Nutrition plays such a significant part in everybodys training programe, you can speed hours pounding a treadmill of lifting weights and still not be achieving your goals if you dont have the nutrition to go with it!

Through trial and error i think i have just about found what nutrition plan works for me (remember everybody is different and you will have to find out what feels right for you)

I don't class myself on a diet in fact i really dis like that word as i believe diets never last and you always end up putting it all back on, I have made a complete lifesytle change and love to eat clean wholesome foods (with the exception of the CHEAT MEAL!!)

I currently eat between 1 to 1.5 times my body weight in protein, 0.5 in healthy fats and 0.8 times in carbs!

I like to foloow a low carb diet as i feel this works best for me (again everybodys different)

I allow myself 2 cheat meals a week, i say cheat meals one of the days i will just eat slightly more healthy carbs such as sweet potatoe, Home made burgers, whole grain pasta ect. The second cheat meal i will probably eat out at a resturant i love my pizza's and Indians UUUMMMM ;).

I have tried to make healthy versions of all the foodi love i have mastered the pizza, different types of burgers and sweet potatoe chips but yet to master the Indian (practice makes perfect i guess)

Below is an insight of what i eat on an average day;

BREAKFAST 07.30AM

• Porridge
• 1 full egg and 3 egg whites

SNACK 10.30AM

• Protein shake
• Hand full of nuts almonds/chashews or brazils

LUNCH 13.30PM

• Veggis
• Chicken/Turkey
• Advacardo or mixed seeds

PRE WORKOUT 16.30PM

• Wholegrain rice/pasta or wrap
• Chicken/Turkey
• Veggis

POST WORKOUT 18.30PM

• Protein Shake
• Banana

LAST MEAL 21.30PM/22.00PM

• Salmon
• Cottage Cheese
• Veggis

OR

• Steak
• Veggis
• Advacardo.

I eat between 6 and 7 meals a day dependant on what time i train.