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Progress & Goals
192.2 Lbs.
LEAN BODY MASS
23.8 Lbs.
BODY FAT
PROGRESS HISTORY
Philosophy
My Workout Philosophy View My Full Workout Philosophy
My Nutrition Philosophy View My Full Nutrition Philosophy
My Supplement Philosophy View My Full Supplement Philosophy
My Motivation Philosophy View My Full Motivation Philosophy
NippleChafeBrah updated his weight from 240 Lbs. to 216 Lbs., a 24 Lb. loss in 55 days.
May 14, 2013 | Like
NippleChafeBrah updated his body fat from 12.5% to 17%, a gain of 4.5% in 23 days.
Mar 20, 2013 | LikeNippleChafeBrah updated his weight from 215 Lbs. to 240 Lbs., a 25 Lb. gain in 23 days.
Mar 20, 2013 | LikeNippleChafeBrah updated his weight from 230 Lbs. to 215 Lbs., a 15 Lb. loss in 113 days.
Feb 25, 2013 | LikeNippleChafeBrah updated his body fat from 14% to 12.5%, a loss of 1.5% in 113 days.
Feb 25, 2013 | LikeNippleChafeBrah updated his body fat from 10.5% to 14%, a gain of 3.5% in 230 days.
Nov 4, 2012 | LikeNippleChafeBrah measured his arms at 17 in., a gain of 0.5 in. in 304 days and measured 3 other body parts.
Nov 4, 2012NippleChafeBrah updated his weight from 210 Lbs. to 230 Lbs., a 20 Lb. gain in 230 days.
Nov 4, 2012 | LikeVisitor Comments
NippleChafeBrah updated his body fat from 17% to 11%, a loss of 6% in 55 days.