Progress & Goals
LEAN BODY MASS
My Workout Philosophy View My Full Workout Philosophy
My current workout programe is for maintenace to stay looking toned, lean and athletic!
I'm currently doing upper and lower body circuits which i'm really enjoying at the moment as i love working out at a fast pace!!!
I have 2 days dedicated to cardio and do 15 mins of cardio at the end of my circuits.
I will be doing this for 2-3 weeks then change up my routein to keep my body guessing.
Below is a typical week of training;
Monday - Upper Body Circuit / Abs
Tuesday - Cardio
Wednesdsay - REST
Thursady - Upper Body Circuit / Abs
Friday - Legs/Glutes Circuit
Saturday - Rest
Sunday - Cardio
My Nutrition Philosophy View My Full Nutrition Philosophy
I'm a real beliver in you are what you eat!!
Nutrition plays such a significant part in everybodys training programe, you can speed hours pounding a treadmill of lifting weights and still not be achieving your goals if you dont have the nutrition to go with it!
Through trial and error i think i have just about found what nutrition plan works for me (remember everybody is different and you will have to find out what feels right for you)
I don't class myself on a diet in fact i really dis like that word as i believe diets never last and you always end up putting it all back on, I have made a complete lifesytle change and love to eat clean wholesome foods (with the exception of the CHEAT MEAL!!)
I currently eat between 1 to 1.5 times my body weight in protein, 0.5 in healthy fats and 0.8 times in carbs!
I like to foloow a low carb diet as i feel this works best for me (again everybodys different)
I allow myself 2 cheat meals a week, i say cheat meals one of the days i will just eat slightly more healthy carbs such as sweet potatoe, Home made burgers, whole grain pasta ect. The second cheat meal i will probably eat out at a resturant i love my pizza's and Indians UUUMMMM ;).
I have tried to make healthy versions of all the foodi love i have mastered the pizza, different types of burgers and sweet potatoe chips but yet to master the Indian (practice makes perfect i guess)
Below is an insight of what i eat on an average day;
- 1 full egg and 3 egg whites
- Protein shake
- Hand full of nuts almonds/chashews or brazils
- Advacardo or mixed seeds
PRE WORKOUT 16.30PM
- Wholegrain rice/pasta or wrap
POST WORKOUT 18.30PM
- Protein Shake
LAST MEAL 21.30PM/22.00PM
- Cottage Cheese
I eat between 6 and 7 meals a day dependant on what time i train.