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Leg Improvements 100_00137
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Membership Info
Member Since: Jan 8, 2008
BodyBlog Started: Jan 9, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 19
  • Last 7 Days: 237
  • Overall: 7,353
Forum Posts: 496
BodyBlog Entries: 1
Comments to Others: 45
Forum Rep (?) :

Activity
Last Visit: Today, 9:07am
Last Forum Post: Today, 9:00am
Last Photo Upload: Nov 28, 2009 9:22pm
Last Profile Update: Yesterday, 9:23am
Last Blog Post: Jan 8, 2008 9:14pm

Friends Stats
Fan Club (?) : 65
Mutual Friends (?) : 149
Stalking (?) : 39
Inspiring (?) : 3

Nicolas_Hart

Overall Goal:  Ideally build bigger legs, bigger glutes and bigger calves.... to start filling out shorts better.

Fit Status:  I'm currently aiming to build bigger legs! ... Open to chatting with many of you as well, private message me! :-)

Motivation Level: 7/10


Personal Info And Background:
Real Name:
Nicolas Hart
Sex:
Male
Age:
26
Location:
Perth, Western Australia, Australia
Occupation:
Exercise Scientist
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Mar, 2005
How I Started:
Prior to starting at the Gym, I had been very underweight (dangerously so) for my entire life. I had very prominent scoliosis which generated clearly obvious postural issues (along side the underweight classification). At 21 years of age, I was sick of cosmetically looking ugly, and was tired of having physical limitations due to scoliosis. By 2004 (age 21), I began taking the Gym seriously, in order to look better, gain confidence, and manage my scoliosis (in combination with medical professionals).
Why I Love It:
I'm in the midst of completing my Exercise & Sport Science degree, and absolutely enjoy learning about how the human body works, its adaptations to exercise stimulus, and the numerous / countless benefits exercise has for the body. It's always impressive to see others transform and control their lives; where exercise is an activity that we all can enjoy. Learning about it, working in the field, and experiencing it through my own activities is something I just absolutely enjoy. It's something I can be selfish with.
How I Stay Motivated:
Having been skinny my entire life prior to the Gym - my cosmetic appearance is always a great motivator. For the first time - ever - I'm happy to walk around without a shirt. Though, my main driving force, is for health, and for competitive reasons (not for body building competition - but for my own personal competitive nature with friends). Otherwise, as I will be training athletes in the future, I wanted to "look the part" , and also experience the same kinds of stimulus my athletes will perform - in order to be a better coach and better professional.
BB Accomplishments:
Gaining over 20kgs (44lbs) of solid weight, whilst maintaining a 10.5% body fat level. Also, eating cleaner, and lifting heavier than ever before.
Forum Signature:
★ Strength & Conditioning Coach ★
Last Updated: Jan 9, 2008 10:59pm

What Nicolas_Hart Is Up To:
Nov 28, 2009
Nicolas_Hart uploaded a new Photo Gallery Picture
Nov 24, 2009
Nicolas_Hart set a new Profile Picture
Nicolas_Hart set a new Profile Picture
See Last 22 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 24, 2003 Jun 15, 2009
Before the Gym
Terribly underweight.
Last Updated: Jul 5, 2009 11:01pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 3, 2008 9:19am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: May 4, 2008 3:46am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Ideally build bigger legs, bigger glutes and bigger calves.... to start filling out shorts better.
Goal (Long):
Weight Goal:
I want to GAIN 15 kg
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: May 4, 2008 3:46am

Members That Inspire Nicolas_Hart:
I was also once a skinny man for most of my life - As we both have similar pasts (as far as body composition); his present physique is definitely a goal of mine; and certainly inspirational.
lefebvre1 [ BodySpace ]
View all 5 members who inspire Nicolas_Hart »

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Contest History:
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Last Updated: May 4, 2008 3:46am

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Last Updated: May 4, 2008 3:46am

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Last Updated: May 4, 2008 3:46am

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Jan 8, 2008 9:14pm

G'day!,

Every time we seem to turn on the Television, watching day-time television shows, or those late night infomercials that promise the world, yet deliver very little; we always tend to see a tonne of exercise equipment claiming to target specific area's, ensuring results that are...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: May 4, 2008 3:46am

Supplement Reviews
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Forum Activity:
User Title: Exercise Scientist
Number Of Posts: 496 View All Posts
Posts Per Day: 0.72
Last Activity: Today, 9:07am
Recent Threads:


Workout Program:
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Friends (188)









Last Updated: Yesterday, 9:23am

Visitor Comments (109)
[ Leave Nicolas_Hart a Comment ]
Relaxed skikyle [ View Profile ]
Nov 28, 2009 9:25pm
Impressive progress!
Rear double bicep RED 170Lbs royboy01 [ View Profile ]
Nov 27, 2009 10:53am
Great progress Nicholas. I can see you've been adding mass in shoulders and chest! Good luck on Legs. I started out on Leg Press, Squats and Lunges. Those exercises helped me fill out my boxer-briefs. Much Respect Aussie!
Guest rob guest
Nov 24, 2009 11:04pm
You have a great physique Nicolas!
Me, Sept 2009 Gymin86 [ View Profile ]
Nov 24, 2009 11:18am
Hey man, you look great! keep it up. Thanks for the add.
J Profile jono1000 [ View Profile ]
Nov 24, 2009 5:36am
Hey Nic, How's the training going? Hope your getting to your goal. Best J
Biceps at 212lbs Unique_weed [ View Profile ]
Nov 24, 2009 5:11am
Great progress my man amazing transformation. Keep up the good work!
right bi tank latvia1230 [ View Profile ]
Nov 24, 2009 4:43am
nice to see u back in the game!
83KG's... Not as flexed in arms and pecs as other White-flooded [ View Profile ]
Nov 24, 2009 4:30am
hey brah reall well done on progress
Leaning Our May 3rd 2 joey_hp [ View Profile ]
Nov 24, 2009 3:57am
you look great everywhere...great new pic.
Wheels - 10/12/09 bhotex [ View Profile ]
Nov 10, 2009 2:13am
Hey man. Looking solid! How's training going? What are you working towards?
latest shot_summer2009 whoisdeany [ View Profile ]
Nov 2, 2009 3:28am
how u doing mate? long time no speak...
the diet seems to be working slowly shanghi_kid [ View Profile ]
Oct 30, 2009 5:24am
hey buddy hows the gym treating ya hope the progress on the legs is coming along enjoy the squats :)
TrailrParkTrash [ View Profile ]
Oct 28, 2009 4:52am
Great update shots Nicolas, congrats!
kizmvp [ View Profile ]
Oct 25, 2009 4:59pm
Thanks for the add! If i can help in anyway, feel free to ask.
J Profile jono1000 [ View Profile ]
Oct 20, 2009 12:30pm
How the training going bro?
Chest-Abs2 JerryAB [ View Profile ]
Oct 19, 2009 9:05am
Hey Nicolas, thx for the add. How are you been? Is training going well?
dannyp12 [ View Profile ]
Oct 12, 2009 2:42pm
Hey man. Keep pushing it hard!
Taken on Nov 30th....long way to go..... kaushik_navile [ View Profile ]
Oct 6, 2009 8:24pm
Looking great maite!
back shot cardiac [ View Profile ]
Sep 1, 2009 12:37am
Very nice progress, bro.
Wheels - 10/12/09 bhotex [ View Profile ]
Aug 28, 2009 8:38am
What's up man? How's training going?
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