Wanted to lose the weight and then decided to go the next step and transform my body.
Why I Love It:
I love lifting! It makes me feel strong and energized.
How I Stay Motivated:
Weekly weigh-ins and measurements. Plus I read a lot of the success stories and transformations on this site. My main motivation is how great I will feel about myself when I reach my goals
BB Accomplishments:
Forum Signature:
"When we can no longer change a situation, we are challenged to change ourselves"
Last Updated: May 29, 2008 6:09am
Progress Pictures
Sep 3, 2007
May 3, 2008
This was taken last summer at about 272lbs. I gained 20lbs over the next 4 months and avoided cameras!!
I want to eventually trim down to a hard 160lbs. This is the high end of my "ideal weight range" and takes into consideration that I am muscular and have med - large joint size. I ain't dainty :D
Goals
June 30th - 245lbs
August 1st - 235lbs
September 1st - 225lbs
October 30th - 210lbs
November 30th - 200lbs
December 30th - 193lbs
First of all, Happy Thanksgiving to all my Fellow Canadians on the site.
Yes its Thanksgiving in Canada and this is my first major holiday meal since I started my new lifestyle in January. I'm cooking dinner today, so I do have some control over the amounts of butter, creams and sugars used...
Lifting - 3 days per week, rotating muscle groups with a non lifting day in between WO#1 (chest & back) and WO#2 (legs & glutes) then a non-workout day (rest). Then WO#3 (arms & shoulders), non lifting day and repeat. Each movement I complete 5 sets of varying reps and...
welcome back friend.. glad to see you online and posting up with the plan. Thanks for asking about my health.. I've been doing good, got down to about 185 and it showed that i needed to put on some muscle... Now the new goal is 6 lbs of muscle by end of feb 09.. check out my progress pics for some more info.. later gal. glad to see you back
hey nikky33.. just checked in on your progress. it looks great! nice trendline you have working on that weight loss.. keep it woman.. you are doing great!
Hey Nikky33.. I switched my whey about a week ago.. was looking for a zero carb, zero sugar to keep the insuline spikes down.. i love this product..
http://www.bodybuil ding.com/store/syn/nectar.html
The other flavors just rock.. too. If you get tired of that milkshake thingy this is really a good switch.
hey friend... i like what i see on your progress bar for weight loss! SMOKIN for sure..wow wish i could keep a trend like that. great work, i'll be checking back with you in a few weeks for some tips on that yoga (haha).. black_socks
I think it is abit extreme and expensive diet to do.
But for me I dont need that much because I am already abit skinny type of person with little tummy to take care of :D
Hey thanks for the update, glad to hear your back in health again and working on that goal again. I'm doing good, saw two of my kids this weekend for first time in 2 years.. they were really psyched to see how i had gotten trip and put on some muscle.. let's keep it going we have way too much to stop for ;)
