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Niemalee
"If you ask me what I came into this world to do, I will tell you. I came to live out loud. -Emile Zola"

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BodyBlog (42)
Photos (14)
Progress & Goals
Workout Tracker (6)
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Progress Pictures


Oldest Newest
Sep 18, 2005 Jan 3, 2008
yuck!

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 196.6 lb (89.4 kg) Change: -3.6 lb (-1.6 kg)
Current: 193.0 lb (87.7 kg) Percent Change: -1.8 %

  Start Current Goal Remaining  
  Jun 19, 2007 Dec 23, 2009 Sep 16, 2007 Goal Has Expired  
  196.6 lb (89.4 kg) 193.0 lb (87.7 kg) 179.0 lb (81.4 kg) 14.0 lb (6.4 kg)  

Date Body Stats: Weight Change % Change
Oct 9, 2007 193.0 lb (87.7 kg) -3.0 lb (-1.4 kg) -1.5 %
Sep 16, 2007 196.0 lb (89.1 kg) 4.6 lb (2.1 kg) 2.4 %
Jul 12, 2007 191.4 lb (87.0 kg) -3.0 lb (-1.4 kg) -1.5 %
Jun 29, 2007 194.4 lb (88.4 kg) -2.2 lb (-1.0 kg) -1.1 %
Jun 19, 2007 196.6 lb (89.4 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 21.7 % Change: -3.9 %
Current: 17.8 % Percent Change: -18.0 %

  Start Current Goal Remaining  
  Aug 29, 2007 Dec 23, 2009 Sep 26, 2007 Goal Has Expired  
  20.6 % 17.8 % 19.0 % Goal Achieved!  

Date Body Stats: Bodyfat Change % Change
Dec 7, 2007 17.8 % -1.4 % -7.3 %
Nov 10, 2007 19.2 % 0.0 % 0.0 %
Nov 9, 2007 19.2 % -0.6 % -3.0 %
Oct 9, 2007 19.8 % -0.8 % -3.9 %
Aug 29, 2007 20.6 % -1.1 % -5.1 %
 
Show Full History (6 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 37.0" (94.0 cm) Change: -1.0" (-2.5 cm)
Current: 36.0" (91.4 cm) Percent Change: -2.7 %

  Start Current Goal Remaining  
  Jul 12, 2007 Dec 23, 2009 Sep 16, 2007 Goal Has Expired  
  37.0" (94.0 cm) 36.0" (91.4 cm) 36.0" (91.4 cm) Goal Achieved!  

Date Body Stats: Chest Change % Change
Dec 7, 2007 36.0" (91.4 cm) 0.0" (0.0 cm) 0.0 %
Oct 9, 2007 36.0" (91.4 cm) -2.0" (-5.1 cm) -5.3 %
Aug 24, 2007 38.0" (96.5 cm) 5.0" (12.7 cm) 15.2 %
Aug 7, 2007 33.0" (83.8 cm) -4.0" (-10.2 cm) -10.8 %
Jul 12, 2007 37.0" (94.0 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 11.0" (27.9 cm) Change: 1.0" (2.5 cm)
Current: 12.0" (30.5 cm) Percent Change: 9.1 %

  Start Current Goal Remaining  
  Jul 12, 2007 Dec 23, 2009 Sep 16, 2007 Goal Has Expired  
  11.5" (29.2 cm) 12.0" (30.5 cm) 10.0" (25.4 cm) 2.0" (5.1 cm)  

Date Body Stats: Arms Change % Change
Dec 7, 2007 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
Oct 9, 2007 12.0" (30.5 cm) -1.5" (-3.8 cm) -11.1 %
Aug 20, 2007 13.5" (34.3 cm) 1.5" (3.8 cm) 12.5 %
Aug 7, 2007 12.0" (30.5 cm) 0.5" (1.3 cm) 4.3 %
Jul 12, 2007 11.5" (29.2 cm) 0.5" (1.3 cm) 4.5 %
 
Show Full History (6 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 42.0" (106.7 cm) Change: -1.0" (-2.5 cm)
Current: 41.0" (104.1 cm) Percent Change: -2.4 %

  Start Current Goal Remaining  
  Jun 19, 2007 Dec 23, 2009 Sep 16, 2007 Goal Has Expired  
  42.0" (106.7 cm) 41.0" (104.1 cm) 38.0" (96.5 cm) 3.0" (7.6 cm)  

Date Body Stats: Hips Change % Change
Dec 7, 2007 41.0" (104.1 cm) -0.5" (-1.3 cm) -1.2 %
Oct 9, 2007 41.5" (105.4 cm) 1.5" (3.8 cm) 3.8 %
Aug 7, 2007 40.0" (101.6 cm) -2.0" (-5.1 cm) -4.8 %
Jul 12, 2007 42.0" (106.7 cm) 0.0" (0.0 cm) 0.0 %
Jun 19, 2007 42.0" (106.7 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 37.0" (94.0 cm) Change: -7.0" (-17.8 cm)
Current: 30.0" (76.2 cm) Percent Change: -18.9 %

  Start Current Goal Remaining  
  Jun 19, 2007 Dec 23, 2009 Sep 16, 2007 Goal Has Expired  
  37.0" (94.0 cm) 30.0" (76.2 cm) 34.0" (86.4 cm) Goal Achieved!  

Date Body Stats: Waist Change % Change
Dec 7, 2007 30.0" (76.2 cm) 0.0" (0.0 cm) 0.0 %
Oct 9, 2007 30.0" (76.2 cm) 0.0" (0.0 cm) 0.0 %
Aug 7, 2007 30.0" (76.2 cm) 0.0" (0.0 cm) 0.0 %
Jul 12, 2007 30.0" (76.2 cm) -7.0" (-17.8 cm) -18.9 %
Jun 19, 2007 37.0" (94.0 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 25.0" (63.5 cm) Change: -0.3" (-0.6 cm)
Current: 24.8" (62.9 cm) Percent Change: -1.0 %

  Start Current Goal Remaining  
  Jun 19, 2007 Dec 23, 2009 Sep 16, 2007 Goal Has Expired  
  25.0" (63.5 cm) 24.8" (62.9 cm) 22.0" (55.9 cm) 2.8" (7.0 cm)  

Date Body Stats: Thighs Change % Change
Dec 7, 2007 24.8" (62.9 cm) -0.3" (-0.6 cm) -1.0 %
Oct 9, 2007 25.0" (63.5 cm) 3.0" (7.6 cm) 13.6 %
Aug 7, 2007 22.0" (55.9 cm) -1.0" (-2.5 cm) -4.3 %
Jul 12, 2007 23.0" (58.4 cm) -2.0" (-5.1 cm) -8.0 %
Jun 19, 2007 25.0" (63.5 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: -0.5" (-1.3 cm)
Current: 15.5" (39.4 cm) Percent Change: -3.1 %

  Start Current Goal Remaining  
  Jun 19, 2007 Dec 23, 2009 Sep 16, 2007 Goal Has Expired  
  16.0" (40.6 cm) 15.5" (39.4 cm) 13.0" (33.0 cm) 2.5" (6.4 cm)  

Date Body Stats: Calves Change % Change
Dec 7, 2007 15.5" (39.4 cm) -0.5" (-1.3 cm) -3.1 %
Oct 9, 2007 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Aug 7, 2007 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Jul 12, 2007 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Jun 19, 2007 16.0" (40.6 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: -1.0" (-2.5 cm)
Current: 11.0" (27.9 cm) Percent Change: -8.3 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Dec 9, 2007 11.0" (27.9 cm) -0.5" (-1.3 cm) -4.3 %
Aug 20, 2007 11.5" (29.2 cm) -0.5" (-1.3 cm) -4.2 %
Aug 7, 2007 12.0" (30.5 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 12.8" (32.4 cm) Change: 0.3" (0.6 cm)
Current: 13.0" (33.0 cm) Percent Change: 2.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jul 12, 2007 13.0" (33.0 cm) 0.3" (0.6 cm) 2.0 %
Jun 19, 2007 12.8" (32.4 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jul 12, 2007 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jun 19, 2007 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 154.0 lb (70.0 kg) Change: 0.0 lb (0.0 kg)
Current: 154.0 lb (70.0 kg) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Jun 19, 2007 Dec 23, 2009 Sep 16, 2007 Goal Has Expired  
  154.0 lb (70.0 kg) 154.0 lb (70.0 kg) 174.0 lb (79.1 kg) 20.0 lb (9.1 kg)  

Date Lifting Stats: Bench Change % Change
Aug 31, 2007 154.0 lb (70.0 kg) 23.0 lb (10.5 kg) 17.6 %
Jul 12, 2007 131.0 lb (59.5 kg) -23.0 lb (-10.5 kg) -14.9 %
Jun 19, 2007 154.0 lb (70.0 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 231.0 lb (105.0 kg) Change: 37.0 lb (16.8 kg)
Current: 268.0 lb (121.8 kg) Percent Change: 16.0 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Sep 4, 2007 268.0 lb (121.8 kg) 27.0 lb (12.3 kg) 11.2 %
Aug 31, 2007 241.0 lb (109.5 kg) -120.0 lb (-54.5 kg) -33.2 %
Jul 12, 2007 361.0 lb (164.1 kg) 43.0 lb (19.5 kg) 13.5 %
Jun 29, 2007 318.0 lb (144.5 kg) 87.0 lb (39.5 kg) 37.7 %
Jun 19, 2007 231.0 lb (105.0 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 121.0 lb (55.0 kg) Change: 88.0 lb (40.0 kg)
Current: 209.0 lb (95.0 kg) Percent Change: 72.7 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Sep 12, 2007 209.0 lb (95.0 kg) 102.0 lb (46.4 kg) 95.3 %
Aug 31, 2007 107.0 lb (48.6 kg) 37.0 lb (16.8 kg) 52.9 %
Jul 12, 2007 70.0 lb (31.8 kg) -51.0 lb (-23.2 kg) -42.1 %
Jun 19, 2007 121.0 lb (55.0 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 87.0 lb (39.5 kg) Change: 31.0 lb (14.1 kg)
Current: 118.0 lb (53.6 kg) Percent Change: 35.6 %

  Start Current Goal Remaining  
  Jul 12, 2007 Dec 23, 2009 Sep 16, 2007 Goal Has Expired  
  75.0 lb (34.1 kg) 118.0 lb (53.6 kg) 93.0 lb (42.3 kg) Goal Achieved!  

Date Lifting Stats: Bicep Curl Change % Change
Aug 31, 2007 118.0 lb (53.6 kg) -5.0 lb (-2.3 kg) -4.1 %
Jul 30, 2007 123.0 lb (55.9 kg) 48.0 lb (21.8 kg) 64.0 %
Jul 12, 2007 75.0 lb (34.1 kg) -12.0 lb (-5.5 kg) -13.8 %
Jun 19, 2007 87.0 lb (39.5 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 65.0 lb (29.5 kg) Change: 29.0 lb (13.2 kg)
Current: 94.0 lb (42.7 kg) Percent Change: 44.6 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jul 30, 2007 94.0 lb (42.7 kg) 13.0 lb (5.9 kg) 16.0 %
Jul 12, 2007 81.0 lb (36.8 kg) 16.0 lb (7.3 kg) 24.6 %
Jun 19, 2007 65.0 lb (29.5 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jun 19, 2007 65.0 lb (29.5 kg)


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