Member Since: Mar 11, 2008
BodyBlog Started: Mar 11, 2008
BodySpace Profile Visits:
Last 24 Hours: 13
Last 7 Days: 19
Overall: 1,668
Forum Posts: 15
BodyBlog Entries: 0
Comments to Others: 34
Forum Rep (? ) :
Last Visit: Today, 2:42am
Last Forum Post: Never
Last Photo Upload : Mar 17, 2009 8:32pm
Last Profile Update: Today, 2:32am
Last Blog Post : Mar 11, 2008 4:25am
Nick_Hafez
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Real Name:
Nick Hafez Harun
Sex:
Male
Age:
21
Location:
Shah Alam, Selangor, Malaysia
Occupation:
Student (University Of Mara Technology)
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jul, 2007
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Oct 26, 2006
Mar 15, 2009
Oldest picture, it was taken in oct 2006. Very skinny :(
Newest picture, it was taken in mar 2009. Very good progress
Night Of The Champion
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Weight:
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Chest:
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Arms:
Shoulders:
Hips:
Neck:
(Estimated One Rep Max )
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Main Goal:
Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
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Upcoming Contest:
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This Member has not entered any Videos yet.
Category: Training on Mar 11, 2008 4:25am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Nutralife Muscle Builder
Started: Feb 15, 2008
Reason:
Started: Mar 10, 2008
Reason:
Started: Mar 15, 2009
Reason:
This Member has not Reviewed any Supplements
User Title:
Number Of Posts:
15 View All Posts
Posts Per Day:
0.02
Last Activity:
Oct 22, 2009 12:15pm
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This Member has not created a Workout Program yet.
[ Leave Nick_Hafez a Comment ]
brianmax83 [ View Profile ]
Sep 23, 2009 1:41am
hey just wanted to know if you read about Brian's extreme workout? i was amazed when i read his story ... http://briansworkoutblog.com
Trytobelean27 [ View Profile ]
Oct 17, 2008 3:27am
lol..tapi?
DocDiesel [ View Profile ]
Jul 30, 2008 7:44pm
lookin great man! keep it up!
DocDiesel [ View Profile ]
Apr 19, 2008 9:55pm
sup man, how's training coming along?
jimif [ View Profile ]
Apr 18, 2008 7:20am
great progress buddy - you are looking great - stay strong and focused!
millertime12345 [ View Profile ]
Apr 16, 2008 11:20am
what it do man where you stay at
pwrbarboy [ View Profile ]
Apr 10, 2008 7:37am
lift hard and eat clean bro... that's all. The rest is genetics.
dantizzle_1987 [ View Profile ]
Apr 10, 2008 6:46am
thanks mate. you keep it up aswell champ
vexcza [ View Profile ]
Apr 3, 2008 8:18pm
hey thanks :-)
gegeman [ View Profile ]
Mar 31, 2008 10:25pm
You look already muscular,nice shape,big pecs,I'm sure you will be a big bodybuilder, my friend!Workout and flex!You're on the way of success!
mattscott [ View Profile ]
Mar 30, 2008 9:38pm
LOL thanks. I have been eating 7-8 times a day and i had never done dead lifts, i am doing them twice a week and i only do cardio twice a week. I have gained about 10 pounds a would say, but i havent taken any new pics my wife broke the camera. Hows your training coming along?
stevep78 [ View Profile ]
Mar 28, 2008 7:47pm
thanks bro..same to ya..
ski23man [ View Profile ]
Mar 28, 2008 1:29pm
Thanx man, I really do appreciate it, how long have you been lifting?
swervin_irvin [ View Profile ]
Mar 28, 2008 8:38am
You too man, thanks for the hot tip.
calebtws [ View Profile ]
Mar 27, 2008 9:15pm
thanks man!
swatdog185 [ View Profile ]
Mar 27, 2008 7:38pm
Thx for the comps, you're looking pretty good yourself. Keep up the hard work.
sparkie [ View Profile ]
Mar 27, 2008 9:50am
thansk so much!!
shredder81 [ View Profile ]
Mar 25, 2008 8:04am
betul jugak tu. azam dan perjalanan tu yang penting kan? keep up the good work! lift, eat sleep live healthy!!
wolfe4life [ View Profile ]
Mar 21, 2008 9:47am
I guess this is my favorite question to answer. Everyone has a 4/6/8 pack if you will, the key is are you will to condition your body to show them off aka diet and cardio?
TrailrParkTrash [ View Profile ]
Mar 19, 2008 6:55am
Solid base bro... keep it up!