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Membership Info
Member Since: Dec 8, 2007
BodyBlog Started: Dec 8, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 4
  • Overall: 579
Forum Posts: 24
BodyBlog Entries: 0
Comments to Others: 1
Forum Rep (?) :

Activity
Last Visit: May 14, 2008 8:46pm
Last Forum Post: Jan 30, 2008 11:13pm
Last Photo Upload: Dec 19, 2007 3:01pm
Last Profile Update: Feb 12, 2008 7:46pm
Last Blog Post: Dec 8, 2007 11:46am

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 8
Stalking (?) : 3
Inspiring (?) : 0

NightRider334

Overall Goal:  goal 1- getting bigger stronger powerful (LEGS) goal 2-having great 8 (ABS) goal 3-weighing 165lbs or more goal 4-bench press 200lbs goal 5-having a strong build body being thick and strong

Fit Status:  NightRider334 has not entered a Fit Status.  Ask NightRider334 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Rocky
Sex:
Male
Age:
Location:
San Diego, California, United States
Occupation:
Tennis Player
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2004
How I Started:
i just wanted a better looking body just like the body builders.
Why I Love It:
trying to look good for myself and my sport.
How I Stay Motivated:
comments from people,old pictures,and listing to music and watch Motivated movies.
BB Accomplishments:
taking right supplements.and gain lot more weight then high school.
Forum Signature:
Last Updated: Dec 19, 2007 9:42pm

What NightRider334 Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
Jul 12, 2004 Dec 19, 2007
old pic but not sure of the date 14in flexed
old pic but not sure of the date.its been awhile.
side right arm flexed.14in
Last Updated: Dec 19, 2007 7:20pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: Jan 6, 2008 2:29pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Dec 19, 2007 8:19pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
goal 1- getting bigger stronger powerful (LEGS) goal 2-having great 8 (ABS) goal 3-weighing 165lbs or more goal 4-bench press 200lbs goal 5-having a strong build body being thick and strong
Goal (Long):
getting ready for the summer 2008. "I ONLY HAVE 6 MONTHS TO TRAIN"..
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
Upcoming Contest:
USTA NATIONAL Men's Open Clay Court Championships
Last Updated: Dec 8, 2007 12:24pm

Members That Inspire NightRider334:
NightRider334 does not have inspirational members yet.

BodyAnswers
NightRider334 has answered 22 of 67 total questions.
View all 22 of NightRider334's BodyAnswers »

What bicep workout has worked best for you?
use the EZ barbell press.start light then go heavy.dumb bell curls.
- Updated Dec 19, 2007 8:35pm

How many days per week do you do cardio?
3
- Updated Dec 19, 2007 4:08pm

What is your favorite cardiovascular exercise? Why?
running because it helps you get ripped and toned.
- Updated Dec 19, 2007 4:08pm

View all 22 of NightRider334's BodyAnswers »

Contest History:
No Contests
Last Updated: Dec 8, 2007 12:24pm

Videos of NightRider334
This Member has not entered any Videos yet.
Last Updated: Dec 19, 2007 8:22pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Dec 19, 2007 8:22pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Dec 8, 2007 11:46am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
BSN CellMass, 50 Servings, Arctic Berry Blast
Started: Dec 19, 2007
Reason: need creatine and it taste good,have it for morning and after workout. 2 scoops 1 month on 1...
BSN NO-Xplode, 2.25 Lbs., Blue Raspberry
Started: Dec 19, 2007
Reason: taste good only need 2 scoops use it before upper body workout only and aero...
BSN Syntha-6, 2.91 Lbs., Vanilla Ice Cream
Started: Dec 19, 2007
Reason: good protein but need to be better.like more protein and more calories in it..after this Bsn...
Last Updated: Jan 4, 2008 10:21pm

Supplement Reviews
BSN NO-Xplode, 2.25 Lbs., Blue Raspberry
Review:  i use it for upper body work outs and aero at home i use only 2 scoops and i only get...
Overall Rating:  8/10
Taste Rating:  N/A
BSN CellMass, 960 Grams, Arctic Berry Blast
Review:  this taste very good.i drink it after a workout(upper body)and sometimes in the morning.the...
Overall Rating:  7/10
Taste Rating:  N/A
BSN Syntha-6, 2.91 Lbs., Vanilla Ice Cream
Review:  pretty good but need more protein and more calories..taste ok and it taste the same of all...
Overall Rating:  6/10
Taste Rating:  N/A
Last Updated: Jan 17, 2008 12:04pm

Forum Activity:
User Title: Registered User
Number Of Posts: 24 View All Posts
Posts Per Day: 0.03
Last Activity: May 14, 2008 3:02pm
Recent Threads:


Workout Program:
...
Last Updated: Dec 8, 2007 1:57pm

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • street racing cars
  • chess
  • tennis
Magazines:
  • Muscular Development
  • MuscleMag
  • Reps
Healthy Foods:
  • Pasta
  • Steak
Cheat Foods:
  • Cookies
  • chips
Fitness Books:
  • Sports Supplement Review
Workout Music:
  • Rap,Rock,Techno,80s
Supplements:
Last Updated: Feb 12, 2008 7:46pm

Friends (11)









Last Updated: Dec 24, 2007 10:25am

Visitor Comments (1)
[ Leave NightRider334 a Comment ]
Front Double Biceps Endeavourer [ View Profile ]
Dec 26, 2007 2:24am
Hey man, good luck with your goals and keep it up!
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