TIME TO HIT 260

Contest prep for 2010 begins Nov 28, 2010!!!!

my kids' superhero

I'm trying to look like a man instead of a boy. I was always the skinny guy on the team, I was 6'1" and 145lds when I graduated high school, I want to be muscular and look good.

I want to take my health to the next level...suffered a little setback...bicep tendon tear from "scurfing"...no bueno! The "gun show" has been postponed...the rest of me will keep moving forward!

To finally take control. Lose unwanted fat and get ripped.

Well I found out my heart is bad so I cant do as much any more but I say to hell with that I would rather go down fit then a lazy fat ass!

I will add lean muscle to this tiny frame of mine while keeping the BF low and get that Pro Card!

is back in full force!!! I have been MIA way too long!!! It's time to grow!!!!

To build muscle and strength while toning my body with weight training and proper nutrition.

training again and loving it

gain as much lean muscle mass as i can!

Get some mass on my frame so I'll look good at my competitive debut, which will be the 2010 NPC Northern Colorado

15 weeks out