Nicole Weeks 
"2009 Competitions are done. Had a great year and I feel very accomplished, especially in the IFPA with a 2nd place finish at Yorton Cup."
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Nov 18, 2006
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Sep 8, 2007
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10% bodyfat
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8.9% bodyfat, smaller medial glutes, leaner hamstrings, inner hamstring definition becoming apparent, back starting to lose size due to lack of heavy training. Best on stage physique to date. Still need to make glutes smaller and come in 1/2 pound leaner.
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Nov 18, 2006
10% bodyfat
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Jul 14, 2007
9.5% bodyfat; bigger shoulders; bigger hamstrings that are also more cut, smaller glutes and quads.
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Sep 8, 2007
8.9% bodyfat, smaller medial glutes, leaner hamstrings, inner hamstring definition becoming apparent, back starting to lose size due to lack of heavy training. Best on stage physique to date. Still need to make glutes smaller and come in 1/2 pound leaner.
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