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Ninabeena
"26 pounds down and 24 more to go! woohoo"

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BodyBlog (39)
Photos (4)
Progress & Goals
Workout Tracker (7)
BodyGroups (1) NEW!!

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Progress Pictures


Oldest Newest
Mar 17, 2008 Apr 21, 2008
the beginning wk5progside

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 195.0 lb (88.6 kg) Change: -27.0 lb (-12.3 kg)
Current: 168.0 lb (76.4 kg) Percent Change: -13.8 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Aug 30, 2009 168.0 lb (76.4 kg) -6.0 lb (-2.7 kg) -3.4 %
Jul 26, 2009 174.0 lb (79.1 kg) -3.0 lb (-1.4 kg) -1.7 %
Jul 1, 2009 177.0 lb (80.5 kg) -9.6 lb (-4.4 kg) -5.1 %
Apr 14, 2008 186.6 lb (84.8 kg) -8.4 lb (-3.8 kg) -4.3 %
Mar 17, 2008 195.0 lb (88.6 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 35.0 % Change: -0.3 %
Current: 34.7 % Percent Change: -0.9 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Apr 14, 2008 34.7 % -1.9 % -5.2 %
Mar 18, 2008 36.6 % 1.6 % 4.6 %
Mar 17, 2008 35.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 39.0" (99.1 cm) Change: 1.0" (2.5 cm)
Current: 40.0" (101.6 cm) Percent Change: 2.6 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Apr 14, 2008 40.0" (101.6 cm) 1.0" (2.5 cm) 2.6 %
Mar 17, 2008 39.0" (99.1 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: -0.5" (-1.3 cm)
Current: 13.5" (34.3 cm) Percent Change: -3.6 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Apr 14, 2008 13.5" (34.3 cm) -0.5" (-1.3 cm) -3.6 %
Mar 17, 2008 14.0" (35.6 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 47.0" (119.4 cm) Change: -3.5" (-8.9 cm)
Current: 43.5" (110.5 cm) Percent Change: -7.4 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Apr 14, 2008 43.5" (110.5 cm) -3.5" (-8.9 cm) -7.4 %
Mar 17, 2008 47.0" (119.4 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: 0.0" (0.0 cm)
Current: 34.0" (86.4 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Apr 14, 2008 34.0" (86.4 cm) 0.0" (0.0 cm) 0.0 %
Mar 17, 2008 34.0" (86.4 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 27.0" (68.6 cm) Change: -0.5" (-1.3 cm)
Current: 26.5" (67.3 cm) Percent Change: -1.9 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Apr 14, 2008 26.5" (67.3 cm) -0.5" (-1.3 cm) -1.9 %
Mar 17, 2008 27.0" (68.6 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 1.0" (2.5 cm)
Current: 16.0" (40.6 cm) Percent Change: 6.7 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Apr 14, 2008 16.0" (40.6 cm) 1.0" (2.5 cm) 6.7 %
Mar 17, 2008 15.0" (38.1 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 9.0" (22.9 cm) Change: 1.0" (2.5 cm)
Current: 10.0" (25.4 cm) Percent Change: 11.1 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Apr 14, 2008 10.0" (25.4 cm) 1.0" (2.5 cm) 11.1 %
Mar 17, 2008 9.0" (22.9 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 0.0" (0.0 cm)
Current: 13.0" (33.0 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Apr 14, 2008 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Mar 17, 2008 13.0" (33.0 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jul 1, 2009 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Apr 14, 2008 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Mar 17, 2008 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Mar 10, 2008 5'7.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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