Progress & Goals
LEAN BODY MASS
My Workout Philosophy View My Full Workout Program
Lift, Eat & Rest!
I Strongly Believe in Lifting Heavy. While the Technique & Form are equally Important, yet there's no point of Lifting 'Light Weights' with 100% Form if your Aim is to Get Gigantic! I Challenge myself to the Next Level! I Like to train All my Body Parts to Extreme! I Love the Pain, I Love the Pump & I Love the Recovery Process. I Wanna be the BEST!!!
In another perspective...
Torment my Muscles till Absolute Failure by Lifting Heavy, Eat Like a Lion with proper Nutrition at the correct time & Rest adequetly for optimum Recovery... and the Final Answer would be that my body will respond by Growing nothing but that Gigantic, Muscular, Herculean Physique I dream for!
My Nutrition Program View My Full Nutrition Program
To Get Big, You have to Eat Big!
Still I can't afford to eat like this as I'm on a budget. But when I start earning soon, I will do it!
I'm hoping to get my Nutrition mainly (more than 95%) from Food. My Big 12 are:
Lean Beef, Chicken Breast, Tuna, Milk, Eggs, Oats, Yams, Green Vegetables, Fruits, Juice, Cottage Cheese & Peanut Butter.
Workout days: Pre-Breakfast, Breakfast, Lunch, Pre-Workout, Post-Workout, Dinner, Supper (7 meals)
Rest days: Breakfast, Snack I, Lunch, Snack II, Dinner, Supper (6 meals)
My Supplement Program View My Full Supplement Program
Supplements are Supplements... As simple as that!
Still I can't afford any Supplements as I'm on a budget. But when I start earning soon, I will add them to my Arsenal!
When I become Intermediate I hope to take: Whey Protein & Creatine.
When I become Advanced I hope to take: Whey Protein, Creatine, Glutamine, BCAA's & Beta Alanine.
My Motivation Program View My Full Motivation Program
Every disciplined Bodybuilder, Athlete & Fitness Model who has worked hard for their Physiques inspire me to Reach my Dream Physique...
I was deeply Motivated towards Body Building & Fitness (Simply: Huge Muscles) after seeing the following People:
Sylvester Stallone, Arnold Schwarzenegger, Ronnie Coleman, Hulk Hogan & Big Show.
In Bobybuilding.com & Bodyspace, my Major Perfect Physique influences are: Rob Riches, Layne Norton, Kris Gethin, Steve Cook & Amanda Latona.
My All-time Favourite IFBB Pro Bodybuilders are:
Arnold Schwarzenegger, Ronnie Coleman, Dorian Yates, Frank Zane, Phil Heath, Larry Scott, Franco Columbu, Kai Greene, Sergio Oliva, Lee Haney, Lou Ferrigno, Jay Cutler, Flex Wheeler, Shawn Ray, Dexter Jackson, Kevin Levrone, Markus Rühl, Branch Warren, Serge Nubret, Gustavo Badell, Steve Reeves & Reg Park.