Last Visit: Aug 10, 2009 2:15pm Last Forum Post: Jun 4, 2008 3:26pm Last Photo Upload:Never Last Profile Update: Aug 10, 2009 2:13pm Last Blog Post: Aug 10, 2009 9:20am
Wanted to lose the weight and then decided to go the next step and transform my body.
Why I Love It:
I love lifting! It makes me feel strong and energized.
How I Stay Motivated:
Weekly weigh-ins and measurements. Plus I read a lot of the success stories and transformations on this site. My main motivation is how great I will feel about myself when I reach my goals
BB Accomplishments:
Forum Signature:
"When we can no longer change a situation, we are challenged to change ourselves"
To lose the fat.
Start = 255lbs
Current 255.6 - Goal 180
Goal (Long):
I want to eventually trim down to a hard 160lbs. This is the high end of my "ideal weight range" and takes into consideration that I am muscular and have med - large joint size. I ain't dainty :D
Goals
Jan - start 255 - 245
Feb - 235
March - 225
April - 215
May - 210
June - 205
July - 200
Aug - 195
Sept - 190
Oct - 185
Nov - 180
I should probably be ashamed that I did not keep on track with my fitness goals, but surprisingly, I'm not. Sure I wish I was where I'd hoped I be by now, but I allowed my life to side track me from my fitness goals. What's done is done.
Lifting - 3 days per week, rotating muscle groups with a non lifting day in between WO#1 (chest & back) and WO#2 (legs & glutes) then a non-workout day (rest). Then WO#3 (arms & shoulders), non lifting day and repeat. Each movement I complete 5 sets of varying reps and...
hey there long lost first friend ever :).. glad to see you back. i'll be checking you out on a frequent basis and always enjoy your blog entries.. keep em coming.. along with those stat updates
Thanks for the add and thanks for the kind comment. Been working hard on those. I use to have back problems and had to work really hard to get going again.
welcome back friend.. glad to see you online and posting up with the plan. Thanks for asking about my health.. I've been doing good, got down to about 185 and it showed that i needed to put on some muscle... Now the new goal is 6 lbs of muscle by end of feb 09.. check out my progress pics for some more info.. later gal. glad to see you back
hey nikky33.. just checked in on your progress. it looks great! nice trendline you have working on that weight loss.. keep it woman.. you are doing great!
Hey Nikky33.. I switched my whey about a week ago.. was looking for a zero carb, zero sugar to keep the insuline spikes down.. i love this product..
http://www.bodybuil ding.com/store/syn/nectar.html
The other flavors just rock.. too. If you get tired of that milkshake thingy this is really a good switch.
