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NikkiakaDB
"I want to get into powerlifting and get down to 20% body fat!"

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Progress Pictures


Oldest Newest
Aug 1, 2008 Oct 7, 2008
Day 1

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 155.0 lb (70.5 kg) Change: 3.0 lb (1.4 kg)
Current: 158.0 lb (71.8 kg) Percent Change: 1.9 %

  Start Current Goal Remaining  
  Sep 1, 2008 Nov 22, 2009 Oct 31, 2008 Goal Has Expired  
  155.0 lb (70.5 kg) 158.0 lb (71.8 kg) 145.0 lb (65.9 kg) 13.0 lb (5.9 kg)  

Date Body Stats: Weight Change % Change
Oct 21, 2008 158.0 lb (71.8 kg) -4.0 lb (-1.8 kg) -2.5 %
Oct 7, 2008 162.0 lb (73.6 kg) 2.0 lb (0.9 kg) 1.3 %
Sep 29, 2008 160.0 lb (72.7 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 27, 2008 160.0 lb (72.7 kg) 5.0 lb (2.3 kg) 3.2 %
Sep 15, 2008 155.0 lb (70.5 kg) -5.0 lb (-2.3 kg) -3.1 %
 
Show Full History (7 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 28.0 % Change: 1.5 %
Current: 29.5 % Percent Change: 5.4 %

  Start Current Goal Remaining  
  Sep 1, 2008 Nov 22, 2009 Jan 1, 2009 Goal Has Expired  
  28.0 % 29.5 % 20.0 % 9.5 %  

Date Body Stats: Bodyfat Change % Change
Oct 2, 2008 29.5 % -4.5 % -13.2 %
Sep 29, 2008 34.0 % 0.0 % 0.0 %
Sep 5, 2008 34.0 % 6.0 % 21.4 %
Sep 1, 2008 28.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 38.5" (97.8 cm) Change: 2.0" (5.1 cm)
Current: 40.5" (102.9 cm) Percent Change: 5.2 %

  Start Current Goal Remaining  
  Sep 1, 2008 Nov 22, 2009 Jan 1, 2009 Goal Has Expired  
  38.5" (97.8 cm) 40.5" (102.9 cm) 36.0" (91.4 cm) 4.5" (11.4 cm)  

Date Body Stats: Chest Change % Change
Oct 21, 2008 40.5" (102.9 cm) 0.5" (1.3 cm) 1.3 %
Oct 7, 2008 40.0" (101.6 cm) 1.5" (3.8 cm) 3.9 %
Sep 29, 2008 38.5" (97.8 cm) -1.5" (-3.8 cm) -3.8 %
Sep 27, 2008 40.0" (101.6 cm) 2.5" (6.4 cm) 6.7 %
Sep 15, 2008 37.5" (95.3 cm) -1.0" (-2.5 cm) -2.6 %
 
Show Full History (6 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.5" (34.3 cm) Change: 0.5" (1.3 cm)
Current: 14.0" (35.6 cm) Percent Change: 3.7 %

  Start Current Goal Remaining  
  Sep 1, 2008 Nov 22, 2009 Oct 31, 2008 Goal Has Expired  
  13.5" (34.3 cm) 14.0" (35.6 cm) 14.0" (35.6 cm) Goal Achieved!  

Date Body Stats: Arms Change % Change
Oct 21, 2008 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Oct 7, 2008 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Sep 29, 2008 14.0" (35.6 cm) 0.5" (1.3 cm) 3.7 %
Sep 27, 2008 13.5" (34.3 cm) 1.0" (2.5 cm) 8.0 %
Sep 15, 2008 12.5" (31.8 cm) -1.0" (-2.5 cm) -7.4 %
 
Show Full History (6 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: -2.5" (-6.4 cm)
Current: 35.5" (90.2 cm) Percent Change: -6.6 %

  Start Current Goal Remaining  
  Sep 1, 2008 Nov 22, 2009 Jan 1, 2009 Goal Has Expired  
  38.0" (96.5 cm) 35.5" (90.2 cm) 36.0" (91.4 cm) Goal Achieved!  

Date Body Stats: Hips Change % Change
Oct 21, 2008 35.5" (90.2 cm) -0.5" (-1.3 cm) -1.4 %
Oct 7, 2008 36.0" (91.4 cm) 0.5" (1.3 cm) 1.4 %
Sep 29, 2008 35.5" (90.2 cm) 0.0" (0.0 cm) 0.0 %
Sep 27, 2008 35.5" (90.2 cm) -0.5" (-1.3 cm) -1.4 %
Sep 15, 2008 36.0" (91.4 cm) -2.0" (-5.1 cm) -5.3 %
 
Show Full History (6 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.5" (82.6 cm) Change: -1.0" (-2.5 cm)
Current: 31.5" (80.0 cm) Percent Change: -3.1 %

  Start Current Goal Remaining  
  Sep 1, 2008 Nov 22, 2009 Jan 1, 2009 Goal Has Expired  
  32.5" (82.6 cm) 31.5" (80.0 cm) 30.0" (76.2 cm) 1.5" (3.8 cm)  

Date Body Stats: Waist Change % Change
Oct 21, 2008 31.5" (80.0 cm) -1.5" (-3.8 cm) -4.5 %
Oct 7, 2008 33.0" (83.8 cm) 0.5" (1.3 cm) 1.5 %
Sep 29, 2008 32.5" (82.6 cm) 0.5" (1.3 cm) 1.6 %
Sep 27, 2008 32.0" (81.3 cm) 0.5" (1.3 cm) 1.6 %
Sep 15, 2008 31.5" (80.0 cm) -1.0" (-2.5 cm) -3.1 %
 
Show Full History (6 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 21.0" (53.3 cm) Change: 3.0" (7.6 cm)
Current: 24.0" (61.0 cm) Percent Change: 14.3 %

  Start Current Goal Remaining  
  Sep 1, 2008 Nov 22, 2009 Jan 1, 2009 Goal Has Expired  
  21.0" (53.3 cm) 24.0" (61.0 cm) 18.0" (45.7 cm) 6.0" (15.2 cm)  

Date Body Stats: Thighs Change % Change
Oct 21, 2008 24.0" (61.0 cm) -0.5" (-1.3 cm) -2.0 %
Oct 7, 2008 24.5" (62.2 cm) 0.0" (0.0 cm) 0.0 %
Sep 29, 2008 24.5" (62.2 cm) 1.5" (3.8 cm) 6.5 %
Sep 27, 2008 23.0" (58.4 cm) -0.5" (-1.3 cm) -2.1 %
Sep 15, 2008 23.5" (59.7 cm) 2.5" (6.4 cm) 11.9 %
 
Show Full History (6 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 1.0" (2.5 cm)
Current: 16.0" (40.6 cm) Percent Change: 6.7 %

  Start Current Goal Remaining  
  Sep 1, 2008 Nov 22, 2009 Jan 1, 2009 Goal Has Expired  
  15.0" (38.1 cm) 16.0" (40.6 cm) 17.0" (43.2 cm) 1.0" (2.5 cm)  

Date Body Stats: Calves Change % Change
Oct 21, 2008 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Oct 7, 2008 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Sep 29, 2008 16.0" (40.6 cm) 1.5" (3.8 cm) 10.3 %
Sep 27, 2008 14.5" (36.8 cm) -1.0" (-2.5 cm) -6.5 %
Sep 15, 2008 15.5" (39.4 cm) 0.5" (1.3 cm) 3.3 %
 
Show Full History (6 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 10.5" (26.7 cm) Change: 0.5" (1.3 cm)
Current: 11.0" (27.9 cm) Percent Change: 4.8 %

  Start Current Goal Remaining  
  Sep 1, 2008 Nov 22, 2009 Jan 1, 2009 Goal Has Expired  
  10.5" (26.7 cm) 11.0" (27.9 cm) 9.5" (24.1 cm) 1.5" (3.8 cm)  

Date Body Stats: Forearms Change % Change
Oct 21, 2008 11.0" (27.9 cm) 0.0" (0.0 cm) 0.0 %
Oct 7, 2008 11.0" (27.9 cm) 0.0" (0.0 cm) 0.0 %
Sep 29, 2008 11.0" (27.9 cm) 0.0" (0.0 cm) 0.0 %
Sep 27, 2008 11.0" (27.9 cm) 1.0" (2.5 cm) 10.0 %
Sep 15, 2008 10.0" (25.4 cm) -0.5" (-1.3 cm) -4.8 %
 
Show Full History (6 Entries)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 44.0" (111.8 cm) Change: 3.5" (8.9 cm)
Current: 47.5" (120.7 cm) Percent Change: 8.0 %

  Start Current Goal Remaining  
  Sep 29, 2008 Nov 22, 2009 Jan 1, 2009 Goal Has Expired  
  46.5" (118.1 cm) 47.5" (120.7 cm) 48.0" (121.9 cm) 0.5" (1.3 cm)  

Date Body Stats: Shoulders Change % Change
Oct 21, 2008 47.5" (120.7 cm) 1.5" (3.8 cm) 3.3 %
Oct 7, 2008 46.0" (116.8 cm) -0.5" (-1.3 cm) -1.1 %
Sep 29, 2008 46.5" (118.1 cm) -1.0" (-2.5 cm) -2.1 %
Sep 27, 2008 47.5" (120.7 cm) 3.5" (8.9 cm) 8.0 %
Sep 15, 2008 44.0" (111.8 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 0.5" (1.3 cm)
Current: 13.5" (34.3 cm) Percent Change: 3.8 %

  Start Current Goal Remaining  
  Sep 29, 2008 Nov 22, 2009 Jan 1, 2009 Goal Has Expired  
  13.5" (34.3 cm) 13.5" (34.3 cm) 15.6" (39.7 cm) 2.1" (5.4 cm)  

Date Body Stats: Neck Change % Change
Oct 21, 2008 13.5" (34.3 cm) 0.0" (0.0 cm) 0.0 %
Oct 7, 2008 13.5" (34.3 cm) 0.0" (0.0 cm) 0.0 %
Sep 29, 2008 13.5" (34.3 cm) -0.5" (-1.3 cm) -3.6 %
Sep 27, 2008 14.0" (35.6 cm) 1.0" (2.5 cm) 7.7 %
Sep 15, 2008 13.0" (33.0 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 27, 2008 5'3.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Sep 15, 2008 5'3.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Sep 5, 2008 5'3.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Sep 1, 2008 5'3.0" (1.6 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 166.0 lb (75.5 kg) Change: 15.0 lb (6.8 kg)
Current: 181.0 lb (82.3 kg) Percent Change: 9.0 %

  Start Current Goal Remaining  
  Sep 1, 2008 Nov 22, 2009 Jan 1, 2009 Goal Has Expired  
  166.0 lb (75.5 kg) 181.0 lb (82.3 kg) 201.0 lb (91.4 kg) 20.0 lb (9.1 kg)  

Date Lifting Stats: Bench Change % Change
Sep 29, 2008 181.0 lb (82.3 kg) 27.0 lb (12.3 kg) 17.5 %
Sep 27, 2008 154.0 lb (70.0 kg) -12.0 lb (-5.5 kg) -7.2 %
Sep 19, 2008 166.0 lb (75.5 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 1, 2008 166.0 lb (75.5 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 194.0 lb (88.2 kg) Change: 167.0 lb (75.9 kg)
Current: 361.0 lb (164.1 kg) Percent Change: 86.1 %

  Start Current Goal Remaining  
  Sep 1, 2008 Nov 22, 2009 Jan 1, 2009 Goal Has Expired  
  194.0 lb (88.2 kg) 361.0 lb (164.1 kg) 247.0 lb (112.3 kg) Goal Achieved!  

Date Lifting Stats: Squat Change % Change
Sep 29, 2008 361.0 lb (164.1 kg) -28.0 lb (-12.7 kg) -7.2 %
Sep 27, 2008 389.0 lb (176.8 kg) -17.0 lb (-7.7 kg) -4.2 %
Sep 19, 2008 406.0 lb (184.5 kg) 212.0 lb (96.4 kg) 109.3 %
Sep 1, 2008 194.0 lb (88.2 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 74.0 lb (33.6 kg) Change: 42.0 lb (19.1 kg)
Current: 116.0 lb (52.7 kg) Percent Change: 56.8 %

  Start Current Goal Remaining  
  Sep 1, 2008 Nov 22, 2009 Jan 1, 2009 Goal Has Expired  
  74.0 lb (33.6 kg) 116.0 lb (52.7 kg) 101.0 lb (45.9 kg) Goal Achieved!  

Date Lifting Stats: Bicep Curl Change % Change
Sep 29, 2008 116.0 lb (52.7 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 27, 2008 116.0 lb (52.7 kg) -14.0 lb (-6.4 kg) -10.8 %
Sep 19, 2008 130.0 lb (59.1 kg) 56.0 lb (25.5 kg) 75.7 %
Sep 1, 2008 74.0 lb (33.6 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 41.0 lb (18.6 kg) Change: 73.0 lb (33.2 kg)
Current: 114.0 lb (51.8 kg) Percent Change: 178.0 %

  Start Current Goal Remaining  
  Sep 1, 2008 Nov 22, 2009 Jan 1, 2009 Goal Has Expired  
  41.0 lb (18.6 kg) 114.0 lb (51.8 kg) 67.0 lb (30.5 kg) Goal Achieved!  

Date Lifting Stats: Barbell Rows Change % Change
Sep 29, 2008 114.0 lb (51.8 kg) 7.0 lb (3.2 kg) 6.5 %
Sep 27, 2008 107.0 lb (48.6 kg) 49.0 lb (22.3 kg) 84.5 %
Sep 19, 2008 58.0 lb (26.4 kg) 17.0 lb (7.7 kg) 41.5 %
Sep 1, 2008 41.0 lb (18.6 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 127.0 lb (57.7 kg) Change: -4.0 lb (-1.8 kg)
Current: 123.0 lb (55.9 kg) Percent Change: -3.1 %

  Start Current Goal Remaining  
  Sep 29, 2008 Nov 22, 2009 Jan 1, 2009 Goal Has Expired  
  123.0 lb (55.9 kg) 123.0 lb (55.9 kg) 145.0 lb (65.9 kg) 22.0 lb (10.0 kg)  

Date Lifting Stats: Overhead Press Change % Change
Sep 29, 2008 123.0 lb (55.9 kg) -4.0 lb (-1.8 kg) -3.1 %
Sep 27, 2008 127.0 lb (57.7 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 19, 2008 127.0 lb (57.7 kg)


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