Member Since: Feb 29, 2004BodyBlog Started:Not Yet BodySpace Profile Visits:
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Last 7 Days: 5
Overall: 478
Forum Posts: 1 BodyBlog Entries: 0Comments to Others: 3 Forum Rep (? ) :
Last Visit: Jul 19, 2008 1:36pmLast Forum Post: Never Last Photo Upload : Jan 21, 2008 12:00amLast Profile Update: Jul 11, 2008 11:05pmLast Blog Post : Today, 1:15pm
Real Name: Nikolai
Sex: Male
Age: 21
Location: M C B H Kaneohe Bay, Hawaii, United States
Occupation: USMC
Personal Website:
Gym:
Gym Location: Base Gym
When I Started: 2006
How I Started: Tired of bein the little guy.
Why I Love It:
How I Stay Motivated:
BB Accomplishments: Went from super skinny to jacked!
Forum Signature: -Nikolai-
Dec 25, 2005 May 19, 2008
This was taken before I really got into it. I was about 110lbs. You can see why I started lifting.
140lbs
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): I want to hit 150lbs and quit smoking for good.
Goal (Long):
Weight Goal: I want to GAIN 30 lb
Bodyfat Goal: 10%
Upcoming Contest:
NikolaiAK47 has answered 29 of 56 total questions.
View all 29 of NikolaiAK47's BodyAnswers »
What is the most common reason that somebody gets injured while lifting?
What do you think about people who "grunt" loudly while working out? Do you do it?
Whatever it takes to get the weight up.
What type of outfit do you usually wear when you workout? Why?
Comfortable, light, and non-restrictive.
View all 29 of NikolaiAK47's BodyAnswers »
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[ Leave NikolaiAK47 a Comment
nutsy54 [ View Profile ] Feb 3, 2008 4:25pm
Congratulations on becoming a Marine, and on your tremendous progress so far!
Cowboy Gene [ View Profile ] Jan 27, 2008 5:41pm
Thank You for your service to out great country.
Your progress pictures are impresive.
Stay with it.
Mom guest Jan 25, 2008 9:30pm
Looking Good, keep up the great work. The not smoking is huge!! Proud of ya!!
gympunk [ View Profile ] Jan 20, 2008 11:52pm
Looking ripped- I started @ 137 LBS!!
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