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Overall Goal
///
Live Healthier
goal physique
Fashion Model
Progress & Goals
BEFORE
Jun 25, 2012
CURRENT
Apr 28, 2013
100 Lbs.
LEAN BODY MASS
25 Lbs.
BODY FAT
CURRENT WEIGHT
125
Lbs.
May 4, 2013
CURRENT BODY FAT
20
%
Apr 27, 2013
PROGRESS HISTORY
Lbs.
2012-05-07,2012-05-20,2012-06-22,2012-06-25,2012-07-24,2012-08-30,2012-09-10,2012-11-12,2012-11-17,2012-11-21,2012-12-04,2012-12-05,2012-12-06,2012-12-07,2012-12-09,2012-12-11,2012-12-13,2012-12-14,2012-12-28,2013-01-04,2013-01-06,2013-01-17,2013-01-25,2013-01-31,2013-02-04,2013-02-07,2013-02-25,2013-03-03,2013-04-27,2013-04-28,2013-05-03,2013-05-04
138.8,136.6,134.4,131.1,127.5,125.6,124.5,125,125,125,126,126,126,126,126.5,126,125.5,125.5,126.4,124.8,123.4,123,123.6,122.2,120.5,118.6,121,119.5,125,125,125,125
Sep 25, 2013
125 Lbs.
%
2012-05-07,2012-06-22,2012-06-25,2012-11-17,2012-12-06,2012-12-07,2013-02-04,2013-03-03,2013-04-27
25,20,20,20,20,20,20,20,20
Sep 25, 2013
20 %
Lbs.
2012-05-07,2012-05-20,2012-06-22,2012-06-25,2012-07-24,2012-08-30,2012-09-10,2012-11-12,2012-11-17,2012-11-21,2012-12-04,2012-12-05,2012-12-06,2012-12-07,2012-12-09,2012-12-11,2012-12-13,2012-12-14,2012-12-28,2013-01-04,2013-01-06,2013-01-17,2013-01-25,2013-01-31,2013-02-04,2013-02-07,2013-02-25,2013-03-03,2013-04-27,2013-04-28,2013-05-03,2013-05-04
104.1,102.5,107.5,104.9,102,100.5,99.6,100,100,100,100.8,100.8,100.8,100.8,101.2,100.8,100.4,100.4,101.1,99.8,98.7,98.4,98.9,97.8,96.4,94.9,96.8,95.6,100,100,100,100
Programs
My Workout Philosophy View My Full Workout Program
NikkiFree30 has not added any program information.
My Nutrition Program View My Full Nutrition Program
NikkiFree30 has not added any program information.
My Supplement Program View My Full Supplement Program
NikkiFree30 has not added any program information.
My Motivation Program View My Full Motivation Program
NikkiFree30 has not added any program information.
NikkiFree30 Feeling so amazing!! :-) Bring it on world!!
May 5, 2013 | Like
Texas4life and RomanianNatural like this.
NikkiFree30 added a new post to her FitBoard.
adonirvana and ReadyToShred like this.
NikkiFree30
tracked the workout:
May 3, 2013 10:00am Workout
MAY
03
2013
WORKOUT LOG:
May 3, 2013 10:00am Workout
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
01:00
hr
min
TOTAL CARDIO
00:40
hr
min
TOTAL EXERCISES
6
TOTAL SETS
10
WEIGHT LIFTED
0 Lbs.
RGMorales and ReadyToShred like this.
NikkiFree30 Running Running Running, it was just to beautiful out today to pass it up!
May 3, 2013 | Like
NikkiFree30 joined the Shredded Beyond ABSolute BodyGroup.
Reason I joined this BodyGroup: I'm all about being healthy & being around like minded people to keep the motivation high.. Loving life!! :) Members: 2785
NikkiFree30 updated her weight from 121 Lbs. to 119.5 Lbs., a 1.5 Lb. loss in 6 days.
Mar 3, 2013 | Like
Visitor Comments
strongbk22
Congrats on developing an amazing figure have you ever considered going into fitness modeling?
Apr 30, 2013 1:40pm
whitey016
Thanks for the friend add. Your profile is just awesome. You are a gorgeous woman with an amazing figure. Keep up the hard work. It definitely shows.
Dec 26, 2012 11:20am
jojojo85
You look taller due to yr long waist
Love yr boots
Would love to see you in black heels and summer outfit
It would highlight yr figure
Dec 14, 2012 5:38pm
NikkiFree30
Thanks everybody for all the kind & inspiring words of support.. it really does help to keep me motivated & stay focused.. Your all awesome!!
Have a kick ass day!! :-D
Dec 13, 2012 12:55pm
BAM11174
I guess if you keep working hard we will see more great pics...the Halloween one...yeah that is pretty awesome!
Nov 8, 2012 9:28am
NikkiFree30 is now friends with redheadlaw7, WcfcJess and 1 other.