Bodybuilding.com Information Motivation Supplementation
in:
Nirmal1991USA
17.2%
bf
153 Lbs.
wt
5'10"
ht
BodySpace Member
Nirmal1991USA
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Member Since: Nov 4, 2012

Last Visit: Yesterday, 8:44am

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BODYGROUPS

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INSPIRED BY

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real name
Nirmal Shali'ndra Hettiarachchi
age
21
gender
Male
location
gym
Power World, Maharagama
occupation
Marketing Executive & HRM Student
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Overall Goal
///
Gain Muscle
To become a Giant, Aesthetic Muscleman with the following stats by my 25th B'day: 5'10", 200 Lbs with 7 - 12% Body Fat including 18" Arms, 13" Forearms, 45" Chest, 32" Waist, 24" Thighs & 16" Calves.
goal physique
Bodybuilder

Progress & Goals

BEFORE
Nov 21, 2008
CURRENT
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126.5 Lbs.

LEAN BODY MASS

26.5 Lbs.

BODY FAT

CURRENT WEIGHT
153
Lbs.
May 10, 2013
Lbs.
Save
CURRENT BODY FAT
17.2
%
Feb 17, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2008-11-21,2009-08-05,2010-04-15,2011-02-14,2012-03-31,2012-09-01,2012-09-18,2012-10-01,2012-11-04,2012-11-18,2012-11-25,2012-11-30,2012-12-07,2013-01-01,2013-01-22,2013-02-04,2013-02-17,2013-02-23,2013-03-06,2013-03-20,2013-03-25,2013-04-08,2013-04-22,2013-04-30,2013-05-04,2013-05-10
98,105,125,170,180,172,166,161,156,152,150,150,150,150,148,146,148,150,149,150,151,152,154,155,154,153
May 30, 2016
200.7 Lbs.
%
2008-11-21,2009-08-05,2010-04-15,2011-02-14,2012-03-31,2012-09-01,2012-11-04,2012-11-18,2012-11-30,2012-12-07,2013-01-01,2013-01-22,2013-02-17
18,19,24,29,32,30,25.9,20.3,20.3,20.3,20.3,17.3,17.3
May 30, 2016
5 %
Lbs.
2008-11-21,2009-08-05,2010-04-15,2011-02-14,2012-03-31,2012-09-01,2012-09-18,2012-10-01,2012-11-04,2012-11-18,2012-11-25,2012-11-30,2012-12-07,2013-01-01,2013-01-22,2013-02-04,2013-02-17,2013-02-23,2013-03-06,2013-03-20,2013-03-25,2013-04-08,2013-04-22,2013-04-30,2013-05-04,2013-05-10
80.4,85.1,95,120.7,122.4,120.4,116.2,112.7,115.6,121.1,119.6,119.6,119.6,119.6,122.4,120.7,122.4,124.1,123.2,124.1,124.9,125.7,127.4,128.2,127.4,126.5
View All

LATEST MEASUREMENTS

  • Arms
    13" no change in 71 days
    Apr 30, 2013
  • Waist
    32"
    Feb 16, 2013
  • Chest
    38" no change in 71 days
    Feb 16, 2013
  • Thighs
    21"
    Feb 16, 2013
View All
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Lift, Eat & Rest!

I Strongly Believe in Lifting Heavy. While the Technique & Form are equally Important, yet there's no point of Lifting 'Light Weights' with 100% Form if your Aim is to Get Gigantic! I Challenge myself to the Next Level! I Like to train All my Body Parts to Extreme! I Love the Pain, I Love the Pump & I Love the Recovery Process. I Wanna be the BEST!!!

In another perspective...

Torment my Muscles till Absolute Failure by Lifting Heavy, Eat Like a Lion with proper Nutrition at the correct time & Rest adequetly for optimum Recovery... and the Final Answer would be that my body will respond by Growing nothing but that Gigantic, Muscular, Herculean Physique I dream for!

My Nutrition Program View My Full Nutrition Program

To Get Big, You have to Eat Big!

Still I can't afford to eat like this as I'm on a budget. But when I start earning soon, I will do it!

 I'm hoping to get my Nutrition mainly (more than 95%) from Food. My Big 12 are: 

Lean Beef, Chicken Breast, Tuna, Milk, Eggs, Oats, Yams, Green Vegetables, Fruits, Juice, Cottage Cheese & Peanut Butter.

Workout days: Pre-Breakfast, Breakfast, Lunch, Pre-Workout, Post-Workout, Dinner, Supper (7 meals)

Rest days: Breakfast, Snack I, Lunch, Snack II, Dinner, Supper (6 meals)

My Supplement Program View My Full Supplement Program

Supplements are Supplements... As simple as that!

Still I can't afford any Supplements as I'm on a budget. But when I start earning soon, I will add them to my Arsenal!

When I become Intermediate I hope to take: Whey Protein & Creatine.

When I become Advanced I hope to take: Whey Protein, Creatine, Glutamine, BCAA's & Beta Alanine.

 

My Motivation Program View My Full Motivation Program

Every disciplined Bodybuilder, Athlete & Fitness Model who has worked hard for their Physiques inspire me to Reach my Dream Physique...

I was deeply Motivated towards Body Building & Fitness (Simply: Huge Muscles) after seeing the following People:
Sylvester Stallone, Arnold Schwarzenegger, Ronnie Coleman, Hulk Hogan & Big Show.

In Bobybuilding.com & Bodyspace, my Major Perfect Physique influences are: Rob Riches, Layne Norton, Kris Gethin, Steve Cook & Amanda Latona.

My All-time Favourite IFBB Pro Bodybuilders are:

Arnold Schwarzenegger, Ronnie Coleman, Dorian Yates, Frank Zane, Phil Heath, Larry Scott, Franco Columbu, Kai Greene, Sergio Oliva, Lee Haney, Lou Ferrigno, Jay Cutler, Flex Wheeler, Shawn Ray, Dexter Jackson, Kevin Levrone, Markus Rühl, Branch Warren, Serge Nubret, Gustavo Badell, Steve Reeves & Reg Park.

 

What Nirmal1991USA Is Up To

Nirmal1991USA Nirmal's Personal Best Push-ups Record shattered today! I did 40 today! All I could do was 2 Push-ups 7 months ago... Now I'm in the 40's!!!

May 24, 2013 |
Maralia and mluna0117 like this.
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Nirmal1991USA updated his motivation level from 10/10 to 10/10.

May 16, 2013 |
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Nirmal1991USA Me working now! Leaving office@6pm. Reaching Gym@7.30.Finishing @9.30.Somedays walk 4km as there are no buses,exhausted Yet I NEVER GIVE UP!

May 16, 2013 |
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Nirmal1991USA is now friends with felipegu90 and TishS513.

May 13, 2013

Nirmal1991USA is now friends with AndreaPasutti, goliath12 and 1 other.

May 4, 2013

Nirmal1991USA updated his weight from 155 Lbs. to 154 Lbs., a 1 Lb. loss in 4 days.

154 Lbs.
May 4, 2013 |
sheepishwolf, hformaus and 1 other like this.
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Nirmal1991USA is now friends with Traderearl.

Apr 30, 2013

Nirmal1991USA Why don't my Biceps grow? :'( I see gains in my Triceps & Forearms, but not my favorite: The Biceps... Please help me my Friends, I'm Sad :(

Apr 30, 2013 |
Traderearl likes this.
  • Traderearl

    Short cut to size www.bodybuilding.com/fun/shortcut-to-size.html

    May 1, 2013 |
  • Nirmal1991USA

    Thank you my Friends! I treasure you all a lot. Thank you!
    n.b: @Masica: Jesus Christ, I know Lee Haney :) But thanks anyway... Again, thank you Masica999, sirstratocaster & Traderearl... May God bless you all & May you all achieve all your Targets!

    May 2, 2013 |
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Nirmal1991USA measured his arms at 13 in., no change in 72 days.

13 in.
Apr 30, 2013 |
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Nirmal1991USA updated his weight from 154 Lbs. to 155 Lbs., a 1 Lb. gain in 8 days.

155 Lbs.
Apr 30, 2013 |
sirstratocaster, quietthunder and 1 other like this.
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Nirmal1991USA is now friends with Purdin.

Apr 27, 2013

Nirmal1991USA updated his weight from 152 Lbs. to 154 Lbs., a 2 Lb. gain in 14 days.

154 Lbs.
Apr 22, 2013 |
sirstratocaster, chaunska and 1 other like this.
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Nirmal1991USA is now friends with Lexi2392, coonscn192 and 1 other.

Apr 20, 2013

Nirmal1991USA Here I come baby! Comin' to get ya! :)

Apr 18, 2013 |
ajesusfreak likes this.
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Nirmal1991USA updated his motivation level from 9/10 to 10/10.

Apr 18, 2013 |
chiro14 and quietthunder like this.
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About Me

About Me:
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Visitor Comments

Leave a Comment
Traderearl
Traderearl Thanks for the friend request Apr 30, 2013 11:32pm
helenawf
helenawf Hello. You are welcome. How are you doing? Sorry to hear about your loss. Hugs, Wendy Apr 8, 2013 5:18pm
Maralia
Maralia Thank you so much for your lovely kind words of encouragement, Nirmal! And keep up that awesome progress!! Apr 1, 2013 5:22am
USMARINE8152
USMARINE8152 Thanks brother. Good luck with all your goals this year! Mar 30, 2013 8:42am
maribel1500
maribel1500 your welcome, and thank you, same to you, all the best Mar 25, 2013 10:04am
Maralia
Maralia Thanks for the friend invitation, Nirmal! Mar 23, 2013 6:17am
helenawf
helenawf Hello. I think it is worth trying. Cinnamon is a great spice and used alot by many peoples. Hugs, Wendy Mar 19, 2013 12:42pm
stacyanne
stacyanne You're welcome! Good luck with your goals :)) Mar 17, 2013 11:42am
helenawf
helenawf Hello my friend. Great goals! I wish you success. Please keep me posted on your progress. Hugs, Wendy Mar 11, 2013 11:12pm
rbock
rbock Not a problem. I love meeting new people. Good luck and success to you as well! Mar 9, 2013 11:50am
chiro14
chiro14 thank u and i wish u the best too ;) Mar 6, 2013 10:54pm
DYELaura
DYELaura Congrats on your 6th month anniversary Nirmal! That's awesome! I can only do one rep at 225, so you're farther along than I am! Keep up the great work, we're gonna make it :D Mar 6, 2013 9:55am
Ruminus
Ruminus Same to you, friend. I hope you meet your goals and then some. Stay motivated! Mar 5, 2013 6:49am
ryanbmac
ryanbmac Totally! Feb 25, 2013 1:23pm
ryanbmac
ryanbmac Nice cover pic man! Feb 25, 2013 1:19pm
kpap1988
kpap1988 Thanks Nirmal!Wish you the best too,in all your goals!Working hard and you will achieve everything you want!:) Feb 25, 2013 12:16pm
hformaus
hformaus ty! Hope you reach all of your fitness goals this year! :) Feb 25, 2013 12:13pm
quietthunder
quietthunder No problem buddy and thank you for sending it. We are all on here to help and inspire one another in any way we can so I wish you the best in getting to your goals as well. Feb 25, 2013 11:32am
quietthunder
quietthunder Oh there are so many awesome songs but off the top of my head.....wherever I may roam, seek and destroy, don't tread on me, the four horseman and no leaf clover.....that's a really hard question to answer....lol too many great songs. Feb 25, 2013 11:30am
chaunska
chaunska Yes, most stocks made with real bones are full of protein. Feb 24, 2013 10:25pm

Information. Motivation. Supplementation.

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