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Fit Status /// View History
2 for Tuesdays at the gym, hasn't happened in years and lately it's becoming a common occurrence. :)
May 24, 2012 8:08am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: no information entered
HOW I STARTED:
I have been active in dance since the age of 4. Following high school and college poms I auditioned and was hired for the Chicago Bull's cheerleaders (during the iconic Michael Jordan years). A few years later, I still wanted to continue with my passion for performing and fitness so I entered my first FITNESS competition back in 2001.
WHY I LOVE IT:
I love the lifestyle!
NicoleMoneerGuerrero's Progress & Goals
Progress Photos
Lbs.
2009-02-09, 2010-12-12
118.0, 120.0
TIME UNTIL GOAL:
No Goal
Start:
118 Lbs.
Goal:
No Goal Weight
%
2009-02-09, 2010-12-12
10.0, 12.0
TIME UNTIL GOAL:
No Goal
Start:
10%
Goal:
No Body Fat Goal
Lbs.
2009-02-09, 2010-12-12
106.2, 105.6
Current LBM:
105.6 Lbs.
Dec 12, 2010
Latest Bodystats
Changed weight from 118Lbs. to 120Lbs.
2Lbs. gain in the last 671 days
Dec 12, 2010
Latest Bodystats
Changed weight from 118Lbs. to 120Lbs.
2Lbs. gain in the last 671 days
Dec 12, 2010
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 118Lbs. to 120Lbs.
2Lbs. gain in the last 671 days
Dec 12, 2010
NicoleMoneerGuerrero's Program
My Workout Program View My Full Workout Program
NicoleMoneerGuerrero has not added any program information.
My Nutrition Program View My Full Nutrition Program
NicoleMoneerGuerrero has not added any program information.
My Supplement Program View My Full Supplement Program
NicoleMoneerGuerrero has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
When I eat clean I feel my best, however, I enjoy eating clean. I have also had more modeling jobs which def keeps me motivated to stay in shape year-round!
I thoroughly enjoy having female clients do handstand push-ups, alwaz a killr shoulder workout & best part r the guys who stare in disbelief
May 08, 2012
Bodybuilding.com thank you x a million for sponsoring me again in 2012. #PittsburghProbound
May 04, 2012
Bodybuilding.com you x a million for sponsoring me again in 2012. #PittsburghProbound
May 04, 2012
After 4 consecutive days of cardio my body is in a state of shock. Haven't done that in years. 17 days. #theeasterbunnystolemyabs
Apr 18, 2012
Just got great news, 1st x in 20 yrs since my client is Rx free. Don't b brainwashed, the right foods & supps have the power 2 heal.
Apr 14, 2012
26 days, let the countdown begin. Always setting goals and holding myself accountable.
Apr 09, 2012
About NicoleMoneerGuerrero
About Me:
My Favorites:
Healthy Foods
Almond or pecan butters
Supplements
VPX Zero Impact Bars, 12 Bars
I am so not a bar girl BUT these are made with awesome ingredients that are easy to digest and not loaded with crap like most bars on the market. Gre... » Read More
Articles
Fit Food Fantasy: 2 Days Of Flawless Eating With Nicole Moneer Guerrero
The fantasy isn’t just how good and healthy these meals are for your body; it’s how your body will look after you start eating this way!
Lifting Stats:
Members I Inspire:
momwithmuscle
I love her recipes! They obviously work well for her, and they're a delicious way to break up the monotony of clean eating. Thanks to her recipes, I'm back losing lbs!
pinkdugger
Thank you! You inspire me to reach my goals in this business!
sammyxo
She has achieved so much! Looks amazing! Definately a motivator for me to work hard so I can compete.
Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
Check out my glute workout in the March issue of FitnessX Magazine on stands now
Posted in General : Mar 07, 2012 8:00pmhttp://www.fitnessx.com/fitxmarch2012/
Latest Interview
Posted in General : Feb 19, 2012 7:33pmhttp://bestfitnessnow.com/2012/02/nicole-moneer-guerrero/
Check out the link above. Met Tim & Janeth along with adorable baby boy, tony at The 2012 Olympia. Thanks for the interview and kind words!!!
Hope this testimonial motivates you
Posted in General : Nov 09, 2011 7:22amhttp://www.facebook.com/photo.php?fbid=10150348785102163&set=a.10150092278487163.281687.55113607162&type=1&theater
Visitor Comments
Robgtfit4life
Hi Nicole thanks for the feedback. I know what u mean about trainers. I'm actually working at a gym looking to get my own personal certification and I think I know more than a lot of these trainers. But I think the key is to knowledge in nutrition. I'm seeing good results now with the current dieting i'm on but if I need a boost I'll check you out. Thanks.
Apr 27, 2012 8:57am
Robgtfit4life
Hi Nicole hope u been well how u been? How's your training and conditioning coming?
Apr 23, 2012 2:07pm
nosselym
Hi Nicole, I am starting for the fiftyth hundred time, and a friend suggested this website. I am 48, and would like to use your program. My problem is finding a workout buddy. I belong to L.A. fitness, do you think I should invest in a trainer? Also, what is eating "clean"? I eat meat, fruit, and veggies only for the last 2 weeks and lost na daAA! Please advise.
Apr 19, 2012 9:27pm
bbdan
That's terrible news- sorry to hear. You'll get back into your routine in no time.
Mar 21, 2012 8:12pm
yoshi08
morning nicole thanxs for your words & time keep workin makeing a different u so blessed its always awesome to hear from u:)
Jan 26, 2012 4:53am
yoshi08
morning Ms Guerrero hows every thing hope all is well how the new year going for u i would luv to hear form u i know u doin big thing:)
Jan 25, 2012 5:41am
yoshi08
morning Nicole how your tranie going was new with u tell me sum goals 4 this year:)
Jan 11, 2012 6:33am
_Ace_
Thanks for the skullcap ... I dig it! :) See you around ... meanwhile ... do you know of any specific resources one can study/read on the proper process of recovering from a torn pec, back to full strength? Just wondering if there is more out there than what Google helps find ... ?
Dec 27, 2011 9:25pm
_Ace_
Hi Nicole! :o) You haven't seen me because I no longer live in the area :o( ... I have moved to Ann Arbor (job) .. however, I do still visit there a lot! I will be there visiting from Dec 23 through Jan 02 ... so I definitely hope to see you during that time frame sometime if you are around as well. Skullcaps = yes ... I would love to have one form you. Look forward to the "spotted" album :D
Dec 20, 2011 11:47pm
NicoleMoneerGuerrero