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Progress & Goals
156.9 Lbs.
LEAN BODY MASS
27.7 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
Nishchit updated his weight from 181.5 Lbs. to 184.6 Lbs., a 3.1 Lb. gain in 5 days.
Feb 1, 2013 | LikeNishchit measured his arms at 13 in., a loss of 1.6 in. in 35 days and measured 8 other body parts.
Feb 1, 2013Nishchit updated his weight from 181.3 Lbs. to 181.5 Lbs., a 0.2 Lb. gain in 30 days.
Jan 27, 2013 | Like
Nishchit measured his arms at 14.6 in., a gain of 1.1 in. in 16 days and measured 8 other body parts.
Dec 28, 2012Nishchit updated his weight from 179.3 Lbs. to 181.3 Lbs., a 2 Lb. gain in 4 days.
Dec 28, 2012 | LikeNishchit updated his weight from 173.8 Lbs. to 179.3 Lbs., a 5.5 Lb. gain in 12 days.
Dec 24, 2012 | Like
Nishchit updated his weight from 174 Lbs. to 173.8 Lbs., a 0.2 Lb. loss in 8 days.
Dec 24, 2012 | Like
Nishchit measured his arms at 13.5 in., a gain of 0.5 in. in 107 days and measured 8 other body parts.
Dec 12, 2012
Nishchit updated his motivation level from 8/10 to 7/10.