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Overall Goal
///
Live Healthier
Progress & Goals
BEFORE
CURRENT
169.3 Lbs.
LEAN BODY MASS
16.7 Lbs.
BODY FAT
CURRENT WEIGHT
186
Lbs.
May 15, 2013
CURRENT BODY FAT
9
%
May 15, 2013
PROGRESS HISTORY
Lbs.
2011-12-29,2012-01-24,2012-02-01,2012-07-27,2012-10-08,2012-11-07,2012-11-20,2012-11-21,2012-11-23,2013-01-11,2013-02-07,2013-02-26,2013-03-06,2013-03-13,2013-04-22,2013-04-23,2013-05-15
182,185.7,186.8,192,181,188,192,192,450,182,178,182,184,178,186,184,186
%
2011-12-29,2012-02-01,2012-07-27,2012-11-20,2012-11-21,2013-01-11,2013-02-01,2013-02-07,2013-02-26,2013-03-06,2013-03-13,2013-04-22,2013-04-23,2013-05-15
9,9.5,9,9,9,9,9,9,9.5,10,10,9,9,9
Lbs.
2011-12-29,2012-01-24,2012-02-01,2012-07-27,2012-10-08,2012-11-07,2012-11-20,2012-11-21,2012-11-23,2013-01-11,2013-02-07,2013-02-26,2013-03-06,2013-03-13,2013-04-22,2013-04-23,2013-05-15
165.6,169,169.1,174.7,164.7,171.1,174.7,174.7,409.5,165.6,162,164.7,165.6,160.2,169.3,167.4,169.3
Programs
My Workout Philosophy View My Full Workout Program
NikFranco has not added any program information.
My Nutrition Program View My Full Nutrition Program
NikFranco has not added any program information.
My Supplement Program View My Full Supplement Program
NikFranco has not added any program information.
My Motivation Program View My Full Motivation Program
NikFranco has not added any program information.
NikFranco updated his weight from 178 Lbs. to 186 Lbs., a 8 Lb. gain in 40 days.
Apr 22, 2013 | Like
Visitor Comments
KASEYB31
Thank u.u too. I was blessed with an athletic profile. Why not user it. .. Right. .. work hard lift heavy n have fun
Feb 26, 2013 10:33pm
GrandmaSue
Thank you! Working hard on it. Hope all my hard work comes together to place me 1st in the show. I will be proud of myself no matter what. Over coming a fear to step on stage
Feb 26, 2013 7:18pm
Rokrgurl91
Thank you! I always love to hear positive feedback it always keeps me motivated :D
Feb 8, 2013 4:12pm
hbubble
Thank you and your welcome glad I could share lol ;-) thanks again for the ratings and compliments on my gallery pics!!! :-)
Feb 7, 2013 8:48pm
MorePainPlz
It finally happened...I've found the most beautiful body in the world! Your progress pic with the orange/red shorts..is unbelievably perfect!!! I just want to.look at you. Thank you for the friend request, will followimg you. Trish
Jan 31, 2013 11:26pm
horsemommy123
OMG I almost fell off the couch laughing reading this.....u r so.....funny! LOVE IT! :) And thanks!
Jan 28, 2013 5:39pm
horsemommy123
WOW! You are doing it right my friend. Do you do hanging abs w/straps? You know the ones where you put your upper arms in strap things? I used to do those and got amazing results. However, you and I both know that great abs are made in the kitchen! :)
Jan 28, 2013 5:20pm
horsemommy123
Why thank you! You look awesome also! Do you work abs everyday? I work them 5x per week. Thanks for the request. Have a GREAT week my new friend :)
Jan 28, 2013 12:54pm
NikFranco updated his weight from 184 Lbs. to 186 Lbs., a 2 Lb. gain in 22 days.