Bodybuilding.com - Nitemare

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Membership Info

Member Since: Dec 8, 2003
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 8
Overall: 422

Forum Posts: 9
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : Nitemare_822 10

Activity

Last Visit: Nov 3, 2009 10:21am
Last Forum Post: Dec 31, 1969 5:00pm
Last Photo Upload: Never
Last Profile Update: Sep 13, 2006 3:23pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 0

Stalking (?) : 0

Inspiring (?) : 0

Nitemare_822

Overall Goal: Get my bodyfat down very low for the summer before bulking in the fall.

Fit Status: Nitemare_822 has not entered a Fit Status. Ask Nitemare_822 for an update.

Motivation Level: 10/10

Jun 8, 2009 10:58 am History

Personal Info And Background:

Real Name:	Ryan
Sex:	Male
Age:	22
Location:	Tampa, Florida, United States
Occupation:	Student
Personal Website:	http://
Primary Gym:
College:
High School:
When I Started:	Jun, 2003
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:

What Nitemare_822 Is Up To:

Jun 8, 2009

Nitemare_822 changed Weight from 182 lbs. to 181 lbs., a 1 lb. loss in 1 day

- 11:00 am - Comment

Nitemare_822 updated Motivation Level from 8/10 to 10/10

- 10:58 am - Comment

Nitemare_822 changed Overall Goal: "Get my bodyfat down very low for the summer before bulking in the fall.."

- 10:57 am - Comment

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Progress Pictures:
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Body Stats:
Click The Chart For Larger Version
Height:	5'10.0" (1.78 m)	Waist:
Weight:	181 lb (82.3 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:

Lifting Stats:

(Estimated One Rep Max)
Bench:	253 lb (115.0 kg)	Bicep Curl:	87 lb (39.5 kg)
Squat:	397 lb (180.5 kg)	Barbell Rows:	224 lb (101.8 kg)
Deadlift:	325 lb (147.7 kg)	Overhead Press:	209 lb (95.0 kg)

Goals:
Main Goal:	Transform My Body
Goal (Overall):	Get my bodyfat down very low for the summer before bulking in the fall.
Goal (Long):
Weight Goal:	I want to LOSE 10 lb
Bodyfat Goal:	7%
Upcoming Contest:	Triathlon Season

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BodyAnswers

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Contest History:
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Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
	Product Not Found Started: Jan 01, 2005 Reason: Take daily with dinner. My favorite multi out there.
	Higher Power Caffeine, 120 Capsules Started: Jan 01, 2007 Reason: Take it either with ephedrine or just as a pick-me-up instead of drinking coffee.
	Higher Power Micronized Glutamine, 1000 Grams Started: Jan 01, 2008 Reason: Take pre and post-workout (5mg). Help with recovery.
Higher Power Micronized Creatine, 1000 Grams read more »
BSN NO-Xplode, 2.25 Lbs., Fruit Punch read more »
Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate read more »
Higher Power Chromium Picolinate, 200mcg/100 Capsules read more »
NOW Tribulus, 100 Capsules read more »
Higher Power Green Tea Extract, 100 Capsules read more »
Higher Power Vitamin C 1000, 250 Capsules read more »
NOW Ginkgo Biloba 120, 100 Vcaps read more »
NOW L-Tyrosine, 120 Capsules read more »
BSN Cheaters Relief, 120 Capsules read more »
Optimum 100% Any Whey, 2.7 Lbs., Unflavored read more »
View All Current Supplements »

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	9 View All Posts
Posts Per Day:	0.00
Last Activity:	Jul 9, 2009 5:12pm
Recent Threads:

Workout Program:

Weights:
Monday - Chest/Abs
Tuesday - Back/Forearms
Wednesday - Delts/Traps/Abs
Thursday - Off
Friday - Legs/Abs
Saturday - Biceps/Triceps/Forearms
Sunday - off

Cardio:
Monday - Long run (~1hr or 7-8mi)
Tuesday - Short run (30min or ~4mi)
Wednesday - Long Swim (45min, about 2500m)
Thursday -...

Favorites
Bodyparts:	Shoulders [ exercises ] Chest [ exercises ]
Hobbies:	Weightlifting Running Swimming View All 5 Hobbies »

Friends (0)

Last Updated: Sep 13, 2006 3:23pm

Visitor Comments (1)
[ Leave Nitemare_822 a Comment ]
	stevep78 [ View Profile ] Jun 7, 2009 1:54pm what up bro..hows training? sTeve

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