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Progress & Goals
126.8 Lbs.
LEAN BODY MASS
68 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
Did some "101' research into nutrition and I have a much better understanding of how it all goes together..
The DASH Diet, more lifestyle than diet programme, has been in and out of my life for some time.
The whole idea seems quite reasonable and is very easy to implement.
I have everything I need; I just need to start.
So it begins...
My Supplement Program View My Full Supplement Program
Not anything crazy; just enough to supplement what I know I need for both my gender and my age range..
it is a daily multi vitamin, calcium tablets , glucosamine tablets, some liquid iron (taken at different times, of course, and ascenta omega 3 liquid (great product, not sure if it's sold outside of Canada but if it is, run, don't walk and get some!!
I got some good hemp protein (manitoba harvest) that I am going to start using; Ièm not really sure what will work for me but I am willing to commit to two servings a day.
Still trying to work out how much protein I really need as I seem to have a slow metabolism and I am concerned about taking in more than i require...
My Motivation Program View My Full Motivation Program
I just want to be healthier and happier and not be so concerned about what my husband thinks.. He does not share my joy of a nice physique.
NikkiLouWho Stress at work and although I have done some yoga, it really isn't enough.
May 17, 2013 | LikeNikkiLouWho updated her body fat from 34.7% to 34.9%, a gain of 0.2% in 19 days.
May 17, 2013 | LikeNikkiLouWho updated her weight from 193.6 Lbs. to 194.8 Lbs., a 1.2 Lb. gain in 19 days.
May 17, 2013 | LikeNikkiLouWho Yesterday was a long and difficult day, which led to poor sleep and a restless day so far... I am hoping to find a second wind later..
Apr 30, 2013 | LikeNikkiLouWho updated her nutrition program.
The DASH Diet, more lifestyle than diet programme, has been in and out of my life for some time. The whole idea seems quite reasonable and is very easy to implement. I have everything I need; I just need to start. So it begins...
NikkiLouWho measured her arms at 12 in., no change in 124 days and measured 5 other body parts.
Apr 28, 2013NikkiLouWho updated her body fat from 35.8% to 34.7%, a loss of 1.1% in 27 days.
Apr 28, 2013 | LikeNikkiLouWho updated her weight from 188 Lbs. to 193.6 Lbs., a 5.6 Lb. gain in 6 days.
Apr 28, 2013 | LikeNikkiLouWho joined the Over 40 FEMALES BodyGroup.
Reason I joined this BodyGroup: I have been trying to go it alone and find that it is a little disheartening when 'life' intervenes and personal schedules are pushed back. Hope to learn from others to manage scheduling, dieting and training ..within reason.. Members: 119
NikkiLouWho The last three weeks have been a bit rough (work, family, tax time)... I know....more excuses....but I have managed to do try some hot yoga
Apr 22, 2013 | LikeNikkiLouWho updated her weight from 189.9 Lbs. to 188 Lbs., a 1.9 Lb. loss in 9 days.
Apr 22, 2013 | LikeNikkiLouWho updated her weight from 194.2 Lbs. to 189.9 Lbs., a 4.3 Lb. loss in 12 days.
Apr 13, 2013 | Like
Visitor Comments
NikkiLouWho updated her motivation level from 8/10 to 6/10.