Bodybuilding.com - NikolaiAK47's BodySpace: Progress

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NikolaiAK47 NikolaiAK47 is offline

"I want to hit 160lbs and quit smoking for good."

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NikolaiAK47's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Dec 25, 2005	Aug 14, 2009

View All 5 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

No Chart Available

Goal Tracking

Start	Current	Goal	Remaining
Sep 30, 2008	Jan 6, 2010	Nov 25, 2008	Goal Has Expired
144.5 lb (65.7 kg)	158.0 lb (71.8 kg)	160.0 lb (72.7 kg)	2.0 lb (0.9 kg)

Historical Values

Date	Body Stats: Weight	Change	% Change
Oct 15, 2009	158.0 lb (71.8 kg)	2.0 lb (0.9 kg)	1.3 %
Sep 29, 2009	156.0 lb (70.9 kg)	6.0 lb (2.7 kg)	4.0 %
Aug 25, 2009	150.0 lb (68.2 kg)	-3.0 lb (-1.4 kg)	-2.0 %
Jul 26, 2009	153.0 lb (69.5 kg)	4.0 lb (1.8 kg)	2.7 %
Jun 17, 2009	149.0 lb (67.7 kg)	5.0 lb (2.3 kg)	3.5 %

Jun 3, 2009	144.0 lb (65.5 kg)	4.0 lb (1.8 kg)	2.9 %
Apr 13, 2009	140.0 lb (63.6 kg)	-10.0 lb (-4.5 kg)	-6.7 %
Jan 8, 2009	150.0 lb (68.2 kg)	7.5 lb (3.4 kg)	5.3 %
Oct 29, 2008	142.5 lb (64.8 kg)	-2.0 lb (-0.9 kg)	-1.4 %
Sep 30, 2008	144.5 lb (65.7 kg)	-2.5 lb (-1.1 kg)	-1.7 %
Jul 3, 2008	147.0 lb (66.8 kg)	1.0 lb (0.5 kg)	0.7 %
Jun 27, 2008	146.0 lb (66.4 kg)	2.0 lb (0.9 kg)	1.4 %
Jun 24, 2008	144.0 lb (65.5 kg)	1.0 lb (0.5 kg)	0.7 %
Jun 4, 2008	143.0 lb (65.0 kg)	1.0 lb (0.5 kg)	0.7 %
Jun 3, 2008	142.0 lb (64.5 kg)	0.0 lb (0.0 kg)	0.0 %
May 29, 2008	142.0 lb (64.5 kg)	1.5 lb (0.7 kg)	1.1 %
May 28, 2008	140.5 lb (63.9 kg)	0.5 lb (0.2 kg)	0.4 %
May 24, 2008	140.0 lb (63.6 kg)	0.0 lb (0.0 kg)	0.0 %
May 23, 2008	140.0 lb (63.6 kg)	2.0 lb (0.9 kg)	1.4 %
May 13, 2008	138.0 lb (62.7 kg)	1.0 lb (0.5 kg)	0.7 %
May 4, 2008	137.0 lb (62.3 kg)	2.0 lb (0.9 kg)	1.5 %
Mar 28, 2008	135.0 lb (61.4 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 22, 2008	135.0 lb (61.4 kg)	-4.0 lb (-1.8 kg)	-2.9 %
Jan 31, 2008	139.0 lb (63.2 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 29, 2008	139.0 lb (63.2 kg)	1.0 lb (0.5 kg)	0.7 %
Jan 23, 2008	138.0 lb (62.7 kg)	2.0 lb (0.9 kg)	1.5 %
Jan 20, 2008	136.0 lb (61.8 kg)	4.0 lb (1.8 kg)	3.0 %
Jan 13, 2008	132.0 lb (60.0 kg)	-8.0 lb (-3.6 kg)	-5.7 %
Sep 10, 2006	140.0 lb (63.6 kg)	30.0 lb (13.6 kg)	27.3 %
Apr 22, 2006	110.0 lb (50.0 kg)	10.0 lb (4.5 kg)	10.0 %
Jan 24, 2004	100.0 lb (45.5 kg)

Show Full History (31 Entries)

Body Stats: Bodyfat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Bodyfat	Change	% Change

Body Stats: Chest

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Chest	Change	% Change
Sep 29, 2009	39.0" (99.1 cm)	2.0" (5.1 cm)	5.4 %
May 14, 2008	37.0" (94.0 cm)	1.0" (2.5 cm)	2.8 %
Sep 18, 2006	36.0" (91.4 cm)

Body Stats: Arms

No Chart Available

Goal Tracking

Start	Current	Goal	Remaining
Sep 30, 2008	Jan 6, 2010	Nov 25, 2008	Goal Has Expired
13.8" (34.9 cm)	15.2" (38.6 cm)	15.0" (38.1 cm)	Goal Achieved!

Historical Values

Date	Body Stats: Arms	Change	% Change
Aug 25, 2009	15.2" (38.6 cm)	0.5" (1.1 cm)	3.1 %
Jul 26, 2009	14.8" (37.5 cm)	0.3" (0.6 cm)	1.7 %
Mar 7, 2009	14.5" (36.8 cm)	0.5" (1.3 cm)	3.6 %
Oct 29, 2008	14.0" (35.6 cm)	0.3" (0.6 cm)	1.8 %
Sep 30, 2008	13.8" (34.9 cm)	-0.8" (-1.9 cm)	-5.2 %

Show Full History (10 Entries)

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change
	May 10, 2008	33.2" (84.3 cm)

Body Stats: Waist

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Waist	Change	% Change
Aug 25, 2009	29.5" (74.9 cm)	1.0" (2.5 cm)	3.5 %
Apr 13, 2009	28.5" (72.4 cm)	-0.8" (-1.9 cm)	-2.6 %
Oct 29, 2008	29.3" (74.3 cm)	-0.8" (-1.9 cm)	-2.5 %
May 13, 2008	30.0" (76.2 cm)	1.0" (2.5 cm)	3.4 %
Jan 20, 2008	29.0" (73.7 cm)	-1.0" (-2.5 cm)	-3.3 %

Show Full History (7 Entries)

Body Stats: Thighs

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Thighs	Change	% Change
	May 9, 2008	21.0" (53.3 cm)

Body Stats: Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Calves	Change	% Change
Oct 29, 2008	14.5" (36.8 cm)	0.4" (0.9 cm)	2.5 %
May 9, 2008	14.2" (35.9 cm)

Body Stats: Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Forearms	Change	% Change
Sep 29, 2009	13.0" (33.0 cm)	0.5" (1.3 cm)	4.0 %
Sep 5, 2009	12.5" (31.8 cm)	0.8" (1.9 cm)	6.4 %
Oct 29, 2008	11.8" (29.8 cm)	0.3" (0.6 cm)	2.2 %
May 9, 2008	11.5" (29.2 cm)	0.3" (0.6 cm)	2.2 %
Sep 18, 2006	11.3" (28.6 cm)

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Shoulders	Change	% Change
Oct 29, 2008	46.3" (117.5 cm)	0.3" (0.6 cm)	0.5 %
Sep 18, 2006	46.0" (116.8 cm)

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Neck	Change	% Change
Oct 29, 2008	15.0" (38.1 cm)	0.2" (0.5 cm)	1.4 %
May 10, 2008	14.8" (37.6 cm)

Body Stats: Height

No Chart Available

Historical Values

	Date	Body Stats: Height	Change	% Change
	Apr 22, 2006	5'6.0" (1.7 m)

Lifting Stats and Charts

Lifting Stats: Bench

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bench	Change	% Change

Lifting Stats: Squat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Squat	Change	% Change

Lifting Stats: Deadlift

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Deadlift	Change	% Change

Lifting Stats: Bicep Curl

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bicep Curl	Change	% Change

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Barbell Rows	Change	% Change

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Overhead Press	Change	% Change

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