Member Since: Sep 1, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 4
Overall: 852
Forum Posts: 12 BodyBlog Entries: 3 Comments to Others: 10 Forum Rep (? ) :
Last Visit: Apr 24, 2009 10:22amLast Forum Post : Sep 29, 2008 8:15pmLast Photo Upload : Sep 29, 2008 2:23pmLast Profile Update: Nov 8, 2008 3:08pmLast Blog Post : Oct 2, 2008 7:48am
NikkiakaDB
Overall Goal: I want to get into powerlifting and get down to 20% body fat!
Fit Status:
NikkiakaDB has not entered a Fit Status.
Ask NikkiakaDB for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name: Nikki
Sex: Female
Age: 20
Location: U S A F Academy, Colorado, United States
Occupation: Firefighter
Personal Website:
Gym: USAFA Gym
Gym Location: USAFA
When I Started: Aug, 2008
How I Started: We had to have a gym class when I was in high school and the only one offered during one of my free periods was weightlifting. I was in awesome shape and very healthy! Then I joined the Air Force, got fat, and am now attempting to get back into shape!
Why I Love It: It helps me relieve the stress of my job and from being around guys ALL DAY. :)
How I Stay Motivated: Gotta keep up and be able to do anything the guys at work can!
BB Accomplishments: Have 2 records at my High School for women. One in Bench Pressing and one in Dead Lifting.
Forum Signature: Hebrews 12:2
Aug 1, 2008 Oct 7, 2008
Ew...
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Overall): I want to get into powerlifting and get down to 20% body fat!
Goal (Long): Now i've gotten into decent shape I want to compete I think I can really go far in the female weightlifting realm!
Weight Goal: I want to LOSE 10 lb
Bodyfat Goal: 20%
Upcoming Contest:
NikkiakaDB does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Oct 2, 2008 7:48am
August 27th:
Body Fortress Whey Protein
Started: Sep 04, 2008
Reason: I don't have time to get all the protein I need for lifting!
Body Fortress Creatine
Started: Sep 04, 2008
Reason: I'm not sure, the guys at work take it, so I thought I'd give it a go...
One-A-Day Weight Smart Advanced MultiVitamin
Started: Sep 04, 2008
Reason:
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 12 View All Posts
Posts Per Day: 0.04
Last Activity: Apr 10, 2009 3:49pm
Recent Threads:
Day 1:
Bodyparts:
Hobbies:
Running
Photography
Soccer
Healthy Foods:
Cheat Foods:
Workout Music:
Thousand Foot Krutch
Kutless
Rascal Flatts
[ Leave NikkiakaDB a Comment
dsegersmusicman [ View Profile ] May 12, 2009 5:06am
WOAH, 'bout time for some UPDATES? Hope training is going well young lady. Be Blessed, Dave.
w1a9c8k5 [ View Profile ] Nov 19, 2008 8:41am
Fact of The Day: Banging your head against a wall uses 150 calories an hour. (Warning: Do not try this at home........ maybe at work.)
w1a9c8k5 [ View Profile ] Nov 13, 2008 8:41am
Fact of The Day: If you farted consistently for 6 years and 9 months, enough gas is produced to create the energy of an atomic bomb.
w1a9c8k5 [ View Profile ] Nov 12, 2008 11:35am
Yes, I am still alive. Fact of The Day: Human thigh bones are stronger than concrete.
w1a9c8k5 [ View Profile ] Oct 17, 2008 7:28am
Fact of The Day: The average person has more than 1,400 dreams per year.
AirForceTopFlt [ View Profile ] Oct 15, 2008 6:25am
good luck with the USAF Academy
w1a9c8k5 [ View Profile ] Oct 7, 2008 1:41pm
Share the love!!!!!! Fact of The Day: Your heart beats about 100,000 times a day
BODYDOC [ View Profile ] Oct 7, 2008 12:23pm
WE ARE ALL BEHIND YOU BECAUSE WE TOO ARE TRYING...:)
BODYDOC [ View Profile ] Oct 7, 2008 12:19pm
KEEP UP THE GREAT PROGRESS...
w1a9c8k5 [ View Profile ] Oct 7, 2008 9:31am
My weekend was pretty crazy! Had some cold stone ice cream....cake batter is freaking delicious! Also went and saw The Lion King the theatrical play
w1a9c8k5 [ View Profile ] Oct 6, 2008 2:19pm
Fact of The Day: A human being loses an average of 40 to 100 strands of hair a day. How was your weekend?
trixter747 [ View Profile ] Oct 2, 2008 10:04am
Thanks for the add. Always nice to see more Coloradoans on here!
SYNO [ View Profile ] Sep 29, 2008 3:44pm
nice abs progress !!!
acidjazz1911 [ View Profile ] Sep 29, 2008 2:20pm
you are pretty strong yourself..my two records
acidjazz1911 [ View Profile ] Sep 29, 2008 2:13pm
wow.. your making me feel big..i didnt even know my back was like that
acidjazz1911 [ View Profile ] Sep 29, 2008 2:04pm
thanks...i havenever been told that before..
acidjazz1911 [ View Profile ] Sep 29, 2008 1:54pm
why are you so pumped? and what pic was awesome?
fyrcaptain33 [ View Profile ] Sep 21, 2008 11:05pm
I used to work with him in Idaho. He was on the other shift from me.
fyrcaptain33 [ View Profile ] Sep 20, 2008 9:39am
Do you have a civ there last name Gore?
JESSIE guest Sep 20, 2008 9:22am
Good luck on your goals, you and I have sort of similar goals.
