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Nirmal1991USA’s Body/Lifting Stats




Nirmal1991USA's Progress

Body Stats and Charts

Weight

Click Chart For A Larger Version
Current Progress
Start
Current
98.0Lbs. (44.5kg)
Change: 55.0Lbs. (25.0kg)
153.0Lbs. (69.5kg)
Percent Change: 56.1 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 17, 2013
148.0Lbs. (67.3kg)
May 23, 2013
153.0Lbs. (69.5kg)
May 30, 2016
200.7Lbs. (91.2kg)
1103 Days
47.7Lbs. (21.7kg)
This member must gain 0.04Lbs. (0.02kg) per day to achieve their goal.
This Member must gain 0.30Lbs. (0.14kg) per week to achieve their goal.
This Member must gain 1.30Lbs. (0.59kg) per month to achieve their goal.
Historical Values
Date Weight Change % Change
May 10, 2013 153.0Lbs. (69.5kg) -1.0Lbs. (-0.5kg) -0.6 %
May 4, 2013 154.0Lbs. (70.0kg) -1.0Lbs. (-0.5kg) -0.6 %
Apr 30, 2013 155.0Lbs. (70.5kg) 1.0Lbs. (0.5kg) 0.6 %
Apr 22, 2013 154.0Lbs. (70.0kg) 2.0Lbs. (0.9kg) 1.3 %
Apr 8, 2013 152.0Lbs. (69.1kg) 1.0Lbs. (0.5kg) 0.7 %
Mar 25, 2013 151.0Lbs. (68.6kg) 1.0Lbs. (0.5kg) 0.7 %
Mar 20, 2013 150.0Lbs. (68.2kg) 1.0Lbs. (0.5kg) 0.7 %
Mar 6, 2013 149.0Lbs. (67.7kg) -1.0Lbs. (-0.5kg) -0.7 %
Feb 23, 2013 150.0Lbs. (68.2kg) 2.0Lbs. (0.9kg) 1.4 %
Feb 17, 2013 148.0Lbs. (67.3kg) 2.0Lbs. (0.9kg) 1.4 %
Feb 4, 2013 146.0Lbs. (66.4kg) -2.0Lbs. (-0.9kg) -1.4 %
Jan 22, 2013 148.0Lbs. (67.3kg) -2.0Lbs. (-0.9kg) -1.3 %
Jan 1, 2013 150.0Lbs. (68.2kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 7, 2012 150.0Lbs. (68.2kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 30, 2012 150.0Lbs. (68.2kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 25, 2012 150.0Lbs. (68.2kg) -2.0Lbs. (-0.9kg) -1.3 %
Nov 18, 2012 152.0Lbs. (69.1kg) -4.0Lbs. (-1.8kg) -2.6 %
Nov 4, 2012 156.0Lbs. (70.9kg) -5.0Lbs. (-2.3kg) -3.1 %
Oct 1, 2012 161.0Lbs. (73.2kg) -5.0Lbs. (-2.3kg) -3.0 %
Sep 18, 2012 166.0Lbs. (75.5kg) -6.0Lbs. (-2.7kg) -3.5 %
Sep 1, 2012 172.0Lbs. (78.2kg) -8.0Lbs. (-3.6kg) -4.4 %
Mar 31, 2012 180.0Lbs. (81.8kg) 10.0Lbs. (4.5kg) 5.9 %
Feb 14, 2011 170.0Lbs. (77.3kg) 45.0Lbs. (20.5kg) 36.0 %
Apr 15, 2010 125.0Lbs. (56.8kg) 20.0Lbs. (9.1kg) 19.0 %
Aug 5, 2009 105.0Lbs. (47.7kg) 7.0Lbs. (3.2kg) 7.1 %
Nov 21, 2008 98.0Lbs. (44.5kg)
Show Full History (26 Entries)
Bodyfat

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Current Progress
Start
Current
18.0%
Change: -0.7%
17.3%
Percent Change: -3.9 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 17, 2013
17.3%
May 23, 2013
17.3%
May 30, 2016
5.0%
1103 Days
12.3%
This member must lose 0.01% per day to achieve their goal.
This Member must lose 0.08% per week to achieve their goal.
This Member must lose 0.33% per month to achieve their goal.
Historical Values
Date Bodyfat Change % Change
Feb 17, 2013 17.3% 0.0% 0.0 %
Jan 22, 2013 17.3% -3.0% -14.8 %
Jan 1, 2013 20.3% 0.0% 0.0 %
Dec 7, 2012 20.3% 0.0% 0.0 %
Nov 30, 2012 20.3% 0.0% 0.0 %
Nov 18, 2012 20.3% -5.6% -21.6 %
Nov 4, 2012 25.9% -4.1% -13.7 %
Sep 1, 2012 30.0% -2.0% -6.3 %
Mar 31, 2012 32.0% 3.0% 10.3 %
Feb 14, 2011 29.0% 5.0% 20.8 %
Apr 15, 2010 24.0% 5.0% 26.3 %
Aug 5, 2009 19.0% 1.0% 5.6 %
Nov 21, 2008 18.0%
Show Full History (13 Entries)
Chest

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Current Progress
Start
Current
38.0" (96.5cm)
Change: 0.0" (0.0cm)
38.0" (96.5cm)
Percent Change: 0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 7, 2012
38.0" (96.5cm)
May 23, 2013
38.0" (96.5cm)
May 30, 2016
45.0" (114.3cm)
1103 Days
7.0" (17.8cm)
This member must gain 0.01" (0.02cm) per day to achieve their goal.
This Member must gain 0.04" (0.11cm) per week to achieve their goal.
This Member must gain 0.19" (0.48cm) per month to achieve their goal.
Historical Values
Date Chest Change % Change
Feb 16, 2013 38.0" (96.5cm) 0.0" (0.0cm) 0.0 %
Dec 7, 2012 38.0" (96.5cm)
Arms

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Current Progress
Start
Current
13.0" (33.0cm)
Change: 0.0" (0.0cm)
13.0" (33.0cm)
Percent Change: 0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 7, 2012
13.0" (33.0cm)
May 23, 2013
13.0" (33.0cm)
May 30, 2016
18.0" (45.7cm)
1103 Days
5.0" (12.7cm)
This Member must gain 0.03" (0.08cm) per week to achieve their goal.
This Member must gain 0.14" (0.35cm) per month to achieve their goal.
Historical Values
Date Arms Change % Change
Apr 30, 2013 13.0" (33.0cm) 0.0" (0.0cm) 0.0 %
Feb 17, 2013 13.0" (33.0cm) 0.0" (0.0cm) 0.0 %
Dec 7, 2012 13.0" (33.0cm)
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Waist
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Feb 16, 2013 32.0" (81.3cm)
Thighs
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Feb 16, 2013 21.0" (53.3cm)
Calves
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Forearms

Click Chart For A Larger Version
Current Progress
Start
Current
11.0" (27.9cm)
Change: 0.0" (0.0cm)
11.0" (27.9cm)
Percent Change: 0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 7, 2012
11.0" (27.9cm)
May 23, 2013
11.0" (27.9cm)
May 30, 2016
13.0" (33.0cm)
1103 Days
2.0" (5.1cm)
This Member must gain 0.01" (0.03cm) per week to achieve their goal.
This Member must gain 0.05" (0.14cm) per month to achieve their goal.
Historical Values
Date Forearms Change % Change
Feb 16, 2013 11.0" (27.9cm) 0.0" (0.0cm) 0.0 %
Dec 7, 2012 11.0" (27.9cm)
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Jan 1, 2013 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Dec 7, 2012 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Nov 30, 2012 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Nov 4, 2012 5' 10" (1 m 78 cm)

Lifting Stats and Charts


Lifting Stats: Bench

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Current Progress
Start
Current
56.0Lbs. (25.5kg)
Change: 107.0Lbs. (48.6kg)
163.0Lbs. (74.1kg)
Percent Change: 191.1 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 4, 2012
105.0Lbs. (47.7kg)
May 23, 2013
163.0Lbs. (74.1kg)
May 30, 2016
274.0Lbs. (124.5kg)
1103 Days
111.0Lbs. (50.5kg)
This member must gain 0.10Lbs. (0.05kg) per day to achieve their goal.
This Member must gain 0.70Lbs. (0.32kg) per week to achieve their goal.
This Member must gain 3.02Lbs. (1.37kg) per month to achieve their goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Apr 22, 2013 163.0Lbs. (74.1kg) 6.0Lbs. (2.7kg) 3.8 %
Mar 22, 2013 157.0Lbs. (71.4kg) 9.0Lbs. (4.1kg) 6.1 %
Feb 12, 2013 148.0Lbs. (67.3kg) 2.0Lbs. (0.9kg) 1.4 %
Jan 26, 2013 146.0Lbs. (66.4kg) 9.0Lbs. (4.1kg) 6.6 %
Jan 23, 2013 137.0Lbs. (62.3kg) 3.0Lbs. (1.4kg) 2.2 %
Jan 19, 2013 134.0Lbs. (60.9kg) 8.0Lbs. (3.6kg) 6.3 %
Jan 10, 2013 126.0Lbs. (57.3kg) 1.0Lbs. (0.5kg) 0.8 %
Jan 2, 2013 125.0Lbs. (56.8kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 7, 2012 125.0Lbs. (56.8kg) 20.0Lbs. (9.1kg) 19.0 %
Nov 4, 2012 105.0Lbs. (47.7kg) 49.0Lbs. (22.3kg) 87.5 %
Sep 18, 2012 56.0Lbs. (25.5kg)
Show Full History (26 Entries)
Lifting Stats: Squat

Click Chart For A Larger Version
Current Progress
Start
Current
69.0Lbs. (31.4kg)
Change: 151.0Lbs. (68.6kg)
220.0Lbs. (100.0kg)
Percent Change: 218.8 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 7, 2012
168.0Lbs. (76.4kg)
May 23, 2013
220.0Lbs. (100.0kg)
May 30, 2016
428.0Lbs. (194.5kg)
1103 Days
208.0Lbs. (94.5kg)
This member must gain 0.19Lbs. (0.09kg) per day to achieve their goal.
This Member must gain 1.32Lbs. (0.60kg) per week to achieve their goal.
This Member must gain 5.66Lbs. (2.57kg) per month to achieve their goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Mar 20, 2013 220.0Lbs. (100.0kg) 7.0Lbs. (3.2kg) 3.3 %
Mar 6, 2013 213.0Lbs. (96.8kg) 4.0Lbs. (1.8kg) 1.9 %
Feb 25, 2013 209.0Lbs. (95.0kg) 7.0Lbs. (3.2kg) 3.5 %
Feb 11, 2013 202.0Lbs. (91.8kg) 11.0Lbs. (5.0kg) 5.8 %
Jan 26, 2013 191.0Lbs. (86.8kg) 1.0Lbs. (0.5kg) 0.5 %
Jan 21, 2013 190.0Lbs. (86.4kg) 9.0Lbs. (4.1kg) 5.0 %
Jan 10, 2013 181.0Lbs. (82.3kg) 12.0Lbs. (5.5kg) 7.1 %
Jan 4, 2013 169.0Lbs. (76.8kg) 7.0Lbs. (3.2kg) 4.3 %
Jan 2, 2013 162.0Lbs. (73.6kg) 1.0Lbs. (0.5kg) 0.6 %
Dec 16, 2012 161.0Lbs. (73.2kg) 2.0Lbs. (0.9kg) 1.3 %
Nov 4, 2012 159.0Lbs. (72.3kg) 14.0Lbs. (6.4kg) 9.7 %
Oct 18, 2012 145.0Lbs. (65.9kg) 35.0Lbs. (15.9kg) 31.8 %
Oct 1, 2012 110.0Lbs. (50.0kg) 41.0Lbs. (18.6kg) 59.4 %
Sep 18, 2012 69.0Lbs. (31.4kg)
Show Full History (13 Entries)
Lifting Stats: Deadlift

Click Chart For A Larger Version
Current Progress
Start
Current
56.0Lbs. (25.5kg)
Change: 198.0Lbs. (90.0kg)
254.0Lbs. (115.5kg)
Percent Change: 353.6 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 7, 2012
181.0Lbs. (82.3kg)
May 23, 2013
254.0Lbs. (115.5kg)
May 30, 2016
501.0Lbs. (227.7kg)
1103 Days
247.0Lbs. (112.3kg)
This member must gain 0.22Lbs. (0.10kg) per day to achieve their goal.
This Member must gain 1.57Lbs. (0.71kg) per week to achieve their goal.
This Member must gain 6.72Lbs. (3.05kg) per month to achieve their goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Apr 22, 2013 254.0Lbs. (115.5kg) 8.0Lbs. (3.6kg) 3.3 %
Mar 1, 2013 246.0Lbs. (111.8kg) 15.0Lbs. (6.8kg) 6.5 %
Feb 25, 2013 231.0Lbs. (105.0kg) 7.0Lbs. (3.2kg) 3.1 %
Feb 2, 2013 224.0Lbs. (101.8kg) 11.0Lbs. (5.0kg) 5.2 %
Jan 26, 2013 213.0Lbs. (96.8kg) 1.0Lbs. (0.5kg) 0.5 %
Jan 21, 2013 212.0Lbs. (96.4kg) 10.0Lbs. (4.5kg) 5.0 %
Jan 10, 2013 202.0Lbs. (91.8kg) 12.0Lbs. (5.5kg) 6.3 %
Jan 4, 2013 190.0Lbs. (86.4kg) 6.0Lbs. (2.7kg) 3.3 %
Jan 2, 2013 184.0Lbs. (83.6kg) 14.0Lbs. (6.4kg) 8.2 %
Dec 7, 2012 170.0Lbs. (77.3kg) 20.0Lbs. (9.1kg) 13.3 %
Nov 18, 2012 150.0Lbs. (68.2kg) 38.0Lbs. (17.3kg) 33.9 %
Nov 4, 2012 112.0Lbs. (50.9kg) 37.0Lbs. (16.8kg) 49.3 %
Oct 15, 2012 75.0Lbs. (34.1kg) 19.0Lbs. (8.6kg) 33.9 %
Sep 18, 2012 56.0Lbs. (25.5kg)
Show Full History (2 Entries)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Dec 7, 2012
70.0Lbs. (31.8kg)
May 23, 2013
88.0Lbs. (40.0kg)
May 30, 2016
146.0Lbs. (66.4kg)
1103 Days
58.0Lbs. (26.4kg)
This member must gain 0.05Lbs. (0.02kg) per day to achieve their goal.
This Member must gain 0.37Lbs. (0.17kg) per week to achieve their goal.
This Member must gain 1.58Lbs. (0.72kg) per month to achieve their goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Feb 11, 2013 88.0Lbs. (40.0kg) 6.0Lbs. (2.7kg) 7.3 %
Jan 10, 2013 82.0Lbs. (37.3kg) 1.0Lbs. (0.5kg) 1.2 %
Jan 2, 2013 81.0Lbs. (36.8kg) 10.0Lbs. (4.5kg) 14.1 %
Dec 7, 2012 71.0Lbs. (32.3kg) 10.0Lbs. (4.5kg) 16.4 %
Nov 4, 2012 61.0Lbs. (27.7kg) 29.0Lbs. (13.2kg) 90.6 %
Sep 18, 2012 32.0Lbs. (14.5kg) 14.0Lbs. (6.4kg) 77.8 %
Sep 1, 2012 18.0Lbs. (8.2kg)
Show Full History (3 Entries)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Feb 27, 2013 116.0Lbs. (52.7kg) 7.0Lbs. (3.2kg) 6.4 %
Feb 23, 2013 109.0Lbs. (49.5kg) 8.0Lbs. (3.6kg) 7.9 %
Feb 1, 2013 101.0Lbs. (45.9kg) 14.0Lbs. (6.4kg) 16.1 %
Jan 31, 2013 87.0Lbs. (39.5kg)
Lifting Stats: Overhead Press

Click Chart For A Larger Version
Current Progress
Start
Current
70.0Lbs. (31.8kg)
Change: 21.0Lbs. (9.5kg)
91.0Lbs. (41.4kg)
Percent Change: 30.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Apr 22, 2013 91.0Lbs. (41.4kg) 3.0Lbs. (1.4kg) 3.4 %
Apr 20, 2013 88.0Lbs. (40.0kg) 6.0Lbs. (2.7kg) 7.3 %
Jan 10, 2013 82.0Lbs. (37.3kg) 1.0Lbs. (0.5kg) 1.2 %
Jan 8, 2013 81.0Lbs. (36.8kg) 6.0Lbs. (2.7kg) 8.0 %
Jan 2, 2013 75.0Lbs. (34.1kg) 5.0Lbs. (2.3kg) 7.1 %
Dec 7, 2012 70.0Lbs. (31.8kg)
Show Full History (1 Entries)

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