Taking it to another level!

Get Lean

Do not want to be average, want to be massive!!!

I want to lower my body fat percentage down to 9% and add muscle.

Please cast your votes for me in the Bodyspace Spokesmodel Search!!! http://www.bodybuilding.com/2010-bodyspace-spokesmodel-search-men.htm

So ive been slacking this past month...my goal for next year is to look bigger and more shredded than ever!

Want to lose 3-4 pounds and compete in first fitness pro comp!!

Summer09 World Physique Issue Published,Fall 09 Published. Currently Cutting ! Thanks all for the outgoing support & Stay tuned for my upcoming articles!!

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

To develop a powerful, strong physique that outshines the chemical trainers. Drug Free for life

NEW DVD RELEASED! "it's ALL Lighting!" go to: www.Andyhaman.com to order now!

"MASS KICKS ASS!!"

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

I want a 6-pack (resting) for once in my life!

To be All solid and lean muscle

now that im done with iraq i wana get in better shape