I have a very strict regimen I am on. First thing in the morning, I take 2 of my CLA capsules, 2 Omega 3-6-9 blend capsules (with the basics of natural plant based omegas), 1,000 mg of L - Lysine, and 2,000 mg of Vitamin C. I take a half of a scoop of my BSN Hyper Fx Watermelon about a half an hour later, and 2,000-4,000 mcg of Vitamin B-12 (4-8 small tablets). Around 2 pm, I take a 2nd serving of my my CLA, 2 capsules, and 1 serving of my Omega 3-6-9 blend. In between my supplements are 3 meals (breakfast, a snack, and the lunch). At 6-6:30pm, I take my last serving of 2 CLA capsules, 2 Omega 3-6-9 capsules, and 1,000 mg of Vitamin C. So that by 7 pm, I am all balanced for whenever I decide to do my gym workout. After the gym I have my protein shake, which consists of a minimum of 28 grams of protein and a maximum of 35 grams of protein, and 2 large sweet potatoes sliced up into fries and drizzled with extra virgin olive oil. Before I go to bed, I take a 2nd serving of 1,000 mg of L-Lysine, and 2,000 mg of Vitamin C. I love including my supplements because they help my extra boost in helping to sculpt my physique. I occasionally use a Vitamin D3 (5,000 mg), though extremely rely on balanced meals and a very strict workout regimen, and sleep schedule. :] I take good care of my body, it is the only one I have, so I love living a healthy lifestyle.