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Overall Goal
///
Improve For A Sport
Progress & Goals
BEFORE
Jun 10, 2011
CURRENT
May 13, 2012
199.9 Lbs.
LEAN BODY MASS
38.1 Lbs.
BODY FAT
CURRENT WEIGHT
238
Lbs.
Apr 20, 2013
CURRENT BODY FAT
16
%
Jan 12, 2013
PROGRESS HISTORY
Lbs.
2011-04-08,2011-09-02,2011-10-30,2012-09-05,2012-11-28,2012-12-06,2012-12-23,2013-01-12,2013-04-20
236,233,226.6,236.1,148,231,235,204,238
%
2012-10-07,2012-11-28,2012-12-06,2012-12-23,2013-01-12
15,8,15,16,16
Lbs.
2011-04-08,2011-09-02,2011-10-30,2012-09-05,2012-11-28,2012-12-06,2012-12-23,2013-01-12,2013-04-20
200.6,198.1,192.6,200.7,136.2,196.4,197.4,171.4,199.9
Programs
My Workout Philosophy View My Full Workout Program
4-days-split
Monday: running (10 miles)
Tuesday: chest and biceps
Wednesday: legs and abs
Thursday: back and triceps
Friday: shoulder and abs
Saturday: running (10 miles)
Sunday: chest and biceps
Pyramid-training (15-20 sets with max. 10 repititions)
My Nutrition Program View My Full Nutrition Program
Nijoel has not added any program information.
My Supplement Program View My Full Supplement Program
Nijoel has not added any program information.
My Motivation Program View My Full Motivation Program
Nijoel has not added any program information.
Nijoel added a new photo to his photo gallery.
StephenW76 and fenceguy like this.
Nijoel added a new photo to his photo gallery.
fenceguy and stachedwalker like this.
Visitor Comments
srn104anto
Hallo mein Freund. wie geht's? Ich helfe du bist gut! How's training? how's life with you? Have a nice week end! Anton
Sep 15, 2012 6:49am
srn104anto
hey bud you are welcome more more and more..U r looking great. Nice solid and ripped torso...Like the obliques...Glad cardio and trainig are going well. BTW where were your pix taken? (the nice view of nature as background)...Keep pumping bud
Jun 12, 2012 11:11am
srn104anto
hey bud: awesome progress.Keep up hard work..How's training and cardio going?
Jun 12, 2012 10:46am
amaral5
Glad you are well. I'm doing good, working hard to gain a little muscle & hopefully lose more body fat.
Oct 10, 2011 8:40am
stachedwalker
Is the weather cooperating so you can get a good tan these days? :)
Jul 30, 2011 12:27pm
Nijoel is now friends with megahunk, amyh93 and 1 other.