Member Since: Feb 29, 2004BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 8
Overall: 1,052
Forum Posts: 1 BodyBlog Entries: 0Comments to Others: 5 Forum Rep (? ) :
Last Visit: Dec 13, 2009 1:51pmLast Forum Post: Never Last Photo Upload : Jan 21, 2008 12:00amLast Profile Update: Dec 4, 2009 9:27pmLast Blog Post : Dec 8, 2008 1:38pm
NikolaiAK47
Overall Goal: I want to hit 160lbs and quit smoking for good.
Fit Status:
Bulking!!! Smoke free since Sep 7 2009!!!
Real Name: Nikolai
Sex: Male
Age: 23
Location: Oklahoma, United States
Occupation: USMC
Personal Website:
Primary Gym:
College:
High School:
When I Started: 2006
How I Started: Tired of bein the little guy.
Why I Love It: Slowly becoming the not so little guy.
How I Stay Motivated: Positive and negative comments from other people.
BB Accomplishments: Went from super skinny to jacked!
Forum Signature: -Nikolai-
Dec 25, 2005
Aug 14, 2009
This was taken before I really got into it. I was about 110lbs. You can see why I started lifting.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): I want to hit 160lbs and quit smoking for good.
Goal (Long):
Weight Goal: I want to GAIN 30 lb
Bodyfat Goal: 10%
Upcoming Contest:
NikolaiAK47 has answered 29 of 67 total questions.
View all 29 of NikolaiAK47's BodyAnswers »
What is the most common reason that somebody gets injured while lifting?
What do you think about people who "grunt" loudly while working out? Do you do it?
Whatever it takes to get the weight up.
What type of outfit do you usually wear when you workout? Why?
Comfortable, light, and non-restrictive.
View all 29 of NikolaiAK47's BodyAnswers »
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Last Activity: Aug 28, 2009 2:27pm
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[ Leave NikolaiAK47 a Comment
DBNuclear65 [ View Profile ] Oct 16, 2009 2:38pm
THANX GOOD LUCK WITH YOUR WORKOUTS AND GOALS.
learning2letgo [ View Profile ] Aug 19, 2009 9:19pm
You've made some serious progress! Keep up the hard work man... Results are awesome...
alii1of1 [ View Profile ] Dec 14, 2008 6:41pm
I finally made it back into the gym today but can I Maintain.... Were you able to quit smoking?? If yes, OUTSTANDING!
sword121 [ View Profile ] Dec 12, 2008 4:39am
That's serious, dude. Not gonna lie.
10/10
JPhillips17 [ View Profile ] Oct 29, 2008 6:10am
you are well on your way bro, keep training hard!
nutsy54 [ View Profile ] Feb 3, 2008 4:25pm
Congratulations on becoming a Marine, and on your tremendous progress so far!
Cowboy Gene [ View Profile ] Jan 27, 2008 5:41pm
Thank You for your service to out great country.
Your progress pictures are impresive.
Stay with it.
Mom guest Jan 25, 2008 9:30pm
Looking Good, keep up the great work. The not smoking is huge!! Proud of ya!!
gympunk [ View Profile ] Jan 20, 2008 11:52pm
Looking ripped- I started @ 137 LBS!!
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