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9-19-06
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Membership Info
Member Since: Feb 29, 2004
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 8
  • Overall: 1,052
Forum Posts: 1
BodyBlog Entries: 0
Comments to Others: 5
Forum Rep (?) :

Activity
Last Visit: Dec 13, 2009 1:51pm
Last Forum Post: Never
Last Photo Upload: Jan 21, 2008 12:00am
Last Profile Update: Dec 4, 2009 9:27pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 46
Stalking (?) : 0
Inspiring (?) : 0

NikolaiAK47

Overall Goal:  I want to hit 160lbs and quit smoking for good.

Fit Status:  Bulking!!! Smoke free since Sep 7 2009!!!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Nikolai
Sex:
Male
Age:
23
Location:
Oklahoma, United States
Occupation:
USMC
Personal Website:
Primary Gym:
College:
High School:
When I Started:
2006
How I Started:
Tired of bein the little guy.
Why I Love It:
Slowly becoming the not so little guy.
How I Stay Motivated:
Positive and negative comments from other people.
BB Accomplishments:
Went from super skinny to jacked!
Forum Signature:
-Nikolai-
Last Updated: Oct 2, 2008 12:28am

What NikolaiAK47 Is Up To:
Dec 6, 2009
Oct 17, 2009
See Last 22 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Dec 25, 2005 Aug 14, 2009
Before I started Vascularity Shot
This was taken before I really got into it. I was about 110lbs. You can see why I started lifting.
Last Updated: Aug 19, 2009 9:08pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Oct 15, 2009 12:16pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 15, 2009 12:16pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
I want to hit 160lbs and quit smoking for good.
Goal (Long):
Weight Goal:
I want to GAIN 30 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: May 9, 2008 10:51pm


BodyAnswers
NikolaiAK47 has answered 29 of 67 total questions.
View all 29 of NikolaiAK47's BodyAnswers »

What is the most common reason that somebody gets injured while lifting?
Improper form
- Updated May 5, 2008 12:02am

What do you think about people who "grunt" loudly while working out? Do you do it?
Whatever it takes to get the weight up.
- Updated May 5, 2008 12:01am

What type of outfit do you usually wear when you workout? Why?
Comfortable, light, and non-restrictive.
- Updated May 5, 2008 12:01am

View all 29 of NikolaiAK47's BodyAnswers »

Contest History:
No Contests
Last Updated: May 9, 2008 10:51pm

Videos of NikolaiAK47
This Member has not entered any Videos yet.
Last Updated: May 9, 2008 10:51pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: May 9, 2008 10:51pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jun 12, 2008 8:37pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Member
Number Of Posts: 1 View All Posts
Posts Per Day: 0.00
Last Activity: Aug 28, 2009 2:27pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (46)









Last Updated: Dec 4, 2009 9:27pm

Visitor Comments (9)
[ Leave NikolaiAK47 a Comment ]
DBNuclear65 [ View Profile ]
Oct 16, 2009 2:38pm
THANX GOOD LUCK WITH YOUR WORKOUTS AND GOALS.
learning2letgo [ View Profile ]
Aug 19, 2009 9:19pm
You've made some serious progress! Keep up the hard work man... Results are awesome...
Beautiful Royal Hawaiian Palace 09 alii1of1 [ View Profile ]
Dec 14, 2008 6:41pm
I finally made it back into the gym today but can I Maintain.... Were you able to quit smoking?? If yes, OUTSTANDING!
sword121 [ View Profile ]
Dec 12, 2008 4:39am
That's serious, dude. Not gonna lie. 10/10
2:1:1 Recovery JPhillips17 [ View Profile ]
Oct 29, 2008 6:10am
you are well on your way bro, keep training hard!
nutsy54 [ View Profile ]
Feb 3, 2008 4:25pm
Congratulations on becoming a Marine, and on your tremendous progress so far!
Cowboy Gene Cowboy Gene [ View Profile ]
Jan 27, 2008 5:41pm
Thank You for your service to out great country. Your progress pictures are impresive. Stay with it.
Guest Mom guest
Jan 25, 2008 9:30pm
Looking Good, keep up the great work. The not smoking is huge!! Proud of ya!!
15.5 gympunk [ View Profile ]
Jan 20, 2008 11:52pm
Looking ripped- I started @ 137 LBS!!
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