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Nick_Hafez
"I want to Gain Muscle."

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Progress Pictures


Oldest Newest
Oct 26, 2006 Mar 15, 2009
Oldest Night Of The Champion

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 125.0 lb (56.8 kg) Change: 3.5 lb (1.6 kg)
Current: 128.5 lb (58.4 kg) Percent Change: 2.8 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Sep 23, 2008 128.5 lb (58.4 kg) 0.9 lb (0.4 kg) 0.7 %
Aug 4, 2008 127.6 lb (58.0 kg) 0.9 lb (0.4 kg) 0.7 %
Jul 20, 2008 126.7 lb (57.6 kg) 1.5 lb (0.7 kg) 1.2 %
Mar 16, 2008 125.2 lb (56.9 kg) 0.2 lb (0.1 kg) 0.2 %
Mar 14, 2008 125.0 lb (56.8 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
Click The Chart For Larger Version
Start: 34.8" (88.5 cm) Change: 0.8" (2.0 cm)
Current: 35.6" (90.5 cm) Percent Change: 2.3 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Mar 10, 2009 35.6" (90.5 cm) 0.2" (0.5 cm) 0.6 %
Feb 11, 2009 35.4" (90.0 cm) 0.6" (1.5 cm) 1.7 %
Jul 29, 2008 34.8" (88.5 cm) 0.0" (0.0 cm) 0.0 %
Jul 20, 2008 34.8" (88.5 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 12.8" (32.5 cm) Change: 0.0" (0.0 cm)
Current: 12.8" (32.5 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Aug 4, 2008 12.8" (32.5 cm) 0.0" (0.0 cm) 0.0 %
Jul 29, 2008 12.8" (32.5 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jul 29, 2008 34.4" (87.3 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jul 29, 2008 28.9" (73.4 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 19.9" (50.5 cm) Change: 0.0" (0.0 cm)
Current: 19.9" (50.5 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Aug 4, 2008 19.9" (50.5 cm) 0.0" (0.0 cm) 0.0 %
Jul 29, 2008 19.9" (50.5 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 13.5" (34.3 cm) Change: 0.0" (0.0 cm)
Current: 13.5" (34.3 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Aug 4, 2008 13.5" (34.3 cm) 0.0" (0.0 cm) 0.0 %
Jul 29, 2008 13.5" (34.3 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jul 29, 2008 9.9" (25.2 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 42.6" (108.1 cm) Change: 0.4" (0.9 cm)
Current: 42.9" (109.0 cm) Percent Change: 0.8 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Mar 10, 2009 42.9" (109.0 cm) 0.0" (0.0 cm) 0.0 %
Feb 11, 2009 42.9" (109.0 cm) 0.4" (0.9 cm) 0.8 %
Jul 29, 2008 42.6" (108.1 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 13.5" (34.4 cm) Change: 1.6" (4.0 cm)
Current: 15.1" (38.4 cm) Percent Change: 11.7 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jul 29, 2008 15.1" (38.4 cm) 1.6" (4.0 cm) 11.7 %
Jul 20, 2008 13.5" (34.4 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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