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real name
Nicole Cook
age
32
gender
Female
location
gym
occupation
Nails, waxing, fitness, and music
Overall Goal
///
Transform My Body
My father has been my biggest inspiration! You know him as Oldsuperman! He transformed his body at age 48! If he can do it! Well, you know the saying ;) Fitness comps are a possible goal in my future! The first step! Get my body there! DO WORK Crew!
Progress & Goals
BEFORE
Jan 13, 2007
CURRENT
Jun 28, 2010
116.2 Lbs.
LEAN BODY MASS
32.8 Lbs.
BODY FAT
CURRENT WEIGHT
149
Lbs.
Jun 28, 2010
CURRENT BODY FAT
22
%
Jan 5, 2010
PROGRESS HISTORY
Lbs.
2010-01-05,2010-01-13,2010-06-28
161,155.5,149
Mar 27, 2010
138 Lbs.
%
2010-01-05
22
Lbs.
2010-01-05,2010-01-13,2010-06-28
125.6,121.3,116.2
Programs
My Workout Philosophy View My Full Workout Program
NicoleCook has not added any program information.
My Nutrition Program View My Full Nutrition Program
NicoleCook has not added any program information.
My Supplement Program View My Full Supplement Program
NicoleCook has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
My Father. For he IS Old Superman. And my mother for being an awesome workout partner!
Visitor Comments
guest
Hello I'm 53 and from California. I have been working out for the last two years, and can't seem to gain the muscle, or the definition I would like. I was thinking it was because of my age, but you are well defined, and have the muscle mas. Can you give me some tips on workout plans, diet and supplementation?
Jul 17, 2012 1:36pm
boobooventures
Dang girl looking good. Keep up the good work. I just started back after cracking my knee cap into 3 places, yea it hurts, but yet it feels so good. Like you can do anything.And you can do anything!
Jul 15, 2010 6:49am
ArmySoldier1old
I saw your singing video on your Dad's bodyspace. Anyway, I totally think that you should add "professional singer" to your occupation! You have an amazing voice...very powerful. I will be watching for a "new breakout artist" soon!
Jun 3, 2010 11:19am
ChinaWhite85
thanks for accepting the friend request, jay's a great guy to get advice from. how long ago have you met him?
May 15, 2010 4:57pm
BadT
incredible progress made this year... Ur obviuosly KILLIN IT at the gym..... Keep it up!
May 15, 2010 12:16pm
Mr.DoItALL
Just stopping thru to check in on ya. Hope all is well and you are on your progress trip.
LET's GET IT!!!
Mar 5, 2010 11:25am
NicoleCook is now friends with crewman#6.