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Nikolí Steal
"Transform my Bodybuilding body to a Toned and Triathlon fit body, but still remain strong as a body builder"

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Progress Pictures


Oldest Newest
Jul 9, 2007 Oct 31, 2007
Abs and Lats Back

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 170.0 lb (77.3 kg) Change: -5.0 lb (-2.3 kg)
Current: 165.0 lb (75.0 kg) Percent Change: -2.9 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Mar 16, 2008 165.0 lb (75.0 kg) -5.0 lb (-2.3 kg) -2.9 %
Oct 21, 2007 170.0 lb (77.3 kg) -2.0 lb (-0.9 kg) -1.2 %
Oct 12, 2007 172.0 lb (78.2 kg) 1.6 lb (0.7 kg) 0.9 %
Oct 4, 2007 170.4 lb (77.5 kg) -3.1 lb (-1.4 kg) -1.8 %
Sep 27, 2007 173.5 lb (78.9 kg) 3.7 lb (1.7 kg) 2.2 %
 
Show Full History (24 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 11.0 % Change: 0.0 %
Current: 11.0 % Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Aug 9, 2007 11.0 % 0.0 % 0.0 %
Jul 4, 2007 11.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 40.0" (101.6 cm) Change: 2.5" (6.4 cm)
Current: 42.5" (108.0 cm) Percent Change: 6.3 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Oct 21, 2007 42.5" (108.0 cm) 0.3" (0.6 cm) 0.6 %
Sep 16, 2007 42.3" (107.3 cm) 0.3" (0.6 cm) 0.6 %
Aug 25, 2007 42.0" (106.7 cm) 0.0" (0.0 cm) 0.0 %
Aug 9, 2007 42.0" (106.7 cm) 2.0" (5.1 cm) 5.0 %
Jul 4, 2007 40.0" (101.6 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 12.8" (32.4 cm) Change: 1.3" (3.2 cm)
Current: 14.0" (35.6 cm) Percent Change: 9.8 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Oct 21, 2007 14.0" (35.6 cm) 0.5" (1.3 cm) 3.7 %
Sep 16, 2007 13.5" (34.3 cm) 0.0" (0.0 cm) 0.0 %
Aug 25, 2007 13.5" (34.3 cm) 0.5" (1.3 cm) 3.8 %
Aug 9, 2007 13.0" (33.0 cm) 0.3" (0.6 cm) 2.0 %
Jul 4, 2007 12.8" (32.4 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 36.5" (92.7 cm) Change: 1.0" (2.5 cm)
Current: 37.5" (95.3 cm) Percent Change: 2.7 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Oct 21, 2007 37.5" (95.3 cm) -0.3" (-0.6 cm) -0.7 %
Sep 16, 2007 37.8" (95.9 cm) 0.3" (0.6 cm) 0.7 %
Aug 25, 2007 37.5" (95.3 cm) 0.5" (1.3 cm) 1.4 %
Aug 9, 2007 37.0" (94.0 cm) 0.5" (1.3 cm) 1.4 %
Jul 4, 2007 36.5" (92.7 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 33.5" (85.1 cm) Change: 0.0" (0.0 cm)
Current: 33.5" (85.1 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Oct 21, 2007 33.5" (85.1 cm) -0.8" (-1.9 cm) -2.2 %
Sep 16, 2007 34.3" (87.0 cm) 0.3" (0.6 cm) 0.7 %
Aug 25, 2007 34.0" (86.4 cm) 0.0" (0.0 cm) 0.0 %
Aug 9, 2007 34.0" (86.4 cm) 0.5" (1.3 cm) 1.5 %
Jul 4, 2007 33.5" (85.1 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 21.3" (54.0 cm) Change: 0.8" (1.9 cm)
Current: 22.0" (55.9 cm) Percent Change: 3.5 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Oct 21, 2007 22.0" (55.9 cm) 0.5" (1.3 cm) 2.3 %
Sep 16, 2007 21.5" (54.6 cm) 0.0" (0.0 cm) 0.0 %
Aug 25, 2007 21.5" (54.6 cm) -0.5" (-1.3 cm) -2.3 %
Aug 9, 2007 22.0" (55.9 cm) 0.8" (1.9 cm) 3.5 %
Jul 4, 2007 21.3" (54.0 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.2" (0.5 cm)
Current: 15.2" (38.6 cm) Percent Change: 1.3 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Oct 21, 2007 15.2" (38.6 cm) 0.2" (0.5 cm) 1.3 %
Sep 16, 2007 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Aug 25, 2007 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Aug 9, 2007 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Jul 4, 2007 15.0" (38.1 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.3" (31.1 cm) Change: 0.3" (0.6 cm)
Current: 12.5" (31.8 cm) Percent Change: 2.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Oct 21, 2007 12.5" (31.8 cm) 0.0" (0.0 cm) 0.0 %
Sep 16, 2007 12.5" (31.8 cm) 0.0" (0.0 cm) 0.0 %
Aug 25, 2007 12.5" (31.8 cm) 0.3" (0.6 cm) 2.0 %
Aug 9, 2007 12.3" (31.1 cm) 0.0" (0.0 cm) 0.0 %
Jul 4, 2007 12.3" (31.1 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 47.0" (119.4 cm) Change: 2.5" (6.4 cm)
Current: 49.5" (125.7 cm) Percent Change: 5.3 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Oct 21, 2007 49.5" (125.7 cm) 0.8" (1.9 cm) 1.5 %
Sep 16, 2007 48.8" (123.8 cm) 0.8" (1.9 cm) 1.6 %
Aug 25, 2007 48.0" (121.9 cm) 0.3" (0.6 cm) 0.5 %
Aug 9, 2007 47.8" (121.3 cm) 0.8" (1.9 cm) 1.6 %
Jul 4, 2007 47.0" (119.4 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.8" (2.0 cm)
Current: 15.8" (40.1 cm) Percent Change: 5.3 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Oct 21, 2007 15.8" (40.1 cm) 0.8" (2.0 cm) 5.3 %
Sep 16, 2007 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Aug 25, 2007 15.0" (38.1 cm) -0.5" (-1.3 cm) -3.2 %
Aug 9, 2007 15.5" (39.4 cm) 0.5" (1.3 cm) 3.3 %
Jul 4, 2007 15.0" (38.1 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 9, 2007 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jul 4, 2007 5'8.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 233.0 lb (105.9 kg) Change: 2.0 lb (0.9 kg)
Current: 235.0 lb (106.8 kg) Percent Change: 0.9 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Oct 7, 2007 235.0 lb (106.8 kg) 2.0 lb (0.9 kg) 0.9 %
Sep 16, 2007 233.0 lb (105.9 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 247.0 lb (112.3 kg) Change: 13.0 lb (5.9 kg)
Current: 260.0 lb (118.2 kg) Percent Change: 5.3 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Sep 19, 2007 260.0 lb (118.2 kg) 13.0 lb (5.9 kg) 5.3 %
Aug 16, 2007 247.0 lb (112.3 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 100.0 lb (45.5 kg) Change: 11.0 lb (5.0 kg)
Current: 111.0 lb (50.5 kg) Percent Change: 11.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Sep 24, 2007 111.0 lb (50.5 kg) 4.0 lb (1.8 kg) 3.7 %
Aug 20, 2007 107.0 lb (48.6 kg) 7.0 lb (3.2 kg) 7.0 %
Aug 15, 2007 100.0 lb (45.5 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 239.0 lb (108.6 kg) Change: 3.0 lb (1.4 kg)
Current: 242.0 lb (110.0 kg) Percent Change: 1.3 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Oct 12, 2007 242.0 lb (110.0 kg) 3.0 lb (1.4 kg) 1.3 %
Sep 25, 2007 239.0 lb (108.6 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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