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Membership Info
Member Since: May 27, 2007
BodyBlog Started: Jun 19, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 18
  • Overall: 3,022
Forum Posts: 19
BodyBlog Entries: 42
Comments to Others: 36
Forum Rep (?) :

Activity
Last Visit: Nov 14, 2009 2:42pm
Last Forum Post: Aug 2, 2007 7:45pm
Last Photo Upload: Oct 19, 2007 10:18am
Last Profile Update: Jul 13, 2008 4:19pm
Last Blog Post: Mar 4, 2008 8:44am

Friends Stats
Fan Club (?) : 12
Mutual Friends (?) : 37
Stalking (?) : 3
Inspiring (?) : 0

Niemalee

Overall Goal:  If you ask me what I came into this world to do, I will tell you. I came to live out loud. -Emile Zola

Fit Status:  Niemalee has not entered a Fit Status.  Ask Niemalee for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Sex:
Female
Age:
32
Location:
Pensacola, Florida, United States
Occupation:
Healthcare
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2006
How I Started:
Honestly, I just jumped right in. Did not have a clue what I was doing. No experience other than high school weight lifting that was required for conditioning (basketball & track). Therefore, I was not lifting heavy enough and was not getting proper nutrition to see real progress.
Why I Love It:
It is a constant challenge. I compete ag. myself. It is about me overcoming myself. Every week I try to lift heavier than I did the week before. I consistently try to raise the bar, push harder, and strive for more. Lift heavy, lift hard, repeat ad lib.
How I Stay Motivated:
Right now, my motivation is not difficult to maintain. My diet discipline, however is a challenge. I realize that others are watching me and looking up to me. This helps me to keep my eating in check to not only accomplish my personal goals, but to be an encouragement to others that they can do the same.
BB Accomplishments:
My trainer told me she wants my biceps.
Forum Signature:
In order to become a champion, you must be willing to pay a price that is far greater than your competition will ever have to pay.
Last Updated: Nov 14, 2007 2:08pm

What Niemalee Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
Sep 18, 2005 Jan 3, 2008
yuck!
Looking and feeling heavy!
Last Updated: Jan 15, 2008 1:46pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 9, 2007 7:40am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 16, 2007 7:16am

Goals:
Main Goal:
Live Healthier
Goal (Overall):
If you ask me what I came into this world to do, I will tell you. I came to live out loud. -Emile Zola
Goal (Long):
I want to look and feel like the athlete that I am in my heart. I want to be in a body (temple) that will allow me to glorify God and live my life to its maximum potential. Ultimately, I wish to surpass self-imposed, preconceived notions of who I am and what I can accomplish.
Weight Goal:
I want to LOSE 20 lb
Bodyfat Goal:
14%
Upcoming Contest:
Panhandle Showdown
Last Updated: Dec 6, 2007 12:05pm

Members That Inspire Niemalee:
Niemalee does not have inspirational members yet.

BodyAnswers
Niemalee has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Dec 6, 2007 12:05pm

Videos of Niemalee
This Member has not entered any Videos yet.
Last Updated: Dec 6, 2007 12:23pm

Favorite Bodybuilding And Fitness Videos
BODY BUILDING.........
BODY BUILDING.........
Play this video Played: 118
Why I like this video: You have to respect hard work. It pays off.
315lbs dec 5th azifukared
315lbs dec 5th azifukared
Play this video Played: 48
Why I like this video: It's the Sith master hard at work. Do it!
Last Updated: Dec 6, 2007 12:23pm

Latest BodyBlog Entry (42 Posts Total)
Category: Training on Mar 4, 2008 8:44am

I am feeling so positive about this. 5 weeks out and the weight is coming off at a good rate. Averaging a 2lb/wk loss while maintaining size is tougher than I thought. Cardio is ridiculous. This week, I am doing 50 min. of cardio 6 x/wk. Seems easier on paper. Getting in the 6th session on...


Current Supplements:
Egg Whites International 100% Pure Liquid Egg Whites, 2 Half Gallons - Free Shipping! - USA Orders Only!
Started: Aug 01, 2007
Reason: It works!
SciVation VasoCharge, 20 Servings, Lemonade
Started: Dec 01, 2007
Reason: 
SciVation Xtend, 30 Servings, Refreshing Lemonade (390g)
Started: Dec 02, 2007
Reason: 
Product Not Found  read more »
Last Updated: Mar 4, 2008 9:38am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 19 View All Posts
Posts Per Day: 0.02
Last Activity: Nov 14, 2009 2:41pm
Recent Threads:


Workout Program:
For the next six months, at least, I am fully under the tutelage of my trainer. We are working on max weight, low reps. Surprisingly, after the first week (8/27), she is finding this more of a challenge than she originally anticipated. I am inordinately pleased. I have gained a lot of strength...
Last Updated: Oct 11, 2007 10:35am

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Kickboxing
Magazines:
  • Eating Well
  • Women's Health
  • Muscle and Fitness Hers
Healthy Foods:
  • Chicken Breast
  • Turkey Tenderloin
  • Salmon
Cheat Foods:
  • Mexican Food
  • Dark Chocolate
  • Pizza
Fitness Books:
  • The NonRunner's Guide to Marathon Training
  • Body for Life
  • The Eat Clean Diet
Workout Music:
  • FOB
  • Daddy Yankee
  • Sean Paul
Supplements:
Last Updated: Oct 22, 2007 4:10pm

Friends (40)









Last Updated: Jul 13, 2008 4:19pm

Visitor Comments (64)
[ Leave Niemalee a Comment ]
azifukared [ View Profile ]
Dec 5, 2009 1:23pm
sith master ringing ur bell happy holidays!
Susan Komen race smylin [ View Profile ]
Dec 24, 2008 1:02pm
how is it going gurl? what r u up 2?
azifukared [ View Profile ]
Dec 17, 2008 1:06pm
the time has come...u have been asked 2 join the nation. in doing so, u will b set free www.theazianation.ning.co m spread the word
ABS IMPROVING- SPRINT TIME TROUBLETJ [ View Profile ]
Jul 7, 2008 3:13pm
Im doing good training going well how about yourself
Guest azi guest
Jul 2, 2008 10:05pm
where dem vids girl???
Susan Komen race smylin [ View Profile ]
Jun 26, 2008 5:10pm
Whats going on with ya girl????
Susan Komen race smylin [ View Profile ]
Apr 14, 2008 3:40pm
How did the competition go? What was ur #?
KatNap [ View Profile ]
Apr 4, 2008 11:41am
Hey Girl - how have you been ??? have a great weekend >^..^<
Susan Komen race smylin [ View Profile ]
Apr 4, 2008 5:49am
Is it time???????? What are you weighing? Looking awesome girl! Keep that head on tight, dont for one minute let it become unscrewed, hang tight!
azifukared [ View Profile ]
Mar 29, 2008 7:29am
so....where 4 art thou progress pics? let me know what supps u r taking right now!
KatNap [ View Profile ]
Jan 11, 2008 3:08am
u can do it ! have a great WE
KatNap [ View Profile ]
Jan 9, 2008 2:59pm
Comp is debatable - its depends when I schedule arthroscopic surgery for my knee - so we will see - how have you been >^..^<
KatNap [ View Profile ]
Dec 30, 2007 7:54am
Happy New Year >^..^<
KatNap [ View Profile ]
Dec 27, 2007 8:51am
god bless to you too Happy New Year >^..^<
KatNap [ View Profile ]
Dec 23, 2007 8:25am
happy holidays hope all is well >^..^<
DavidPapaleo [ View Profile ]
Dec 12, 2007 9:38am
Lookin' good baby!!! :) :)
Moirae [ View Profile ]
Dec 6, 2007 8:32pm
arms are coming along nicely..lets see some of that horseshoe in the next pics :p..your back/rear delts are looking awesome..but dont forget your lower back :D
ntrllftr [ View Profile ]
Dec 6, 2007 5:27pm
It took me about 38 years... maybe I am growing up a little and putting things in perspective? Thanks for the comment. You have some good quotes that I read on your page, cool stuff. I wish you the best at reaching your goals!
azifukared [ View Profile ]
Dec 6, 2007 12:51pm
show off? who me? dont know what u r talking bout lol
azifukared [ View Profile ]
Dec 6, 2007 12:28pm
lol thanks did u c the new barbell vid? and on here www.myspace.com/steelgym
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