Member Since: Jan 20, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 14
Overall: 5,061
Forum Posts: 116 BodyBlog Entries: 2 Comments to Others: 90
Last Visit: Nov 28, 2009 9:30amLast Forum Post : Apr 26, 2009 10:56amLast Photo Upload : Jun 17, 2007 11:31amLast Profile Update: Nov 21, 2009 9:43amLast Blog Post : Feb 23, 2007 4:00pm
Nine-Tailed Fox
Overall Goal: to be better than I was yesterday...
Real Name: Trey
Sex: Male
Age: 26
Location: Madison, Tennessee, United States
Occupation: Part-time Student / UPS
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jun, 1999
How I Started: I wanted to become stronger so my dad bought me a weight set around my jr/sr year in high school. I have been working out off and on since.
Why I Love It: I find it relaxing and self-fulfilling . I like seeing the subtle changes in my body.
How I Stay Motivated: I have an addictive personality and a strong driving force to continue to better myself.
BB Accomplishments: Being called a gymrat.
Forum Signature: What can Brown do for you?
Jan 27, 2007
Apr 1, 2007
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): to be better than I was yesterday...
Goal (Long): Work my way up to 170-175 at 5-7%.
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal: 6%
Upcoming Contest:
Nine-Tailed Fox does not have inspirational members yet.
This Member has not entered any Videos yet.
Markus kicks ass
Played: 233 Why I like this video: The music, the totally ripped woman, and Markus.
Weight Training
Played: 230 Why I like this video: Brings a smile to my face everytime I watch.
Category: Training on Feb 23, 2007 4:00pm
I felt pretty good going in today's workout. However, I think that I lack intensity needed in the gym and out to get to the next level. I got a decent pump though. Didn't really do to much cardio.
Standing Barbell Curl 80x6
Preacher Curl 70x8, 60x6, 50x10
21's Barbell Curl...
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 116 View All Posts
Posts Per Day: 0.11
Last Activity: Nov 21, 2009 12:36pm
Recent Threads:
"The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black....
Bodybuilding.com Articles:
Bodyparts:
Healthy Foods:
sweet potatoes, carrots, broccoli, cauliflower, oatmeal, chicken, natural peanut butter, shrimp
tuna, water, eggs, pineapple, milk
Cheat Foods:
What the hell's a cheat food when you are not competing?
Fitness Books:
Joe Weider's Ultimate Bodybuilding
Strength Training Anatomy
Workout Music:
Supplements:
Discipline *
Consistency *
A Change Gotta Come ***
[ Leave Nine-Tailed Fox a Comment
Cody Hooper [ View Profile ] Oct 18, 2009 4:21pm
Long time bro! How goes it? Iv elost about 10 pounds and getting more cut...havent taken any pics or posted things lately..Ive just been lifting twice a week now with a little more moderate weight.
azorean [ View Profile ] Oct 4, 2009 1:50am
hows it been
ManInProgress [ View Profile ] Aug 25, 2009 6:38pm
Fantastic pics man! Hope youre still training hard.
cawiau [ View Profile ] Jun 27, 2009 6:59pm
Hey bro, it has been awhile! How are you doing? Any goals for the summer?
KatNap [ View Profile ] Jun 25, 2009 6:25am
Thanks for stopping by my page have a great weekend !
azorean [ View Profile ] Jun 10, 2009 10:04pm
yup i love narouto whenit was on cartoon network but its not on any more, my fav ninja is choji
azorean [ View Profile ] Jun 10, 2009 4:05pm
hows it going
aerochick [ View Profile ] Jun 8, 2009 9:28pm
I try to use weighted crunches as part of my weekly routine. How often do you do them? I do about 200-400 crunches each day (varying types) but not weighted. Those are for "ab" day...
How are you doing?
aerochick [ View Profile ] May 30, 2009 6:33pm
Thank you for the compliment :) I am still working on everything--abs included. :) I hope to get those obliques going a bit stronger. Your abs look great--what do you do to get them so defined?
ironwill2008 [ View Profile ] May 26, 2009 8:05pm
Thanks for the green! It'll take me a while to catch up, but I'll eventually get back to you.
ker1978 [ View Profile ] Apr 12, 2009 12:21pm
Thank you! Have a wonderful Easter.
TrailrParkTrash [ View Profile ] Jan 12, 2009 8:56am
All the best in '09 Trey!
cawiau [ View Profile ] Nov 10, 2008 11:04pm
Looking freaking awesome bro and nice abs definitions! And chest and traps are also impressive!
ChiefSmooth [ View Profile ] Oct 21, 2008 4:39pm
How've you been? Long time, Nine-Tailed.
giftedman [ View Profile ] Aug 10, 2008 10:25am
same here man... working hard.
miked512 [ View Profile ] Aug 9, 2008 10:26pm
Man, haven't heard from you in a while. What you been up to?
giftedman [ View Profile ] Aug 9, 2008 9:56pm
u still at "united package smashers"?
giftedman [ View Profile ] Aug 9, 2008 9:48pm
u still at "united package smashers"?
ktlavelle [ View Profile ] Aug 8, 2008 10:58pm
Thanks for the add. How did you get so ripped?
ChiefSmooth [ View Profile ] Aug 7, 2008 3:38pm
Nine-Tail, what's the news on you? Still lookin good, Bro.
