, 2008 8:30am
Great job! How's the weight loss and transformation coming? I've screwed up this past week eating everything in sight. I've got to get back on track. Keep up the great work and take it one day at a time.
Me and the Kids mducret [ View Profile ]
Dec 19, 2007 4:46pm
Hey how's it going, Merry Christmas and keep at it man.
jeffchristian2007 [ View Profile ]
Nov 29, 2007 8:04pm
hey man...I am about 40 minutes from Orlando...nice to see a florida boy here!
BJE [ View Profile ]
Nov 15, 2007 8:41am
It looks like your progress toward your goal is continuing. Keep up the good work.
Me and the Kids mducret [ View Profile ]
Oct 23, 2007 6:57pm
great work, keep looking at your before pics for motivation. just stay at it.
Upload your profile picture! mwatg [ View Profile ]
Oct 12, 2007 10:00am
impressive progress, bro. keep at it. your space name tag is ace. TRAIN INSANE
Mr. Godfrey [ View Profile ]
Oct 6, 2007 3:08pm
Hey Nitewing, you are displaying good progress. Keep coasting home...
JCMcD [ View Profile ]
Sep 29, 2007 6:34pm
Great job on your progress. Best of luck continuing to hit your goals.
Down 65 pounds fatdaddy67 [ View Profile ]
Sep 21, 2007 8:41pm
Good luck hitting your goals.
Relaxed at Pool, Nice abs csgonser [ View Profile ]
Aug 21, 2007 7:17pm
Amazing Progress pics, keep up the hard work and I am sure you will meet your weight goals. Take care!
BJE [ View Profile ]
Aug 15, 2007 10:31pm
How's the progress coming? You've come a long way so far.
Upload your profile picture! kilmer [ View Profile ]
Aug 15, 2007 4:44pm
90 lbs in a year--awesome job man! Keep it up.
Wheels - 10/12/09 bhotex [ View Profile ]
Aug 8, 2007 11:26am
Hey Man -- just checking in with you to see how the workouts are coming along. Your progress from the past year is a serious inspiration for anyone trying to transform their body -- keep it up!
taken 2 days after the MASH jimif [ View Profile ]
Aug 7, 2007 2:26pm
outstanding results - never give up buddy!
Upload your profile picture! jasonmille2002 [ View Profile ]
Aug 6, 2007 8:56am
Stay motivated Dan!
BJE [ View Profile ]
Jul 30, 2007 7:14am
Great job on the weight loss! Keep it up.
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