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Nicolas_Hart
"Ideally build bigger legs, bigger glutes and bigger calves.... to start filling out shorts better."

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BodyBlog (1)
Photos (16)
Progress & Goals
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BodyGroups (1) NEW!!

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Progress Pictures


Oldest Newest
Jan 24, 2003 Jun 15, 2009
Before the Gym

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 121.0 lb (55.0 kg) Change: 50.6 lb (23.0 kg)
Current: 171.6 lb (78.0 kg) Percent Change: 41.8 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Nov 3, 2008 171.6 lb (78.0 kg) 7.7 lb (3.5 kg) 4.7 %
May 4, 2008 163.9 lb (74.5 kg) -1.1 lb (-0.5 kg) -0.7 %
Jan 8, 2008 165.0 lb (75.0 kg) 13.0 lb (5.9 kg) 8.6 %
Jan 8, 2007 152.0 lb (69.1 kg) 11.0 lb (5.0 kg) 7.8 %
Jan 8, 2006 141.0 lb (64.1 kg) 9.0 lb (4.1 kg) 6.8 %
 
Show Full History (7 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 10.5 % Change: 1.5 %
Current: 12.0 % Percent Change: 13.9 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Nov 3, 2008 12.0 % -0.4 % -3.2 %
May 4, 2008 12.4 % 1.9 % 18.1 %
Jan 8, 2008 10.5 % -1.2 % -10.1 %
Jan 8, 2007 11.7 % 1.1 % 10.8 %
Jan 8, 2006 10.5 % 0.5 % 5.4 %
 
Show Full History (7 Entries)

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 3, 2008 6'0.0" (1.8 m) -1'12.0" (-0.0 m) -0.1 %
May 4, 2008 6'0.1" (1.8 m) 0'0.1" (0.0 m) 0.1 %
Jan 8, 2008 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jan 8, 2007 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jan 8, 2006 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (7 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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