Member Since: Jul 26, 2009BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 10
Overall: 836
Forum Posts: 29 BodyBlog Entries: 0Comments to Others: 4
Last Visit: Dec 21, 2009 10:17amLast Forum Post : Oct 10, 2009 10:09amLast Photo Upload : Oct 8, 2009 9:53amLast Profile Update: Dec 20, 2009 7:36amLast Blog Post : Jul 31, 2009 12:28pm
NiggaDar
Overall Goal: Goal weight: 85-90 kg with 5 to 6%body fat
Fit Status:
All or Nuthin'
Real Name: Darwin
Sex: Male
Age: 16
Location: Aruba
Occupation: Student
Personal Website:
Primary Gym:
College:
High School:
When I Started: Oct, 2008
How I Started: Just for fun with friends then i got interested
Why I Love It: Keeps me healthy, and the way i want to be
How I Stay Motivated: keep challenging miself for one goal
BB Accomplishments:
Forum Signature:
Dec 20, 2008
Oct 7, 2009
newbie
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Goal weight: 85-90 kg with 5 to 6%body fat
Goal (Long):
Weight Goal: I want to GAIN 13 kg
Bodyfat Goal: 6%
Upcoming Contest: Aruba
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Jul 31, 2009 12:28pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Aug 10, 2009
Reason: Energyy!!
Started: Oct 14, 2009
Reason:
Started: Dec 09, 2009
Reason: Recovery
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 29 View All Posts
Posts Per Day: 0.19
Last Activity: Dec 20, 2009 7:46am
Recent Threads:
Monday - Calf & Tights
[ Leave NiggaDar a Comment
dwidmer2 [ View Profile ] Oct 24, 2009 12:51am
dude, so can you carry me?
dellotti [ View Profile ] Oct 17, 2009 9:06am
looked around at your pics, and spread a round a few 10 pointers, not to be nice, but because you are worth them, hope that they might help you in the future.
Next do back and shoulders, to get a great balance in posing.
dwidmer2 [ View Profile ] Oct 5, 2009 4:23pm
hey bro. how's it going? looking good with your pics. dang. keep it up. I weigh 170lbs. Could you carry me?
dellotti [ View Profile ] Aug 13, 2009 5:18pm
Thank you too!
Looked around your pics and gave two 10 pointers, not to be nice, but because you are worth it. Hope it will help you somehow.
You are still young!!! There is plenty of time
Cliffie [ View Profile ] Aug 8, 2009 10:00am
Add me on facebook cliffiejacobs@hotmail.com
jimmers [ View Profile ] Jul 26, 2009 11:27pm
Abs looking so good you've got to post the entire torso soon.
Best, Jim
