Bodybuilding.com Information Motivation Supplementation
in:
NikosSpathias11
9%
bf
168.8 Lbs.
wt
6'1"
ht
BodySpace Member
NikosSpathias11
You are viewing your public profile.
Manage in My BodySpace

Reputation:

Member Since: Dec 4, 2012

Last Visit: Feb 11, 2013

Report This Member

Followers

Loading ...

Friends

Loading ...

BODYGROUPS

Loading ...

INSPIRED BY

Loading ...
real name
age
19
gender
Male
location
La Verne, CA, US
gym
occupation
View All
Overall Goal
///
Gain Muscle
goal physique
Athlete

Progress & Goals

BEFORE
Jan 28, 2013
CURRENT
View All

153.6 Lbs.

LEAN BODY MASS

15.2 Lbs.

BODY FAT

CURRENT WEIGHT
168.8
Lbs.
Jan 28, 2013
Lbs.
Save
CURRENT BODY FAT
9
%
Jan 28, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-11-04,2012-12-04,2012-12-08,2013-01-28
175,171,169,168.8
Sep 14, 2015
197.1 Lbs.
%
2012-11-04,2012-12-04,2012-12-08,2013-01-28
12,15,12,9
Sep 14, 2015
11 %
Lbs.
2012-11-04,2012-12-04,2012-12-08,2013-01-28
154,145.4,148.7,153.6
View All

LATEST MEASUREMENTS

View All
Loading...
 
Loading...

Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

NikosSpathias11 has not added any program information.

My Nutrition Program View My Full Nutrition Program

NikosSpathias11 has not added any program information.

My Supplement Program View My Full Supplement Program

NikosSpathias11 has not added any program information.

My Motivation Program View My Full Motivation Program

NikosSpathias11 has not added any program information.

What NikosSpathias11 Is Up To

NikosSpathias11 is now friends with Gemini786.

Jan 30, 2013

NikosSpathias11 joined the Dymatize Nutrition BodyGroup.

Reason I joined this BodyGroup: I recently started bodybuilding and I am excited to continue my journey with the help of this body group. Also, I am joining to have a chance to win the weekly transformation prizes. Members: 6242

Jan 28, 2013

NikosSpathias11 is now friends with Kevin Mattson.

Jan 28, 2013

NikosSpathias11 updated his weight from 169 Lbs. to 168.8 Lbs., a 0.2 Lb. loss in 51 days.

168.8 Lbs.
Jan 28, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

NikosSpathias11 updated his body fat from 12% to 9%, a loss of 3% in 51 days.

9%
Jan 28, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

NikosSpathias11 added a new profile photo.

Jan 28, 2013

NikosSpathias11 is now friends with Kaged Muscle.

Jan 5, 2013

NikosSpathias11 is now friends with fitspiration2go and JamieEason.

Dec 9, 2012

NikosSpathias11 updated his body fat from 15% to 12%, a loss of 3% in 4 days.

12%
Dec 8, 2012

NikosSpathias11 updated his weight from 171 Lbs. to 169 Lbs., a 2 Lb. loss in 4 days.

169 Lbs.
Dec 8, 2012

NikosSpathias11 is now friends with ChickenTuna.

Dec 5, 2012

NikosSpathias11 New to this body space thing, but I am extremely motivated to achieve my goals of having the best physique possible for my body type.

Dec 5, 2012 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

NikosSpathias11 added a new profile photo.

Dec 5, 2012

NikosSpathias11 updated his weight from 175 Lbs. to 171 Lbs., a 4 Lb. loss in 30 days.

171 Lbs.
Dec 4, 2012 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
View More

About Me

About Me:
Loading...
Loading...
Loading...
Loading...
Loading...
Loading...

Visitor Comments

NikosSpathias11 has no comments on his page.

Information. Motivation. Supplementation.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com