Bodybuilding.com Information Motivation Supplementation
in:
Nikkid23
20%
bf
296.5 Lbs.
wt
6'4"
ht
BodySpace Member
Nikkid23
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Reputation:

Member Since: Jan 4, 2013

Last Visit: May 22, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Nico Duvenhage
age
gender
Male
location
gym
occupation
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Overall Goal
///
Transform My Body
goal physique
Strongman

Progress & Goals

BEFORE
Jan 10, 2012
CURRENT
View All

237.2 Lbs.

LEAN BODY MASS

59.3 Lbs.

BODY FAT

CURRENT WEIGHT
296.5
Lbs.
May 2, 2013
Lbs.
Save
CURRENT BODY FAT
20
%
May 2, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-11-08,2012-01-10,2013-01-04,2013-01-08,2013-01-10,2013-01-20,2013-01-28,2013-01-31,2013-02-04,2013-02-11,2013-02-13,2013-02-14,2013-02-18,2013-03-18,2013-03-26,2013-04-11,2013-04-16,2013-04-23,2013-05-02
253,253,269.9,266.6,275,286,284.7,284.7,293.5,291.7,286.4,293.9,293.9,293.5,292.6,295.2,296.6,295.7,296.6
Jun 09, 2014
319 Lbs.
%
2011-11-08,2012-01-10,2013-01-04,2013-01-08,2013-01-10,2013-01-20,2013-01-28,2013-01-31,2013-02-04,2013-02-18,2013-03-18,2013-03-26,2013-04-16,2013-05-02
25,25,25,23,25,23,20,20,20,20,20,19,18,20
Jun 09, 2014
15 %
Lbs.
2011-11-08,2012-01-10,2013-01-04,2013-01-08,2013-01-10,2013-01-20,2013-01-28,2013-01-31,2013-02-04,2013-02-11,2013-02-13,2013-02-14,2013-02-18,2013-03-18,2013-03-26,2013-04-11,2013-04-16,2013-04-23,2013-05-02
189.8,189.8,202.5,205.3,206.2,220.2,227.7,227.7,234.8,233.4,229.2,235.1,235.1,234.8,237,239.1,243.2,242.5,237.2
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LATEST MEASUREMENTS

  • Waist
    44.5" a gain of 1.2" in 56 days
    Mar 18, 2013
  • Arms
    18.1" a loss of 1" in 27 days
    Mar 18, 2013
  • Chest
    54.3" a gain of 1.2" in 56 days
    Mar 18, 2013
  • Thighs
    27.6" a gain of 1.6" in 56 days
    Mar 18, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Nikkid23 has not added any program information.

My Nutrition Program View My Full Nutrition Program

Nikkid23 has not added any program information.

My Supplement Program View My Full Supplement Program

Nikkid23 has not added any program information.

My Motivation Program View My Full Motivation Program

Nikkid23 has not added any program information.

What Nikkid23 Is Up To

Nikkid23 is now friends with AFMuslimGal.

8 hours ago

Nikkid23 is now friends with thgirlnxtdr, ladymystique and 1 other.

May 9, 2013

Nikkid23 updated his motivation level from 4/10 to 2/10.

May 6, 2013 |
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Nikkid23 is now friends with AndreaPasutti and JessABrown.

May 4, 2013

Nikkid23 is now friends with discdoggie, BryJensen and 6 others.

May 2, 2013

Nikkid23 updated his body fat from 18% to 20%, a gain of 2% in 16 days.

20%
May 2, 2013 |
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Nikkid23 updated his motivation level from 10/10 to 4/10.

May 2, 2013 |
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Nikkid23 updated his weight from 295.7 Lbs. to 296.6 Lbs., a 0.9 Lb. gain in 9 days.

296.6 Lbs.
May 2, 2013 |
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Nikkid23 is now friends with ladybottorff and hollywood695.

Apr 28, 2013

Nikkid23 updated his weight from 296.6 Lbs. to 295.7 Lbs., a 0.9 Lb. loss in 7 days.

295.7 Lbs.
Apr 23, 2013 |
CyChic and fitJeneration like this.
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Nikkid23 is now friends with boosqueek, addenton19817 and 2 others.

Apr 22, 2013

Nikkid23 is now friends with ajbarnhart, BEXineffect and 1 other.

Apr 18, 2013

Nikkid23 is now friends with Jaureguigirl, arigabrielle13 and 12 others.

Apr 16, 2013

Nikkid23 updated his body fat from 19% to 18%, a loss of 1% in 21 days.

18%
Apr 16, 2013 |
hformaus and CyChic like this.
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Nikkid23 updated his weight from 295.2 Lbs. to 296.6 Lbs., a 1.3 Lb. gain in 5 days.

296.6 Lbs.
Apr 16, 2013 |
hformaus and CyChic like this.
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About Me

About Me:
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Visitor Comments

Leave a Comment
3littlebirds
3littlebirds Hi Nico, thx for the add! May 2, 2013 10:07am
gymrat9868
gymrat9868 Thanks for adding me! Smiles! Apr 17, 2013 11:41pm
juliecalabretta
juliecalabretta Thanks for the add! Good luck with all your fitness goals! Kill it! Have a healthy day! Julie Apr 16, 2013 11:12am
AngelicaKO
AngelicaKO Thanks for the Request! Angelica Apr 16, 2013 11:11am
4everbooty
4everbooty Thank you for the friend request. Happy training :D Apr 12, 2013 10:47pm
Dolly_G
Dolly_G Thank you for the friendship; have a happy Valentine's day ;) Feb 14, 2013 9:43am
BernadetMatassa
BernadetMatassa Thank you so much for the friendship! :) Feb 4, 2013 4:23pm
doctorstacy
doctorstacy Hey Nico. Thanks so much for the friendship request. Wishing you much success in 2013 w/your fitness goals. Jan 29, 2013 8:19pm
Jojo29
Jojo29 thanks for the add:) Jan 29, 2013 11:41am
Jojo29
Jojo29 thanks for the add:) Jan 29, 2013 11:38am
CherieC
CherieC Thanks for the request! Best of luck on your goals. Jan 25, 2013 12:33pm
Gwacie
Gwacie Thanks for the friend request. :) Have a great day!! Jan 22, 2013 6:35am

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