Member Since: Jan 20, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 4
Last 7 Days: 38
Overall: 3,703
Forum Posts: 73 BodyBlog Entries: 2 Comments to Others: 85
Last Visit: Yesterday, 9:02pmLast Forum Post : May 11, 2008 7:04amLast Photo Upload : Jun 17, 2007 11:31amLast Profile Update: Aug 13, 2008 5:35pmLast Blog Post : Feb 23, 2007 4:00pm
Real Name: Trey
Sex: Male
Age: 25
Location: Madison, Tennessee, United States
Occupation: Part-time Student / UPS
Personal Website: http://www.myspace.com/hunter1911fox
Gym:
Gym Location: Garage
When I Started: Jun, 1999
How I Started: I wanted to become stronger so my dad bought me a weight set around my jr/sr year in high school. I have been working out off and on since.
Why I Love It: I find it relaxing and self-fulfilling . I like seeing the subtle changes in my body.
How I Stay Motivated: I have an addictive personality and a strong driving force to continue to better myself.
BB Accomplishments: Being called a gymrat.
Forum Signature: What can Brown do for you?
Jan 27, 2007 Apr 1, 2007
I was 158 bodyfat unknown.
about 151 bodyfat still unknown
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): to be better than I was yesterday...
Goal (Long): Work my way up to 165 at 5-7%.
Weight Goal: I want to GAIN 5 lb
Bodyfat Goal: 6%
Upcoming Contest:
This Member has not entered any Videos yet.
Weight Training
Played: 181 Why I like this video: Brings a smile to my face everytime I watch.
Markus kicks ass
Played: 178 Why I like this video: The music, the totally ripped woman, and Markus.
Category: Training on Feb 23, 2007 4:00pm
I felt pretty good going in today's workout. However, I think that I lack intensity needed in the gym and out to get to the next level. I got a decent pump though. Didn't really do to much cardio.
Standing Barbell Curl 80x6
Preacher Curl 70x8, 60x6, 50x10
21's Barbell Curl...
Kroger One Daily Men's Health Formula
Started: Mar 12, 2007
Reason: Just thought I needed a multi-vitamin.
******** Whey Tech Pro 24 Vanilla
Started: May 01, 2008
Reason:
Review: Started taking Oct 03, 2007 Stop taking 11-2-2007 Didn't really do anything. It did however...
Rating: 3/10
User Title: Registered User
Number Of Posts: 73 View All Posts
Posts Per Day: 0.13
Last Activity: Yesterday, 9:02pm
Recent Threads:
"The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black....
Bodybuilding.com Articles:
Bodyparts:
Healthy Foods:
sweet potatoes, carrots, broccoli, cauliflower, oatmeal, chicken, natural peanut butter, shrimp
tuna, water, eggs, pineapple, milk
Cheat Foods:
What the hell's a cheat food when you are not competing?
Fitness Books:
Joe Weider's Ultimate Bodybuilding
Strength Training Anatomy
Workout Music:
Supplements:
Discipline *
Consistency *
A Change Gotta Come ***
[ Leave Nine-Tailed Fox a Comment
giftedman [ View Profile ] Aug 10, 2008 10:25am
same here man... working hard.
miked512 [ View Profile ] Aug 9, 2008 10:26pm
Man, haven't heard from you in a while. What you been up to?
giftedman [ View Profile ] Aug 9, 2008 9:56pm
u still at "united package smashers"?
giftedman [ View Profile ] Aug 9, 2008 9:48pm
u still at "united package smashers"?
ktlavelle [ View Profile ] Aug 8, 2008 10:58pm
Thanks for the add. How did you get so ripped?
ChiefSmooth [ View Profile ] Aug 7, 2008 3:38pm
Nine-Tail, what's the news on you? Still lookin good, Bro.
TrailrParkTrash [ View Profile ] Aug 2, 2008 5:09pm
Sounds good trey! Keep it up! Yeah the diet thing is often a problem for me... summer should be the best time to eat clean and sensible but it just doesn't seem to workout that way..LOL
TrailrParkTrash [ View Profile ] Aug 1, 2008 9:26am
How's mid-summer training bro!?
NickUSN [ View Profile ] Jul 23, 2008 2:39pm
Going well on this end. I have hit my bulk max of where I wanted to be (190 lbs). My new goal is to shred, but that is an area that I lack knowledge...so I am trying to educate myself. Any tips?
Tearose [ View Profile ] Jul 20, 2008 9:02pm
Hey Trey, thanks for the nice comments. Looking good there :)
surosh69 [ View Profile ] Jul 19, 2008 9:36pm
looking good bro.
NickUSN [ View Profile ] Jul 16, 2008 3:26pm
Ok brother, it's time for some updated photos. Your abs look great dude!
Infiniteblaq [ View Profile ] Jul 2, 2008 7:47am
Never heard of that squat. I will research it.
Infiniteblaq [ View Profile ] Jul 2, 2008 7:36am
Thanks for the add bro, What good on your end. I am trying to get my form together on squats. I dont go heavy unless I am wirh someone who knows what their doing. Keep up the good work man.
dogsofgold [ View Profile ] Jun 24, 2008 10:20am
Haha, thanks! I had a good time with it :)
litlebit [ View Profile ] Jun 23, 2008 10:52am
TY for the add Trey...you look incredible! Hope you are having a fantastic Monday! Peace Out, "P"
Aletha [ View Profile ] Jun 19, 2008 9:53am
Thank you for dropping by. I wish you well.
Cheers.
sumisan [ View Profile ] May 20, 2008 5:27pm
:) thank you for the nice comment
NickUSN [ View Profile ] May 14, 2008 1:41pm
I still come back to your photos for encouragement buddy! Keep it up....
preludegirl [ View Profile ] May 2, 2008 8:21pm
Thanks so much for the nice compliment, you look great also.
