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red boots Just a pic of my face
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Membership Info
Member Since: Mar 7, 2008
BodyBlog Started: Mar 8, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 7
  • Last 7 Days: 33
  • Overall: 1,092
Forum Posts: 16
BodyBlog Entries: 36
Comments to Others: 52
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Jul 19, 2008 1:33am
Last Forum Post: May 2, 2008 12:41pm
Last Photo Upload: Mar 27, 2008 3:47pm
Last Profile Update: Jul 10, 2008 9:15pm
Last Blog Post: Jul 4, 2008 8:43am

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 100
Stalking (?) : 0
Ninabeena

"I am working to lose at least 50 lbs of fat within the next year and become as strong as I possibly can. I am working to transform my life and it's quality."

Personal Info And Background:
Real Name:
Sex: Female
Age: 27
Location: Virginia, United States
Occupation:
Personal Website: http://myspace.com/ninanator
Gym: Gold's and Inferno team ruthless
Gym Location: Virginia
When I Started: Mar, 2008
How I Started: Every since I was little girl I remember loving the look of muscles. I remember watching Conan the Barbarian, Commando and Red Sonja thinking I was going to marry Arnie. (I still love you baby)
I've always wanted to be active, it was not reinforced in my family AT ALL so when I grew up and gained weight(inevitable w/ all the soul food and no exercise), I naturally leaned towards weight training as a way to achieve the look that I've always admired.
Why I Love It: It changes my mood and attitude drastically. I've found a peace and self confidence in being healthy. When I'm not I feel out of control and depressed.
Gosh and when I'm able to finish some things I didn't think I would be able to do I feel like the ish!
How I Stay Motivated: I guess just staying on the grind. Making it thru each day making my workout and getting all my meals motivates me. When I miss something I get kinda in the dumps about it. Since I've been on bodyspace this place has been a real motivator. Also, setting myself up for events keeps me looking toward the future. I don't want to be the fattest arse there like I have been in the past so it motivates me to keep it up. I don't know ...still figuring this one out. I think I need to keep myself in scheduled events and make it kind of a social thing too.
BB Accomplishments: no great accomplishments yet
Forum Signature: Doin' Work
Last Updated: Mar 22, 2008 11:21am

Progress Pictures
Mar 17, 2008 Apr 21, 2008
the beginning wk5prog front
dang! it is so time for a change  I can notice the most change in comparing the front progress pics. my thighs and love handies look smaller- lol
Last Updated: Apr 26, 2008 12:14pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Apr 14, 2008 8:09am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Apr 14, 2008 8:09am

Goals:
Main Goal: Transform My Body
Goal (Short): I am working to lose at least 50 lbs of fat within the next year and become as strong as I possibly can. I am working to transform my life and it's quality.
Goal (Long): Ultimately I want this lifestyle to become a natural 2nd nature to me. I would like to obtain my certification for personal training and live a more active fit, free life where I can wear what i want without hesitation do what I want with my body without limitation and feel completely comfortable and confident in my own skin again. As for specifics I'm looking forward to tight legs, ab muscles that show, shoulder caps and a bicep peak :-)
Weight Goal: I want to LOSE 50 lb
Bodyfat Goal: 15%
Upcoming Contest:
Last Updated: Mar 21, 2008 10:57am

BodyAnswers
Ninabeena has answered 5 of 56 total questions.
View all 5 of Ninabeena's BodyAnswers »

What do you think about people who "grunt" loudly while working out? Do you do it?
It depends on what the grunt sounds like. Sometimes it really does help you eeek out those reps
- Updated Apr 1, 2008 1:48pm

Do you socialize while at the gym?
Sometimes
- Updated Apr 1, 2008 1:48pm

What type of outfit do you usually wear when you workout? Why?
Stretch pants/caprii's and a cute fitted tshirt w/ matching sneakers. Its comfy. I don't like to look dumpy just because I'm at gym. I'm a cute gym goer if I don't say so myself.
- Updated Apr 1, 2008 1:48pm

View all 5 of Ninabeena's BodyAnswers »

Contest History:
No Contests
Last Updated: Mar 21, 2008 10:57am

Videos of Ninabeena
This Member has not entered any Videos yet.
Last Updated: Mar 21, 2008 10:57am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Mar 21, 2008 10:57am

Latest BodyBlog Entry (36 Posts Total)
Category: Training on Jul 4, 2008 8:43am

and the next two weeks. I have been out of order here for a minute. Of course I've had a lot going on. I got my one way ticket to Italy and now I'm in a hussle to get the rest of everything done before I head out. Nevertheless, I am hanging onto my workouts. Diet is good and fresh.

Can I...


Current Supplements:
BSN Lean Dessert Protein Shake, 1.39 Lbs., Chocolate Fudge Pudding
Started: Mar 10, 2008
Reason: Help with my protein intake and keep my metabolic fire stoked! :-) (I need to fit in 5-6 meals...
Product Not Found

Started: Mar 17, 2008
Reason: Help with my metabolism, hunger, energy, and fat burning.
BSN Cheaters Relief, 120 Capsules
Started: Mar 17, 2008
Reason: I haven't used this yet but there is bound to be a day when I slip up and eat carbs...
Last Updated: Mar 17, 2008 1:35pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 16 View All Posts
Posts Per Day: 0.12
Last Activity: Jul 10, 2008 9:14pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Magazines:
  • Muscle and Fitness Hers, Oxygen sometimes
Healthy Foods:
  • Practically all fruits and veggies
Cheat Foods:
  • Ice Cream
Workout Music:
  • Right now its Paromore & T. I.
Last Updated: Mar 7, 2008 7:32pm

Friends (100)
jschott65
My dog and me
 

tlwash1974
3 weeks progress - still 144 lbs.
 

ryanpgtaylor
Nextel Cup
 

lastgoodfella
Dressed up
 

driven2succeed
 

moneatap
 

akrobie
 

amykessler
 

ntpowerhouse
NTPowerHouse Africa
 

Last Updated: Jul 10, 2008 9:15pm

Visitor Comments (97)
[ Leave Ninabeena a Comment ]
noir [ View Profile ]
Jul 9, 2008 11:03am
hey, how ya been? keep at it - you have been doing great!!
nyce1ne [ View Profile ]
Jul 6, 2008 11:41pm
thanx for the comment on my blog. Best wishes to you, Stay at it.
Scratched up from wood cutting jm1369 [ View Profile ]
Jul 4, 2008 3:31pm
Good to hear from you again! Doing good here. Trying a strength program to boost my bench. Going ok with that. One way to Italy?
amrn65 [ View Profile ]
Jul 4, 2008 10:13am
Italy????? What's up with that? How cool!
amrn65 [ View Profile ]
Jul 4, 2008 9:40am
It is so nice to hear from you. Thanks for the compliment!! Still chipping away too. Read your blogg and made a comment. Happy 4th and stay focused and beautiful!
noir [ View Profile ]
Jun 12, 2008 3:39am
hey ma'am, hows it going?
nyce1ne [ View Profile ]
Jun 3, 2008 9:28am
whutz up came by to check up on u how's things going.just put up a few new pics, gone do a new blogs soon. get at me.
noir [ View Profile ]
May 27, 2008 5:51pm
still able to stick to the plan while traveling? hope so, keep at it!!
sunday morning ChickD68 [ View Profile ]
May 27, 2008 5:03am
Hey! Hey! Long time no talk! :-) I understand the being busy. I love Cali! Make sure you try to watch your diet, the workout is difficult during traveling, but the diet you can control better. I'm doing well. I trying to get refocused and develop new initiatives. Travel safe and I'll check on you in a couple of days.
noir [ View Profile ]
May 25, 2008 9:18am
no problem, we are in this thing together!! we are going to win this!!
Scratched up from wood cutting jm1369 [ View Profile ]
May 25, 2008 7:41am
Looking forward to chatting again.
Upper Body earl360 [ View Profile ]
May 23, 2008 1:16pm
Keep it going Sista Nina
Me and Simon, Mr. Canada 2005 precisou2004 [ View Profile ]
May 22, 2008 11:33am
I think we need to send an APB on Nina lol
amrn65 [ View Profile ]
May 18, 2008 2:59pm
Nina...where are you???
noir [ View Profile ]
May 15, 2008 6:15pm
hey, been missing you-hows it going?
Scratched up from wood cutting jm1369 [ View Profile ]
May 14, 2008 10:23pm
Hey NB! How`ve you been?
sunday morning ChickD68 [ View Profile ]
May 13, 2008 6:40am
What's nina? How are you progressing?
266lbs biggest ever abody2love [ View Profile ]
May 9, 2008 5:36pm
how's training going?
amrn65 [ View Profile ]
May 8, 2008 8:52pm
Girl...you know....gotta have dem cheat days....I am on the squeeky clean diet thing...but I look forward to my cheat day...and I eat...and don't look back. Keep up the great work GF.
Me and Simon, Mr. Canada 2005 precisou2004 [ View Profile ]
May 7, 2008 12:26pm
hey girlie.. just saying hello before I leave work tc Lucie :)
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