now that im done with iraq i wana get in better shape

I finished the MS150 ride and it was brutal. The wind was 15-20mph the second day. The first day was rained out but I rode half way before the rain got too hard. Luckily I had a sister that lived in the town when I gave up.

Maintain body fat less than 5 % but add Muscle Mass vote for me as best male over 40 at http://www.simplyshredded.com/best-male-bodies-on-bodyspace-09-40-over.html

Working my way back to 270 of HARD LEAN MUSCLE!!

I just want to stay fit, and in a good shape

Lord take these broken wings, heal them and help me fly again. I have forsaken this body that you awarded me Lord. I ask you to take all my abusive cravings and make them productive cravings, so I may transform my temple. "DO WORK CREW"

Pack on some muscle and stay lean.

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I am the new WPF Mr Universe and Overall WPF World Bodybuilding Champion. My short term goal is to really work hard during the off season to better my weaknesses. I will be keen to show the judges the big improvements that I have made.

Lose 30lbs in 3 months. Going to a wedding in porta plata dominican republic. Feb 19, 09

I wanna get back into my prime fighting shape!

I need to get to a very solid 260lbs!

BURN DA'FAT!!! NEW YEAR...NEW DAY...NEW AGE!!! CARPE DIEM!!!!

You can fail in life and let life eat you up.. Or you can hit it hard and exceed every goal and failure.. All we have to do: Focus, do your homework and make it happen!!!!

I want to transform my body to look more like Wolverine. I also want to increase sports performance and get a serious time in a traithlon in the spring of 10.

i want 2 loose fats gain muscles and keep the look by having a healthy balanced diet if u have any suggestions for a diet or a training program plz feel free to tell me