Progress & Goals
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
PROGRESS HISTORY


Programs
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
Nitesh333 measured his arms at 13.5 in., a loss of 0.1 in. in 45 days and measured 7 other body parts.
Sep 29, 2012Nitesh333 measured his arms at 13.6 in., a loss of 0.1 in. in 35 days and measured 6 other body parts.
Aug 15, 2012Nitesh333 measured his arms at 13.5 in., no change in 81 days and measured 6 other body parts.
Jun 25, 2012


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Nitesh333 measured his waist at 33.5 in., a loss of 1 in. in 213 days.