BodySpace - Fit Status History

Nov 5, 2009 8:25 am

Exercising.......

Oct 31, 2009 11:53 pm

Major changes happening!!!

Oct 29, 2009 4:44 pm

My program is wearing me out but keeping it up eventually it evens out!

Oct 27, 2009 6:00 pm

2nd wk of Leg Strength Prog., Tonite LEGS!!!

Oct 26, 2009 7:37 pm

Lactic Acid - ahh Buh Bye

Oct 26, 2009 11:55 am

Lactic Acid - Gone, so off to hit legs again on Tues.

Oct 25, 2009 8:09 am

I am in Severe Pain, in my legs from Lactic Acid, flushing it out (day 2) and hitting the gym for cardio/stretching, training upper body.

Oct 24, 2009 10:07 am

Lactic Acid Management - WATER, MASSAGE and REST

Oct 23, 2009 9:14 am

Switched it up with HIIT cardio/Treadmill today then some intense abs!

Oct 23, 2009 7:50 am

Steady State Cardio, gotta keep that HR up!!

Oct 20, 2009 6:17 am

Resting up for Leg training

Oct 19, 2009 10:33 am

ouch!! My shoulder!!

Oct 18, 2009 10:58 pm

Oh Lactic Acid I Love you!!

Oct 18, 2009 10:02 am

Flushing out the Lactic Acid Today and Day 2 of New Program!!

Oct 17, 2009 5:43 pm

Maybe, kinda, sorta

Oct 14, 2009 9:17 am

Testing, Testing, Testing

Oct 14, 2009 9:08 am

Exam Week: Time to Dive Down for a While...........

Oct 12, 2009 10:32 pm

Testing, Testing, Testing...........

Oct 11, 2009 10:01 pm

Rest time!!

Oct 9, 2009 11:59 pm

Over worked and a bit sore from intense stretching yesterday, really feeling it now

N.K.