Akinboro
"ALWAYS BE FIT!!
Last year of high school! gotta make it a good one. Gotta get great marks, and great work in the weight room. Came in slim, leaving a tank!"
Progress Pictures
Nov 21, 2008
Jul 31, 2009
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
168.2 lb (76.5 kg) Change:
3.8 lb (1.7 kg)
Current:
172.0 lb (78.2 kg) Percent Change:
2.3 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 21, 2009
Dec 16, 2009
Jun 26, 2009
Goal Has Expired
169.4 lb (77.0 kg)
172.0 lb (78.2 kg)
185.0 lb (84.1 kg)
13.0 lb (5.9 kg)
Historical Values
Date
Body Stats: Weight
Change
% Change
Oct 9, 2009
172.0 lb (78.2 kg)
-4.0 lb (-1.8 kg)
-2.3 %
Sep 28, 2009
176.0 lb (80.0 kg)
2.8 lb (1.3 kg)
1.6 %
Aug 3, 2009
173.2 lb (78.7 kg)
-1.8 lb (-0.8 kg)
-1.0 %
Mar 12, 2009
175.0 lb (79.5 kg)
5.6 lb (2.5 kg)
3.3 %
Jan 21, 2009
169.4 lb (77.0 kg)
-0.6 lb (-0.3 kg)
-0.4 %
Nov 7, 2008
170.0 lb (77.3 kg)
1.8 lb (0.8 kg)
1.1 %
Nov 6, 2008
168.2 lb (76.5 kg)
Show Full History (7 Entries)
Click The Chart For Larger Version
Current Progress
Start:
9.0 % Change:
0.0 %
Current:
9.0 % Percent Change:
0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Nov 7, 2008
9.0 %
0.0 %
0.0 %
Nov 6, 2008
9.0 %
Click The Chart For Larger Version
Current Progress
Start:
36.0" (91.4 cm) Change:
3.0" (7.6 cm)
Current:
39.0" (99.1 cm) Percent Change:
8.3 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 3, 2009
Dec 16, 2009
Dec 31, 2009
15 Days
39.0" (99.1 cm)
39.0" (99.1 cm)
42.0" (106.7 cm)
3.0" (7.6 cm)
This member must gain 0.20" (0.51 cm) per day to achieve their goal.
This Member must gain 1.40" (3.56 cm) per week to achieve their goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
Aug 3, 2009
39.0" (99.1 cm)
0.0" (0.0 cm)
0.0 %
Mar 21, 2009
39.0" (99.1 cm)
3.0" (7.6 cm)
8.3 %
Nov 7, 2008
36.0" (91.4 cm)
Click The Chart For Larger Version
Current Progress
Start:
14.0" (35.6 cm) Change:
2.0" (5.1 cm)
Current:
16.0" (40.6 cm) Percent Change:
14.3 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 3, 2009
Dec 16, 2009
Dec 31, 2009
15 Days
16.0" (40.6 cm)
16.0" (40.6 cm)
17.0" (43.2 cm)
1.0" (2.5 cm)
This member must gain 0.07" (0.17 cm) per day to achieve their goal.
This Member must gain 0.47" (1.19 cm) per week to achieve their goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
Aug 3, 2009
16.0" (40.6 cm)
1.0" (2.5 cm)
6.7 %
Mar 21, 2009
15.0" (38.1 cm)
0.2" (0.5 cm)
1.4 %
Jan 21, 2009
14.8" (37.6 cm)
0.8" (2.0 cm)
5.7 %
Nov 7, 2008
14.0" (35.6 cm)
0.0" (0.0 cm)
0.0 %
Nov 6, 2008
14.0" (35.6 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
Nov 7, 2008
35.0" (88.9 cm)
Click The Chart For Larger Version
Current Progress
Start:
29.0" (73.7 cm) Change:
0.0" (0.0 cm)
Current:
29.0" (73.7 cm) Percent Change:
0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 3, 2009
Dec 16, 2009
Dec 31, 2009
15 Days
29.0" (73.7 cm)
29.0" (73.7 cm)
29.0" (73.7 cm)
Goal Achieved!
Historical Values
Date
Body Stats: Waist
Change
% Change
Aug 3, 2009
29.0" (73.7 cm)
-1.0" (-2.5 cm)
-3.3 %
Mar 21, 2009
30.0" (76.2 cm)
1.0" (2.5 cm)
3.4 %
Nov 7, 2008
29.0" (73.7 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
Nov 7, 2008
22.0" (55.9 cm)
Click The Chart For Larger Version
Current Progress
Start:
14.0" (35.6 cm) Change:
1.0" (2.5 cm)
Current:
15.0" (38.1 cm) Percent Change:
7.1 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 3, 2009
Dec 16, 2009
Dec 31, 2009
15 Days
15.0" (38.1 cm)
15.0" (38.1 cm)
17.0" (43.2 cm)
2.0" (5.1 cm)
This member must gain 0.13" (0.34 cm) per day to achieve their goal.
This Member must gain 0.93" (2.37 cm) per week to achieve their goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
Aug 3, 2009
15.0" (38.1 cm)
0.0" (0.0 cm)
0.0 %
Nov 7, 2008
15.0" (38.1 cm)
1.0" (2.5 cm)
7.1 %
Nov 6, 2008
14.0" (35.6 cm)
Click The Chart For Larger Version
Current Progress
Start:
12.0" (30.5 cm) Change:
0.0" (0.0 cm)
Current:
12.0" (30.5 cm) Percent Change:
0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
Mar 21, 2009
12.0" (30.5 cm)
0.0" (0.0 cm)
0.0 %
Nov 7, 2008
12.0" (30.5 cm)
Click The Chart For Larger Version
Current Progress
Start:
44.0" (111.8 cm) Change:
2.0" (5.1 cm)
Current:
46.0" (116.8 cm) Percent Change:
4.5 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 3, 2009
Dec 16, 2009
Dec 31, 2009
15 Days
46.0" (116.8 cm)
46.0" (116.8 cm)
49.0" (124.5 cm)
3.0" (7.6 cm)
This member must gain 0.20" (0.51 cm) per day to achieve their goal.
This Member must gain 1.40" (3.56 cm) per week to achieve their goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
Aug 3, 2009
46.0" (116.8 cm)
0.0" (0.0 cm)
0.0 %
Mar 21, 2009
46.0" (116.8 cm)
2.0" (5.1 cm)
4.5 %
Nov 7, 2008
44.0" (111.8 cm)
Click The Chart For Larger Version
Current Progress
Start:
16.6" (42.2 cm) Change:
-0.6" (-1.5 cm)
Current:
16.0" (40.6 cm) Percent Change:
-3.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
Mar 21, 2009
16.0" (40.6 cm)
-0.6" (-1.5 cm)
-3.6 %
Nov 7, 2008
16.6" (42.2 cm)
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Jan 21, 2009
6'1.0" (1.9 m)
0'0.0" (0.0 m)
0.0 %
Nov 7, 2008
6'1.0" (1.9 m)
0'0.0" (0.0 m)
0.0 %
Nov 6, 2008
6'1.0" (1.9 m)
Lifting Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
152.0 lb (69.1 kg) Change:
59.0 lb (26.8 kg)
Current:
211.0 lb (95.9 kg) Percent Change:
38.8 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 3, 2009
Dec 16, 2009
Dec 31, 2009
15 Days
211.0 lb (95.9 kg)
211.0 lb (95.9 kg)
260.0 lb (118.2 kg)
49.0 lb (22.3 kg)
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Aug 3, 2009
211.0 lb (95.9 kg)
0.0 lb (0.0 kg)
0.0 %
Mar 13, 2009
211.0 lb (95.9 kg)
16.0 lb (7.3 kg)
8.2 %
Jan 21, 2009
195.0 lb (88.6 kg)
21.0 lb (9.5 kg)
12.1 %
Dec 30, 2008
174.0 lb (79.1 kg)
0.0 lb (0.0 kg)
0.0 %
Nov 25, 2008
174.0 lb (79.1 kg)
22.0 lb (10.0 kg)
14.5 %
Nov 6, 2008
152.0 lb (69.1 kg)
Show Full History (6 Entries)
Click The Chart For Larger Version
Current Progress
Start:
301.0 lb (136.8 kg) Change:
78.0 lb (35.5 kg)
Current:
379.0 lb (172.3 kg) Percent Change:
25.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
Dec 30, 2008
379.0 lb (172.3 kg)
-54.0 lb (-24.5 kg)
-12.5 %
Nov 7, 2008
433.0 lb (196.8 kg)
132.0 lb (60.0 kg)
43.9 %
Nov 6, 2008
301.0 lb (136.8 kg)
Click The Chart For Larger Version
Current Progress
Start:
325.0 lb (147.7 kg) Change:
30.0 lb (13.6 kg)
Current:
355.0 lb (161.4 kg) Percent Change:
9.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
Jan 22, 2009
355.0 lb (161.4 kg)
20.0 lb (9.1 kg)
6.0 %
Jan 21, 2009
335.0 lb (152.3 kg)
10.0 lb (4.5 kg)
3.1 %
Dec 30, 2008
325.0 lb (147.7 kg)
Click The Chart For Larger Version
Current Progress
Start:
90.0 lb (40.9 kg) Change:
29.0 lb (13.2 kg)
Current:
119.0 lb (54.1 kg) Percent Change:
32.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
Aug 20, 2009
119.0 lb (54.1 kg)
29.0 lb (13.2 kg)
32.2 %
Nov 6, 2008
90.0 lb (40.9 kg)
Click The Chart For Larger Version
Current Progress
Start:
130.0 lb (59.1 kg) Change:
36.0 lb (16.4 kg)
Current:
166.0 lb (75.5 kg) Percent Change:
27.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
Nov 28, 2008
166.0 lb (75.5 kg)
36.0 lb (16.4 kg)
27.7 %
Nov 6, 2008
130.0 lb (59.1 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
