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Leg Improvements 100_00137
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Membership Info
Member Since: Jan 8, 2008
BodyBlog Started: Jan 9, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 18
  • Last 7 Days: 139
  • Overall: 6,895
Forum Posts: 471
BodyBlog Entries: 1
Comments to Others: 44
Forum Rep (?) :

Activity
Last Visit: Today, 6:02pm
Last Forum Post: Nov 7, 2009 1:54am
Last Photo Upload: Sep 30, 2009 1:00am
Last Profile Update: Today, 6:02pm
Last Blog Post: Jan 8, 2008 9:14pm

Friends Stats
Fan Club (?) : 59
Mutual Friends (?) : 143
Stalking (?) : 40
Inspiring (?) : 3

Nicolas_Hart

Overall Goal:  Ideally build bigger legs, bigger glutes and bigger calves.... to start filling out shorts better.

Fit Status:  I'm currently aiming to build bigger legs! ... Open to chatting with many of you as well, private message me! :-)

Motivation Level: 7/10


Personal Info And Background:
Real Name:
Nicolas Hart
Sex:
Male
Age:
26
Location:
Perth, Western Australia, Australia
Occupation:
Exercise Scientist
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Mar, 2005
How I Started:
Prior to starting at the Gym, I had been very underweight (dangerously so) for my entire life. I had very prominent scoliosis which generated clearly obvious postural issues (along side the underweight classification). At 21 years of age, I was sick of cosmetically looking ugly, and was tired of having physical limitations due to scoliosis. By 2004 (age 21), I began taking the Gym seriously, in order to look better, gain confidence, and manage my scoliosis (in combination with medical professionals).
Why I Love It:
I'm in the midst of completing my Exercise & Sport Science degree, and absolutely enjoy learning about how the human body works, its adaptations to exercise stimulus, and the numerous / countless benefits exercise has for the body. It's always impressive to see others transform and control their lives; where exercise is an activity that we all can enjoy. Learning about it, working in the field, and experiencing it through my own activities is something I just absolutely enjoy. It's something I can be selfish with.
How I Stay Motivated:
Having been skinny my entire life prior to the Gym - my cosmetic appearance is always a great motivator. For the first time - ever - I'm happy to walk around without a shirt. Though, my main driving force, is for health, and for competitive reasons (not for body building competition - but for my own personal competitive nature with friends). Otherwise, as I will be training athletes in the future, I wanted to "look the part" , and also experience the same kinds of stimulus my athletes will perform - in order to be a better coach and better professional.
BB Accomplishments:
Gaining over 20kgs (44lbs) of solid weight, whilst maintaining a 10.5% body fat level. Also, eating cleaner, and lifting heavier than ever before.
Forum Signature:
★ Strength & Conditioning Coach ★
Last Updated: Jan 9, 2008 10:59pm

What Nicolas_Hart Is Up To:
See Last 17 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 24, 2003 Jun 15, 2009
Before the Gym
Terribly underweight.
Last Updated: Jul 5, 2009 11:01pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 3, 2008 9:19am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: May 4, 2008 3:46am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Ideally build bigger legs, bigger glutes and bigger calves.... to start filling out shorts better.
Goal (Long):
Weight Goal:
I want to GAIN 15 kg
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: May 4, 2008 3:46am

Members That Inspire Nicolas_Hart:
lefebvre1 [ BodySpace ]
I was also once a skinny man for most of my life - As we both have similar pasts (as far as body composition); his present physique is definitely a goal of mine; and certainly inspirational.
View all 5 members who inspire Nicolas_Hart »

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Contest History:
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Last Updated: May 4, 2008 3:46am

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Last Updated: May 4, 2008 3:46am

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Last Updated: May 4, 2008 3:46am

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Jan 8, 2008 9:14pm

G'day!,

Every time we seem to turn on the Television, watching day-time television shows, or those late night infomercials that promise the world, yet deliver very little; we always tend to see a tonne of exercise equipment claiming to target specific area's, ensuring results that are...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: May 4, 2008 3:46am

Supplement Reviews
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Forum Activity:
User Title: Exercise Scientist
Number Of Posts: 471 View All Posts
Posts Per Day: 0.70
Last Activity: Nov 7, 2009 10:48pm
Recent Threads:


Workout Program:
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Friends (183)









Last Updated: Today, 6:02pm

Visitor Comments (99)
[ Leave Nicolas_Hart a Comment ]
latest shot_summer2009 whoisdeany [ View Profile ]
Nov 2, 2009 3:28am
how u doing mate? long time no speak...
the diet seems to be working slowly shanghi_kid [ View Profile ]
Oct 30, 2009 5:24am
hey buddy hows the gym treating ya hope the progress on the legs is coming along enjoy the squats :)
TrailrParkTrash [ View Profile ]
Oct 28, 2009 4:52am
Great update shots Nicolas, congrats!
kizmvp [ View Profile ]
Oct 25, 2009 4:59pm
Thanks for the add! If i can help in anyway, feel free to ask.
Before & After - The Transformation jono1000 [ View Profile ]
Oct 20, 2009 12:30pm
How the training going bro?
Front Relaxed JerryAB [ View Profile ]
Oct 19, 2009 9:05am
Hey Nicolas, thx for the add. How are you been? Is training going well?
dannyp12 [ View Profile ]
Oct 12, 2009 2:42pm
Hey man. Keep pushing it hard!
just me.... kaushik_navile [ View Profile ]
Oct 6, 2009 8:24pm
Looking great maite!
back shot cardiac [ View Profile ]
Sep 1, 2009 12:37am
Very nice progress, bro.
Wheels - 10/12/09 bhotex [ View Profile ]
Aug 28, 2009 8:38am
What's up man? How's training going?
just me.... kaushik_navile [ View Profile ]
Aug 27, 2009 11:40am
Hey Maite!! how are things? Looking good man!
socalbeachjock [ View Profile ]
Aug 26, 2009 9:45am
hey man, hows training going?
front double poppit [ View Profile ]
Aug 6, 2009 4:42pm
Hey Nic, how's the WA trating ya? how's the training? Hope all is well bud
KewlMass [ View Profile ]
Aug 3, 2009 6:37am
Excellent transformation! Get those legs pumping!
tras7 [ View Profile ]
Jul 31, 2009 5:39am
Impressive transformation, Nicholas! Upper back and legs are looking especially nice. Best wishes with your training and work in exercise science.
Guest militaryguy guest
Jul 27, 2009 7:10pm
Damn, would love to chat/swap some pics with u stud. hit me up at readykuwait@yahoo.com Damn you really fill out some shorts!!
Traps PhxSwimGuy [ View Profile ]
Jul 14, 2009 8:50pm
Great progress story and pics--you've gone through a true transformation. Good luck on your goals.
chenko [ View Profile ]
Jul 13, 2009 10:30pm
Thanks for the comment. I think haha
aquadynamic [ View Profile ]
Jul 12, 2009 5:43am
Yep, weather, and lack of great, accessible beaches like perth's. Pretty much work reasons, living near the city. I dont train often here but will definitely do another cutting regime before summer. Anyway thanks for the praise man, train hard :-)
me dvenizelos [ View Profile ]
Jul 11, 2009 7:22am
thanx for your kind words bro!you look great too!excellent shape!good luck to your goals!D.
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