Bodybuilding.com Information Motivation Supplementation
in:
NicoleRene
27%
bf
143.8 Lbs.
wt
5'2"
ht
BodySpace Member
NicoleRene
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Reputation:

Member Since: Jul 26, 2011

Last Visit: Jan 28, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Nicole Rene Renaud
age
gender
Female
location
gym
occupation
stay at home mom, graphic designer and entreprenette
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Overall Goal
///
Transform My Body
I want to shed bodyfat and inches all over my body to see my muscles and curves. Bye Bye Fat!! Hasta Luego!
goal physique
Bikini Model

Progress & Goals

BEFORE
CURRENT
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105 Lbs.

LEAN BODY MASS

38.8 Lbs.

BODY FAT

CURRENT WEIGHT
143.8
Lbs.
Feb 21, 2013
Lbs.
Save
CURRENT BODY FAT
27
%
Jan 31, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2013-01-23,2013-01-24,2013-01-26,2013-01-30,2013-01-31,2013-02-21
150,149,148,147,147,143.8
Jul 04, 2013
119.4 Lbs.
%
2013-01-23,2013-01-24,2013-01-31
30,29,27
Jul 04, 2013
18 %
Lbs.
2013-01-23,2013-01-24,2013-01-26,2013-01-30,2013-01-31,2013-02-21
105,105.8,105.1,104.4,107.3,105
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LATEST MEASUREMENTS

  • Waist
    34" a loss of 1" in 6 days
    Jan 30, 2013
  • Arms
    12.5"
    Jan 24, 2013
  • Chest
    40.5"
    Jan 24, 2013
  • Thighs
    23"
    Jan 24, 2013
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

NicoleRene has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

NicoleRene has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

NicoleRene has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

NicoleRene has not added any philosophy information.

What NicoleRene Is Up To

NicoleRene is now friends with JamieEason.

Jun 1, 2013

NicoleRene Looking forward to legs today!

Feb 21, 2013 |
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NicoleRene updated her weight from 147 Lbs. to 143.8 Lbs., a 3.2 Lb. loss in 21 days.

143.8 Lbs.
Feb 21, 2013 |
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NicoleRene Took a week off after a close death in my family. I am going back to gym now cause I need to remain focused on my goals. God Bless!

Feb 10, 2013 |
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NicoleRene is now friends with DirectorGrapes.

Feb 10, 2013

NicoleRene updated her body fat from 29% to 27%, a loss of 2% in 7 days.

27%
Jan 31, 2013 |
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NicoleRene is now friends with musclepoppin86, dzenozeljo and 1 other.

Jan 31, 2013

NicoleRene measured her waist at 34 in., a loss of 1 in. in 6 days.

34 in.
Jan 30, 2013 |
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NicoleRene updated her weight from 148 Lbs. to 147 Lbs., a 1 Lb. loss in 4 days.

147 Lbs.
Jan 30, 2013 |
leekrw likes this.
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NicoleRene updated her overall goal.

I want to shed bodyfat and inches all over my body to see my muscles and curves. Bye Bye Fat!! Hasta Luego!

Jan 26, 2013

NicoleRene Had a rest day today from the gym. Although there was alot of yard work! Looking forward to my massage tomorrow, cause my body really needs!

Jan 26, 2013 |
hammerslawdog likes this.
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NicoleRene updated her motivation level from 10/10 to 10/10.

Jan 26, 2013 |
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NicoleRene updated her weight from 149 Lbs. to 148 Lbs., a 1 Lb. loss in 2 days.

148 Lbs.
Jan 26, 2013 |
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NicoleRene is now friends with kza, thankyougod and 2 others.

Jan 26, 2013

NicoleRene updated her weight from 150 Lbs. to 149 Lbs., a 1 Lb. loss in 1 day.

149 Lbs.
Jan 24, 2013 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
harnz
harnz nice to meet you too nicole. :) Jan 24, 2013 4:16pm
Trudog1966
Trudog1966 Nicole What a beautiful name, Nicole Rene, wow. Just think, you say you shed a tear because of what I said. Lets go one step further, God caught that tear. And he never wastes a moment like that. I hope you have a blessed day, keep in touch and let me know if I can help you along the way on your fitness journey. Blessings, Mark ;) Jan 24, 2013 10:05am
harnz
harnz thanks for the add sweet :D Jan 24, 2013 9:51am

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