Bodybuilding.com Information Motivation Supplementation
in:
Nikeforged
14%
bf
194 Lbs.
wt
5'11"
ht
BodySpace Member
Nikeforged
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Reputation:

Member Since: Nov 25, 2008

Last Visit: Feb 22, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
age
28
gender
Male
location
gym
occupation
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Overall Goal
///
Lose Fat
Keep losing pounds and inches. Hoping to get around 185 which is only 8 pounds away.

Progress & Goals

BEFORE
May 31, 2011
CURRENT
Jan 12, 2012
View All

166.8 Lbs.

LEAN BODY MASS

27.2 Lbs.

BODY FAT

CURRENT WEIGHT
194
Lbs.
Apr 12, 2012
Lbs.
Save
CURRENT BODY FAT
14
%
Apr 12, 2012
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2008-11-25,2010-09-29,2010-10-17,2010-11-03,2010-12-02,2010-12-03,2011-03-29,2011-04-20,2011-05-21,2011-05-31,2011-06-06,2012-02-02,2012-03-01,2012-03-10,2012-04-12
223,218,222,222,220,220,218,212,210,212,208,202,197,194,194
Mar 31, 2012
192 Lbs.
%
2010-10-17,2010-12-02,2010-12-03,2011-03-29,2012-02-02,2012-03-15,2012-04-12
26,25.1,25.1,23.5,14,14,14
May 05, 2012
11 %
Lbs.
2008-11-25,2010-09-29,2010-10-17,2010-11-03,2010-12-02,2010-12-03,2011-03-29,2011-04-20,2011-05-21,2011-05-31,2011-06-06,2012-02-02,2012-03-01,2012-03-10,2012-04-12
165,161.3,164.3,164.3,164.8,164.8,166.8,162.2,160.6,162.2,159.1,173.7,169.4,166.8,166.8
View All

LATEST MEASUREMENTS

  • Waist
    34" a loss of 0.5" in 28 days
    Apr 12, 2012
  • Arms
    16.2" a gain of 0.2" in 69 days
    Apr 12, 2012
  • Chest
    41.5" a loss of 1.5" in 247 days
    Feb 2, 2012
  • Thighs
    21.5" a loss of 0.1" in 247 days
    Feb 2, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Nikeforged has not added any program information.

My Nutrition Program View My Full Nutrition Program

Nikeforged has not added any program information.

My Supplement Program View My Full Supplement Program

Nikeforged has not added any program information.

My Motivation Program View My Full Motivation Program

Nikeforged has not added any program information.

What Nikeforged Is Up To

Nikeforged is now friends with iDriveachevy and dredubb01.

Jun 18, 2012

Nikeforged updated his body fat from 14% to 14%, no change in 27 days.

14%
Apr 12, 2012

Nikeforged updated his weight from 194 Lbs. to 194 Lbs., no change in 32 days.

194 Lbs.
Apr 12, 2012

Nikeforged limited red meats and unhealthy protein sources... more raw food. feeling good

Apr 12, 2012 |
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Nikeforged updated his motivation level from 10/10 to 10/10.

Apr 12, 2012 |
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About Me

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