Discounts & Deals - Sign Up!
Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
CURRENT
113.9 Lbs.
LEAN BODY MASS
45.2 Lbs.
BODY FAT
CURRENT WEIGHT
159.1
Lbs.
Nov 2, 2012
CURRENT BODY FAT
28.3
%
Nov 1, 2012
PROGRESS HISTORY
Lbs.
2012-07-01,2012-07-02,2012-07-03,2012-07-04,2012-07-05,2012-07-06,2012-08-31,2012-09-14,2012-10-22,2012-10-24,2012-10-25,2012-10-26,2012-10-27,2012-10-28,2012-11-01,2012-11-02
151,151,151,151,151,151,147.1,147,154,154,154,154,154,147,159.1,159.1
Jun 26, 2013
160 Lbs.
%
2012-07-01,2012-08-31,2012-09-14,2012-10-28,2012-11-01
28.6,27.7,27.7,28.4,28.4
Jun 26, 2013
10 %
Lbs.
2012-07-01,2012-07-02,2012-07-03,2012-07-04,2012-07-05,2012-07-06,2012-08-31,2012-09-14,2012-10-22,2012-10-24,2012-10-25,2012-10-26,2012-10-27,2012-10-28,2012-11-01,2012-11-02
107.8,107.8,107.8,107.8,107.8,107.8,106.4,106.3,111.3,111.3,111.3,111.3,111.3,105.3,113.9,113.9
Programs
My Workout Philosophy View My Full Workout Program
Niranjan05 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Niranjan05 has not added any program information.
My Supplement Program View My Full Supplement Program
Niranjan05 has not added any program information.
My Motivation Program View My Full Motivation Program
Niranjan05 has not added any program information.
Niranjan05 updated his weight from 147 Lbs. to 159.1 Lbs., a 12.1 Lb. gain in 4 days.
Nov 1, 2012 | Like
Niranjan05 updated his weight from 147.1 Lbs. to 147 Lbs., a 0.1 Lb. loss in 14 days.
Sep 14, 2012 | LikeNiranjan05 joined Gold's Gym (Pune, India).
Aug 31, 2012Visitor Comments
Niranjan05 has no comments on his page.
Niranjan05 is taking Optimum Micronized Creatine Powder and 2 other products as part of his current supplements.