Bodybuilding.com Information Motivation Supplementation
in:
Akinboro
10.3%
bf
191 Lbs.
wt
6'1"
ht
BodySpace Member
NigerianMuscles
You are viewing your public profile.

Reputation:

Member Since: Nov 6, 2008

Last Visit: May 11, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Emmanuel
age
20
gender
Male
location
gym
University of Ottawa
occupation
Student
Overall Goal
///
Gain Muscle
To be a Titan

Progress & Goals

BEFORE
Nov 21, 2008
CURRENT
May 29, 2010

171.1 Lbs.

LEAN BODY MASS

19.9 Lbs.

BODY FAT

CURRENT WEIGHT
191
Lbs.
Dec 4, 2012
Lbs.
Save
CURRENT BODY FAT
10.3
%
May 3, 2011
%
Save

PROGRESS HISTORY

Lbs.
2008-11-06,2008-11-07,2009-01-21,2009-03-12,2009-08-03,2009-09-28,2009-10-09,2010-01-09,2010-01-21,2010-01-22,2010-02-01,2010-02-07,2010-02-25,2010-04-08,2010-07-14,2010-11-11,2010-11-19,2011-01-01,2011-01-12,2011-04-20,2012-02-25,2012-04-19,2012-07-15,2012-07-17,2012-10-16,2012-12-04
168.2,170,169.4,175,173.2,176,172,177.4,178.8,179.5,180.6,181.4,184.8,187,182,183.4,184,186,187,185.6,188,188,184,184,189,191
Jan 20, 2013
195 Lbs.
%
2008-11-06,2008-11-07,2011-05-03
9,9,10.4
Lbs.
2008-11-06,2008-11-07,2009-01-21,2009-03-12,2009-08-03,2009-09-28,2009-10-09,2010-01-09,2010-01-21,2010-01-22,2010-02-01,2010-02-07,2010-02-25,2010-04-08,2010-07-14,2010-11-11,2010-11-19,2011-01-01,2011-01-12,2011-04-20,2012-02-25,2012-04-19,2012-07-15,2012-07-17,2012-10-16,2012-12-04
153.1,154.7,154.2,159.2,157.6,160.2,156.5,161.4,162.7,163.3,164.3,165.1,168.2,170.2,165.6,166.9,167.4,169.3,170.2,166.3,168.4,168.4,164.9,164.9,169.3,171.1

LATEST MEASUREMENTS

  • Arms
    16.5" no change in 87 days
    Jul 15, 2012
  • Calves
    15" a gain of 0.4" in 904 days
    Jul 15, 2012
  • Waist
    29" a loss of 1" in 135 days
    Aug 3, 2009
  • Chest
    39" no change in 135 days
    Aug 3, 2009
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Akinboro has not added any program information.

My Nutrition Program View My Full Nutrition Program

Akinboro has not added any program information.

My Supplement Program View My Full Supplement Program

Akinboro has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

At 17: I actually really enjoy seeing other people putting in work too. People watch youtube videos and stuff before working out, i just watch others, especially mid workout, ill have my music in my ears but my eyes open to everybody working out. If i see someone struggling to put out those last few reps and they get them, it sort of sets me off to go.
If theres nobody else doing serious weight I just play some sick music lol.
And somebody said something to me in the weight room once; i was having a good workout and he said "you`re only 17 now, imagine if you keep working hard, imagine what you`ll be like at 25, you`ll be a beast". So I kind of want to live up to that and be a beast by 25.

At 19:I've stopped playing sports now and so working out is where I put my focus. It drives in everything I do at this point, i try to hit the rest of life with the same determination to be excellent. I'm not anywhere close to where I want to be, and when I see other people who've reached their goals (or who've beat me to my goals) it lights a fire under my ass to plan my days, meals, workouts etc to get to where I want to get. I'm slowly getting better at this, and God willing by 25 (21 even) I'll be a monster in the gym. Faith, Music and the Gym have been my constant's so far, they've seen me through what I would call tought times up til this point. I know life doesn't get easier, so I'm praying they'll continue to see me through whatever comes up.

What Akinboro Is Up To

Akinboro joined the Legs Of Steel BodyGroup.

Reason I joined this BodyGroup: I'm a 'hardgainer' on a journey to grow and develop an amazing physique. I realise that great legs are the foundation for such a physique, and any motivation is awesome Members: 1086

Apr 1, 2013

Akinboro is now friends with Noreality.

Mar 2, 2013

Akinboro is now friends with dollface1825.

Feb 8, 2013

Akinboro updated his weight from 189 Lbs. to 191 Lbs., a 2 Lb. gain in 49 days.

Dec 4, 2012

Akinboro updated his overall goal.

To be a Titan

Nov 16, 2012

Akinboro is now friends with jasielalberto.

Oct 31, 2012

Akinboro added a new profile photo.

Oct 25, 2012

Akinboro added a new photo to his photo gallery.

Oct 25, 2012 |
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Akinboro updated his motivation program.

At 17: I actually really enjoy seeing other people putting in work too. People watch youtube videos and stuff before working out, i just watch others, especially mid workout, ill have my music in my ears but my eyes open to everybody working out. If i see someone struggling to put out those last few reps and they get them, it sort of sets me off to go. If theres nobody else doing serious weight I just play some sick music lol. And somebody said something to me in the weight room once; i was...

Go to motivation program
Oct 25, 2012

Akinboro updated his weight from 184 Lbs. to 189 Lbs., a 5 Lb. gain in 91 days.

Oct 16, 2012 |
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Akinboro is now friends with Miniard94.

Aug 16, 2012

Akinboro is taking Cellucor C4 Extreme as part of his current supplements.

Started taking: Aug 14, 2012

Reason for taking: Needed a boost, and this does it. Keeps me going

Aug 14, 2012

Akinboro Progress has been slow mass-wise, got to put up some new progress pics soon, getting better in many other areas

Aug 14, 2012 |
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Akinboro updated his motivation level from 10/10 to 8/10.

Aug 14, 2012 |
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Akinboro is now friends with DiasporaFitness.

Aug 14, 2012
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About Me

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Visitor Comments

helenawf
helenawf I like a kicked back weekend myself:D Hugs, Wendy Nov 15, 2011 11:06pm
helenawf
helenawf Hi! I had a good weekend. Spent a good part of it planning a big Xmas party in three weeks. How was your weekend? Hugs, Wendy Nov 13, 2011 5:54pm
helenawf
helenawf Great. You are welcome. Hope you had a great weekend! Hugs, Wendy Nov 6, 2011 9:23pm
helenawf
helenawf Thank you very much! Glad to get feedback. I hope you will stop by from time to time and let me know how you are doing! Hugs, Wendy Nov 3, 2011 3:54pm
hammy21
hammy21 bueno. Y tu? Aug 22, 2011 6:28pm
ShellNico
ShellNico Thanks for your visit. Jul 17, 2011 11:58pm
Cassieluvsrugby
Cassieluvsrugby Ummmm... Just lots of cardio and loads of core exercises... Apr 26, 2011 9:43pm
The_Bond
The_Bond I been good, man. Yeah you gotta stay plugged in. It's what keeps you motivated. Mar 23, 2011 6:56am
Lexodus
Lexodus aweosme genetics man. great bicep peak, abs are crazy. u have potential of having an amazing phyisque as you get older Dec 24, 2010 6:22pm
Smokin_Acez
Smokin_Acez Happy holidays homie!! Dec 24, 2010 6:17pm
Smokin_Acez
Smokin_Acez Thanks man! Don't worry you'll get there homie, keep at it. Dec 4, 2010 5:18pm
damann75
damann75 Yeah bro U better keep it up! Things are cool on my end. I'm still looking at doing my second show next year. Nov 29, 2010 12:03am
superwoman77_old
superwoman77_old Hey things are better now that my ankle has healed...sorry for the delayed response!...just making a come back after a couple of weeks. hows training Nov 16, 2010 2:36am
kaycieleigh
kaycieleigh "Used to" - why not anymore? Nov 13, 2010 6:18pm
xxayootemixx
xxayootemixx been great so far been real busy with school havent even had time to train Nov 12, 2010 2:19pm
AVachon
AVachon Yo buddy! Training is going good. Yourself? I haven't been going as hard lately, but still making weekly progress. No complaints. Nov 9, 2010 11:41am
xxayootemixx
xxayootemixx Thanks for the approval, your looking great! =] Oct 30, 2010 4:50pm
jpo61592
jpo61592 Yeah i bet, yeah i hit yesterday pretty hard. tri's and bi's and forearms Jul 17, 2010 8:01pm
AVachon
AVachon Ya 2 a days have been killing me, but improvements are very noticeable so kind of fun to keep it up. Supps: Creatine, Preworkout Drink: White Flood, Generic hoodia based appetite suppressant, and Deisel Test Hardcore. I love supplements and this is the most balanced I have felt so far so no complaints. I should probably be eating a little more, but trying to shed these last few fat %'s first. Jul 15, 2010 10:01pm
AVachon
AVachon I know what you mean. It is a fun process though and I love testin out various supplements so no complaints. Workouts are good. 2 a days currently. Cardio and abs in the morning and weights in the evening 4 - 5 days per week. Jul 13, 2010 11:19am
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