bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

Nikonguy
"I want to Transform My Body."

View Nikonguy's:
Profile
BodyBlog
Photos
Progress & Goals
Workout Tracker
BodyGroups NEW!!

Contact Nikonguy:
Send Private Message
Report Nikonguy Report Nikonguy
Leave Comment for Nikonguy Leave Comment


Progress Pictures


Oldest Newest
Mar 4, 2007 Mar 4, 2008
Before End of week 52

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 287.0 lb (130.5 kg) Change: -52.0 lb (-23.6 kg)
Current: 235.0 lb (106.8 kg) Percent Change: -18.1 %

  Start Current Goal Remaining  
  Mar 6, 2007 Jan 2, 2010 Mar 4, 2008 Goal Has Expired  
  200.0 lb (90.9 kg) 235.0 lb (106.8 kg) 200.0 lb (90.9 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Nov 23, 2009 235.0 lb (106.8 kg) 4.0 lb (1.8 kg) 1.7 %
Oct 12, 2009 231.0 lb (105.0 kg) -2.0 lb (-0.9 kg) -0.9 %
Aug 17, 2009 233.0 lb (105.9 kg) -1.0 lb (-0.5 kg) -0.4 %
Aug 10, 2009 234.0 lb (106.4 kg) -1.0 lb (-0.5 kg) -0.4 %
Aug 3, 2009 235.0 lb (106.8 kg) 3.0 lb (1.4 kg) 1.3 %
 
Show Full History (64 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 30.0 % Change: -5.0 %
Current: 25.0 % Percent Change: -16.7 %

  Start Current Goal Remaining  
  Mar 6, 2007 Jan 2, 2010 Mar 4, 2008 Goal Has Expired  
  30.0 % 25.0 % 10.0 % 15.0 %  

Date Body Stats: Bodyfat Change % Change
May 11, 2008 25.0 % -4.0 % -13.8 %
Apr 1, 2007 29.0 % -1.0 % -3.3 %
Mar 6, 2007 30.0 % 0.0 % 0.0 %
Mar 4, 2007 30.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 51.0" (129.5 cm) Change: -3.0" (-7.6 cm)
Current: 48.0" (121.9 cm) Percent Change: -5.9 %

  Start Current Goal Remaining  
  Mar 6, 2007 Jan 2, 2010 Mar 4, 2008 Goal Has Expired  
  51.0" (129.5 cm) 48.0" (121.9 cm) 46.0" (116.8 cm) 2.0" (5.1 cm)  

Date Body Stats: Chest Change % Change
Apr 29, 2007 48.0" (121.9 cm) -2.3" (-5.7 cm) -4.5 %
Apr 1, 2007 50.3" (127.6 cm) -0.8" (-1.9 cm) -1.5 %
Mar 6, 2007 51.0" (129.5 cm) 0.0" (0.0 cm) 0.0 %
Mar 4, 2007 51.0" (129.5 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 1.5" (3.8 cm)
Current: 16.5" (41.9 cm) Percent Change: 10.0 %

  Start Current Goal Remaining  
  Mar 6, 2007 Jan 2, 2010 Mar 4, 2008 Goal Has Expired  
  15.0" (38.1 cm) 16.5" (41.9 cm) 17.0" (43.2 cm) 0.5" (1.3 cm)  

Date Body Stats: Arms Change % Change
Apr 29, 2007 16.5" (41.9 cm) 0.0" (0.0 cm) 0.0 %
Apr 1, 2007 16.5" (41.9 cm) 1.5" (3.8 cm) 10.0 %
Mar 6, 2007 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Mar 4, 2007 15.0" (38.1 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 52.0" (132.1 cm) Change: -1.5" (-3.8 cm)
Current: 50.5" (128.3 cm) Percent Change: -2.9 %

  Start Current Goal Remaining  
  Mar 6, 2007 Jan 2, 2010 Mar 4, 2008 Goal Has Expired  
  52.0" (132.1 cm) 50.5" (128.3 cm) 40.0" (101.6 cm) 10.5" (26.7 cm)  

Date Body Stats: Hips Change % Change
Apr 29, 2007 50.5" (128.3 cm) -1.0" (-2.5 cm) -1.9 %
Apr 1, 2007 51.5" (130.8 cm) -0.5" (-1.3 cm) -1.0 %
Mar 6, 2007 52.0" (132.1 cm) 0.0" (0.0 cm) 0.0 %
Mar 4, 2007 52.0" (132.1 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 44.0" (111.8 cm) Change: 4.0" (10.2 cm)
Current: 48.0" (121.9 cm) Percent Change: 9.1 %

  Start Current Goal Remaining  
  Mar 6, 2007 Jan 2, 2010 Mar 4, 2008 Goal Has Expired  
  44.0" (111.8 cm) 48.0" (121.9 cm) 36.0" (91.4 cm) 12.0" (30.5 cm)  

Date Body Stats: Waist Change % Change
Apr 29, 2007 48.0" (121.9 cm) 1.8" (4.4 cm) 3.8 %
Apr 1, 2007 46.3" (117.5 cm) 2.3" (5.7 cm) 5.1 %
Mar 6, 2007 44.0" (111.8 cm) 0.0" (0.0 cm) 0.0 %
Mar 4, 2007 44.0" (111.8 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 29.0" (73.7 cm) Change: 0.0" (0.0 cm)
Current: 29.0" (73.7 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Mar 6, 2007 Jan 2, 2010 Mar 4, 2008 Goal Has Expired  
  29.0" (73.7 cm) 29.0" (73.7 cm) 30.0" (76.2 cm) 1.0" (2.5 cm)  

Date Body Stats: Thighs Change % Change
Apr 29, 2007 29.0" (73.7 cm) 0.5" (1.3 cm) 1.8 %
Apr 1, 2007 28.5" (72.4 cm) -0.5" (-1.3 cm) -1.7 %
Mar 6, 2007 29.0" (73.7 cm) 0.0" (0.0 cm) 0.0 %
Mar 4, 2007 29.0" (73.7 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 0.3" (0.6 cm)
Current: 17.3" (43.8 cm) Percent Change: 1.5 %

  Start Current Goal Remaining  
  Mar 6, 2007 Jan 2, 2010 Mar 4, 2008 Goal Has Expired  
  17.0" (43.2 cm) 17.3" (43.8 cm) 18.0" (45.7 cm) 0.8" (1.9 cm)  

Date Body Stats: Calves Change % Change
Apr 29, 2007 17.3" (43.8 cm) -0.3" (-0.6 cm) -1.4 %
Apr 1, 2007 17.5" (44.5 cm) 0.5" (1.3 cm) 2.9 %
Mar 6, 2007 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Mar 4, 2007 17.0" (43.2 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: -0.5" (-1.3 cm)
Current: 12.5" (31.8 cm) Percent Change: -3.8 %

  Start Current Goal Remaining  
  Mar 6, 2007 Jan 2, 2010 Mar 4, 2008 Goal Has Expired  
  13.0" (33.0 cm) 12.5" (31.8 cm) 14.0" (35.6 cm) 1.5" (3.8 cm)  

Date Body Stats: Forearms Change % Change
Apr 29, 2007 12.5" (31.8 cm) -0.3" (-0.6 cm) -2.0 %
Apr 1, 2007 12.8" (32.4 cm) -0.3" (-0.6 cm) -1.9 %
Mar 6, 2007 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Mar 4, 2007 13.0" (33.0 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 55.0" (139.7 cm) Change: 2.0" (5.1 cm)
Current: 57.0" (144.8 cm) Percent Change: 3.6 %

  Start Current Goal Remaining  
  Mar 6, 2007 Jan 2, 2010 Mar 4, 2008 Goal Has Expired  
  55.0" (139.7 cm) 57.0" (144.8 cm) 53.0" (134.6 cm) 4.0" (10.2 cm)  

Date Body Stats: Shoulders Change % Change
Apr 29, 2007 57.0" (144.8 cm) 2.5" (6.4 cm) 4.6 %
Apr 1, 2007 54.5" (138.4 cm) -0.5" (-1.3 cm) -0.9 %
Mar 6, 2007 55.0" (139.7 cm) 0.0" (0.0 cm) 0.0 %
Mar 4, 2007 55.0" (139.7 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 1.0" (2.5 cm)
Current: 17.0" (43.2 cm) Percent Change: 6.3 %

  Start Current Goal Remaining  
  Mar 6, 2007 Jan 2, 2010 Mar 4, 2008 Goal Has Expired  
  16.0" (40.6 cm) 17.0" (43.2 cm) 17.0" (43.2 cm) Goal Achieved!  

Date Body Stats: Neck Change % Change
Apr 29, 2007 17.0" (43.2 cm) 0.8" (1.9 cm) 4.6 %
Apr 1, 2007 16.3" (41.3 cm) 0.3" (0.6 cm) 1.6 %
Mar 6, 2007 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Mar 4, 2007 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 11, 2008 5'9.0" (1.8 m) 0'0.5" (0.0 m) 0.7 %
Apr 8, 2007 5'8.5" (1.7 m) -1'11.0" (-0.0 m) -1.4 %
Mar 6, 2007 5'9.5" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Mar 4, 2007 5'9.5" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!


12 Week Trainer