I want to get shredded and lose the last bit of fat that I can.*DO WORK CREW*

To be in the best shape of me life...again

Trim down to 10% BF

To be as strong and fit as humanly possible. To gain as much muscle on my frame with minimal body fat... Using a program from Stevep78 and so far, its real good :-)

i want to lose some of the fat that put on in the offseason after gaining 20 lbs.

Live healthy and enjoy every day!

"MASS KICKS ASS!!"

Contest prep for 2010 begins Nov 28, 2010!!!!

now that im done with iraq i wana get in better shape

My overal goal is to get back all I lost due to an unforseen accident wich almost took my life. If i wasn't as strong and in such good shape the doctors said I may not have survived. If that is not motivation to keep our bodies healthy and strong I d

recent surgery. getting back to where i was physicaly

To gain more overall size to help win shows. Due to my height its difficult..but will achieve it!

Lose fat!!! Gain more muscle definition.

To gain muscle to become SOME BODY not just somebody