Member Since: Jul 4, 2007BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 5
Overall: 743
Forum Posts: 9 BodyBlog Entries: 0Comments to Others: 6 Forum Rep (? ) :
Last Visit: Jul 30, 2008 11:32pmLast Forum Post: Never Last Photo Upload : Nov 1, 2007 9:49pmLast Profile Update: Mar 24, 2008 4:55pmLast Blog Post : Dec 8, 2008 1:38pm
Nikolí Steal
Overall Goal: Transform my Bodybuilding body to a Toned and Triathlon fit body, but still remain strong as a body builder
Fit Status:
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Ask Nikolí Steal for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name: Nikolas
Sex: Male
Age: 23
Location: Antioch, Illinois, United States
Occupation: Marina and Resturant
Personal Website:
Gym: Lake Forest Health Fitness and Potential
Gym Location: Lindenhurst and Antioch
When I Started: Jul, 2007
How I Started: Since Grade School, Wrestling, Football, Track, Baseball
Why I Love It: To Look good, Feel healthy... Want to go to bootcamp with some training...
How I Stay Motivated: War Movies and Shows...
BB Accomplishments: -Swimming 750 yards before I get tired
Forum Signature: Steel Steel
Jul 9, 2007 Oct 31, 2007
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): Transform my Bodybuilding body to a Toned and Triathlon fit body, but still remain strong as a body builder
Goal (Long): All Non Stop
2 x 25 meter underwater swims
500 meter swim ((14min)
1.5 mile run (9min)
8 Pull ups
50 sit ups
50 push ups
50 flutter kicks
You stop, you fail!
I'll be at the gym...
Weight Goal: I want to LOSE 5 lb
Bodyfat Goal: 5%
Upcoming Contest: US Air Force, Special Operations
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This Member has not entered any Videos yet.
This member has no blog entries
Started: Jan 01, 2008
Reason:
Endurox™ R4 Recovery Drink
Started: Mar 08, 2008
Reason: For Quick Recoverys
Accelerade™ Advanced Sports Drink
Started: Mar 08, 2008
Reason: Pre and during workout, during to help keep endurance and hydration...
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 9 View All Posts
Posts Per Day: 0.01
Last Activity: Mar 24, 2008 5:19pm
Recent Threads:
All Non Stop
Bodyparts:
Hobbies:
Biking
Wake Boarding
Knee Boarding
Healthy Foods:
Fruits
Fat Sandwiches
Omelettes
Cheat Foods:
Dairy Queens Chocolate Extreame w/ Chocolate Ice Cream and Cookie Dough
Fitness Books:
Arnolds Bodybuilding Book
Workout Music:
Electro
Robert Wrath
Hard Rock
Supplements:
[ Leave Nikolí Steal a Comment
Sciamach [ View Profile ] Feb 1, 2008 12:12pm
dude, that's an awesome picture! hahaha :)
DawnMelanie [ View Profile ] Jan 18, 2008 8:23am
Hi Nik! I bet u r making others "green" with envy (lol). Have a super weekend! *smile*
TrailrParkTrash [ View Profile ] Nov 27, 2007 10:49am
Great athletic base Nikolas..congrats!
pimpsalot69 [ View Profile ] Nov 5, 2007 8:24pm
Im taking size-on animal pak and serious mass weight gainer, just trying to finish it off i usually drink nlarge2. other than that just that just trying to get enough protein in and lift heavy.
TXBULL [ View Profile ] Nov 1, 2007 10:06pm
damn yo, u got the toughest and thickest abs muscles man
Fit Dude [ View Profile ] Oct 31, 2007 8:47am
Killer abs and adonis belt bro! Keep up the great work!
kbulava85 [ View Profile ] Aug 16, 2007 11:02pm
Dude you're shredded, Are you takin sups?
DawnMelanie [ View Profile ] Aug 9, 2007 12:14am
Well I've already alluded to the same 'bout you! Best Wishes on the muscle gains, my friend! *smile*
kbulava85 [ View Profile ] Jul 28, 2007 9:10pm
yeah i know i put it back up so i could talk to that one swiatowy chick, i told you that before...but yeah i am a sellout.
KatNap [ View Profile ] Jul 28, 2007 4:11am
wow on your back shot !!!
>^..^<
DawnMelanie [ View Profile ] Jul 28, 2007 1:09am
Nice STRONG back, Nikoli. NICE. *smile*
