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Membership Info
Member Since: Jun 23, 2007
BodyBlog Started: Apr 3, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 34
  • Overall: 380
Forum Posts: 273
BodyBlog Entries: 0
Comments to Others: 2
Forum Rep (?) :

Activity
Last Visit: Today, 4:20pm
Last Forum Post: Aug 10, 2008 6:26pm
Last Photo Upload: Never
Last Profile Update: Aug 10, 2008 7:54am
Last Blog Post: Apr 2, 2008 6:32pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 7
Stalking (?) : 0
Ninjazn

"Only 3 lbs left till I get to my goal weight of 175!"

Personal Info And Background:
Real Name:
Sex: Male
Age: 18
Location: Virginia, United States
Occupation: College Student
Personal Website:
Gym: YMCA during summer, University Gym during school.
Gym Location:
When I Started: Jan, 2008
How I Started: I started working out late January in 2008 as part of a strong desire to change my life. I had always been overweight and I just wanted to change the way I looked, and be healthy.
Why I Love It: I love the feeling you get as you are lifting. The pump is amazing.
How I Stay Motivated: I generally stay motivated by browsing BB.com forums and seeing everyone improving their body. It motivates me to do the same with mine. I also love seeing how I am progressing, and how my muscles are growing. I also get a lot of motivation from my friends and family to continue lifting and eating healthy.
BB Accomplishments: I've been lifting for around 6 months now and that is an accomplishment in itself. I'm ecstatic that I have been dedicated and continued to keep lifting weights and improving my diet.

So far I have also lost 17 lbs of fat and gained a decent amount of muscle. All of my lifts have been going up consistently.
Forum Signature: Cutting Progress:

05/11/08: 191lbs : <--Start
05/18/08: 190.5lbs
05/25/08: 186.5lbs
06/01/08: 187.0lbs
06/08/08: 188.0lbs
06/15/08: 184.5lbs
06/22/08: 185.5lbs
06/29/08: 184.0lbs
07/06/08: 184.5lbs
07/13/08: 182.5lbs
07/20/08: 182.0lbs
07/28/08: 181.5lbs
08/03/08: 180.0lbs
08/10/08: 178.0lbs
Last Updated: Aug 10, 2008 7:54am

Progress Pictures
Feb 3, 2008 May 25, 2008
Front Relaxed - 197 lbs Front Relaxed - 186.5 lbs
I took this picture the first day I started lifting weights. I was 6 feet tall weighing 197 lbs and tired of the way I looked.  This photo was taken 3 months into working out. I weighed 186.5 lbs in this picture. I hadn't really started dieting yet or doing cardio. This is purely after 3 months of lifting weights and omitting soda from my diet.
Last Updated: Jul 31, 2008 4:05pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 10, 2008 7:51am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 10, 2008 7:51am

Goals:
Main Goal: Transform My Body
Goal (Short): Only 3 lbs left till I get to my goal weight of 175!
Goal (Long): Currently I am overweight with BF% in the 20's, my goal is to have an athletic physique with BF% around 10-13% and visible abs, bis, tris, traps, delts, obliques, etc. I want this goal accomplished within 1 year. Additionally, I want to look good when I don't have a shirt on, namely at the beach or pool. When wearing clothes I want the clothes to look good on me, and have a waist size of 32 inches or less (currently I have 34). My short term goal is to be 175lbs by August 10th, 2008.
Weight Goal: I want to LOSE 20 lb
Bodyfat Goal: 13%
Upcoming Contest:
Last Updated: Aug 10, 2008 7:51am

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Contest History:
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Last Updated: Aug 10, 2008 7:51am

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Last Updated: Aug 10, 2008 7:51am

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Last Updated: Aug 10, 2008 7:51am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Apr 2, 2008 6:32pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
GNC Creatine
GNC Creatine

Started: Feb 15, 2008
Reason: 
Optimum 100% Whey Protein, 5 Lbs., Rocky Road
Started: Apr 11, 2008
Reason: 
Nordic Naturals Omega-3, 120 Softgels
Started: Apr 12, 2008
Reason: 
Last Updated: Apr 15, 2008 2:43pm

Supplement Reviews
Optimum 100% Whey Protein, 5 Lbs., Rocky Road
Review:  I just picked up my first ever brand of Optimum Nutrition 100% Gold Whey...
Rating:  10/10
Last Updated: Apr 12, 2008 11:00am

Forum Activity:
User Title: A Work in Progress
Number Of Posts: 273 View All Posts
Posts Per Day: 0.64
Last Activity: Today, 4:20pm
Recent Threads:


Workout Program:
I have my workout split like this:

Day 1: Chest/Tris
-Flat benchpress with dumb bells
-Incline benchpress with dumb bells
-Decline benchpress with dumb bells
-Dips
-Flys
-Overhead Tricep with dumb bells
-Tricep extension
-Tricep Pulldowns

Day...
Last Updated: Apr 15, 2008 2:52pm

Favorites
Bodyparts:
Last Updated: Apr 15, 2008 2:53pm

Friends (7)
Craned
8 weeks into cut @ 207
 

TPower81
Most Muscular 192lbs
 

zub
 

blazay
 

biggerthanlavar
Me at my best...circa 2004
 

AustrianOakJr
Final contest photo
 

shahabkalim
sea & i
 

Last Updated: Jul 28, 2008 2:19pm

Visitor Comments (3)
[ Leave Ninjazn a Comment ]
Most Muscular 192lbs TPower81 [ View Profile ]
Jun 29, 2008 12:13pm
Lookin forward to seeing your transformation, all around.
zub [ View Profile ]
Jun 19, 2008 5:29am
Thanks for the add
paulytosway [ View Profile ]
Apr 19, 2008 10:21pm
Thanks for the comment on my thread. I appreciate the positive comments so far. Good luck on your goals!
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