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To:
Alex150
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From:
Nikky33
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Jan 5, 2009 2:57pm
Hello sexy! I love Anytime Fitness. My membership is up next week, but I have free access to 3 gym facilities at my school, so I'm going to start going there instead.
Great group BTW, Thanks for the invite. I'm really excited for this year of loss and gain (lean mass and confidence that is) :D
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To:
ml_skylark
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From:
Nikky33
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Jan 5, 2009 2:54pm
Awesome progress! I know what it's like to "loose my way" you can do this. Those pounds that came back will fall off easily with a bit of focus an sweat :D Let's keep each other posted. Buddies are motivating.
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To:
black_socks
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From:
Nikky33
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Jan 2, 2009 11:53am
Hey mister! I'm baaaccckk, lol. I'm all updated and blogged and ready to go! How were your holidays? Ready for 2009?
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To:
QUACK2121
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From:
Nikky33
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Sep 28, 2008 6:55am
Hey mister :)
How is everything going? Still motivated and feeling great I hope.
Drop a line.
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To:
black_socks
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From:
Nikky33
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Sep 28, 2008 6:50am
Hey mister!! I'm back :D I've taken some time away from the body obsessing, lol. But I'm back and ready to keep going. Amazingly, in the last 2 months I have been to the gym maybe 6 times, but I have not gained any weight. I still need to do my measurements to make sure I didn't totally crash and burn) Anyway, starting on modified Velocity tomorrow and adding swimming to my workouts.
How about you? How goes the battle?
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To:
black_socks
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From:
Nikky33
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Aug 14, 2008 8:50am
Great progress pics!!!Your chest and core are coming along nicely. Awesome stuff!!! Keep up the great work :D
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To:
black_socks
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From:
Nikky33
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Jul 14, 2008 8:36am
lol, thanks for the continued encouragement!!! :D
Things are going well, I've plateaued again, but I have a plan. I see things are going pretty well for you too. Keep up the awesome work!
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To:
Swarovski
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From:
Nikky33
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Jul 3, 2008 7:07am
Looking good girl!! Great progress pics. You are so beautiful - I hope you eventually get the confidence that will match that beauty! Best wishes on your goals. Keep up the great work :D
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To:
Going2bFit
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From:
Nikky33
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Jul 2, 2008 8:09am
I've been great. I hit the gym hard last week and needed 4 recovery days, lol. I was Sooooooo sore, my quads were killing from BB squats :P
I'm going to hit it again today and I'm upping the cardio now because I'm a little behind with my goals.
I hope you had a great weekend!
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To:
eazy_mas
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From:
Nikky33
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Jun 25, 2008 8:21am
Oh! LOL, the velocity Diet helped my get past the weightloss plateau that had been around for 3 months. I only lasted 14 days, but it was all I needed. I'm going to do another mini one at the end of July.
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To:
Going2bFit
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From:
Nikky33
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Jun 23, 2008 8:28am
Have you figured out a way over that plateau yet? What worked for me was confusing my metabolism. I would do phase one of the "South Beach diet" for 2 weeks, then do phase 2 for a week. Then I'd eat "normally" by adding in starchy carbs and treats for a week. Then I'd do a low carb diet like Velocity for 2 weeks and so on. Its like a long carb cycling, lol. I just wish I could speed up the results. How are you making out?
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To:
eazy_mas
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From:
Nikky33
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Jun 23, 2008 8:24am
How did you make out with Velocity? Have you tried it yet?
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To:
Hammed
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From:
Nikky33
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Jun 23, 2008 8:23am
Thank you so much! I'm hoping to take new progress pics soon.
Great profile pic, btw. Awesome upper body :) Best wishes for you and reaching your personal goals!
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To:
black_socks
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From:
Nikky33
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Jun 23, 2008 8:21am
Hello mister! OMG, its been crazy this month. Has surgery on my tailbone, then a recovery period. Moved and started a new PT job on the weekends, lol. But I'm back and still losing and starting at the gym again this week and feeling great!!!!
How are things going with you?
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To:
black_socks
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From:
Nikky33
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May 30, 2008 9:25pm
Awesome stats on the weight reduction!! Keep up the great work.
Feel the burn! LOL
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To:
Swarovski
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From:
Nikky33
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May 29, 2008 9:21am
Looking good! Great progress on your weight reduction! Are you doing anything special? Keep it up :)
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To:
Going2bFit
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From:
Nikky33
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May 29, 2008 9:18am
Hi! Thought I'd drop by and see how you are making out. How are you feeling? How are your goals coming along? What's new? :D
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To:
Beast333
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From:
Nikky33
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May 27, 2008 8:23am
Thanks for the compliment :) I try to stay young by working out. I'm glad you think its shows :D
Good luck on your goals. Keep in touch.
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To:
danneo
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From:
Nikky33
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May 27, 2008 8:12am
Thanks! Mentally, I think I am already a new woman, but physically I still have a ways to go. I love watching my body change though and its fun to chart the progress here.
Keep up your own great work.
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To:
Swarovski
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From:
Nikky33
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May 22, 2008 8:26am
Great profile pic! Your hair is gorgeous. Your face looks like your making some progress too, can't wait to see upir updates!!! Keep it up girlfriend:)
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