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9-19-06
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Membership Info
Member Since: Feb 29, 2004
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 5
  • Overall: 478
Forum Posts: 1
BodyBlog Entries: 0
Comments to Others: 3
Forum Rep (?) :

Activity
Last Visit: Jul 19, 2008 1:36pm
Last Forum Post: Never
Last Photo Upload: Jan 21, 2008 12:00am
Last Profile Update: Jul 11, 2008 11:05pm
Last Blog Post: Today, 1:15pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 33
Stalking (?) : 1
NikolaiAK47

"I want to hit 150lbs and quit smoking for good."

Personal Info And Background:
Real Name: Nikolai
Sex: Male
Age: 21
Location: M C B H Kaneohe Bay, Hawaii, United States
Occupation: USMC
Personal Website:
Gym:
Gym Location: Base Gym
When I Started: 2006
How I Started: Tired of bein the little guy.
Why I Love It:
How I Stay Motivated:
BB Accomplishments: Went from super skinny to jacked!
Forum Signature: -Nikolai-
Last Updated: Jun 25, 2008 11:27pm

Progress Pictures
Dec 25, 2005 May 19, 2008
Before I started 140
This was taken before I really got into it. I was about 110lbs. You can see why I started lifting.  140lbs
Last Updated: Jun 1, 2008 1:50am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Jul 4, 2008 3:27pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 4, 2008 3:27pm

Goals:
Main Goal: Gain Muscle
Goal (Short): I want to hit 150lbs and quit smoking for good.
Goal (Long):
Weight Goal: I want to GAIN 30 lb
Bodyfat Goal: 10%
Upcoming Contest:
Last Updated: May 9, 2008 10:51pm

BodyAnswers
NikolaiAK47 has answered 29 of 56 total questions.
View all 29 of NikolaiAK47's BodyAnswers »

What is the most common reason that somebody gets injured while lifting?
Improper form
- Updated May 5, 2008 12:02am

What do you think about people who "grunt" loudly while working out? Do you do it?
Whatever it takes to get the weight up.
- Updated May 5, 2008 12:01am

What type of outfit do you usually wear when you workout? Why?
Comfortable, light, and non-restrictive.
- Updated May 5, 2008 12:01am

View all 29 of NikolaiAK47's BodyAnswers »

Contest History:
No Contests
Last Updated: May 9, 2008 10:51pm

Videos of NikolaiAK47
This Member has not entered any Videos yet.
Last Updated: May 9, 2008 10:51pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: May 9, 2008 10:51pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Ultimate Nutrition Muscle Juice 2544, 10.45 Lbs., Chocolate
Started: Jan 12, 2008
Reason: 
Gaspari Nutrition SizeOn, 1290 Grams, Arctic Lemon Ice
Started: May 27, 2008
Reason: 
Ultimate Nutrition Kre-Alkalyn, 120 Capsules
Started: May 27, 2008
Reason: 
Last Updated: Jun 12, 2008 8:37pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Member
Number Of Posts: 1 View All Posts
Posts Per Day: 0.00
Last Activity: Jun 28, 2008 5:18pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (34)
thepijj
185lbs
 

BIGSEAN300
FUTURE LOOKS BRIGHT..
 

Kitn
front/shoulder
 

oldsuperman
 

JamieEason
BB.com swimsuit in Cancun
 

TitanTailback25
 

SuperMaine
 

LuckeyStoke
 

Mr. Aries
 

Last Updated: Jul 11, 2008 11:05pm

Visitor Comments (4)
[ Leave NikolaiAK47 a Comment ]
nutsy54 [ View Profile ]
Feb 3, 2008 4:25pm
Congratulations on becoming a Marine, and on your tremendous progress so far!
Cowboy Gene Cowboy Gene [ View Profile ]
Jan 27, 2008 5:41pm
Thank You for your service to out great country. Your progress pictures are impresive. Stay with it.
Guest Mom guest
Jan 25, 2008 9:30pm
Looking Good, keep up the great work. The not smoking is huge!! Proud of ya!!
gympunk [ View Profile ]
Jan 20, 2008 11:52pm
Looking ripped- I started @ 137 LBS!!
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