Sep 23, 2009 1:41am

hey just wanted to know if you read about Brian's extreme workout? i was amazed when i read his story ... http://briansworkoutblog.com

Oct 17, 2008 3:27am

lol..tapi?

Jul 30, 2008 7:44pm

lookin great man! keep it up!

Apr 19, 2008 9:55pm

sup man, how's training coming along?

Apr 18, 2008 7:20am

great progress buddy - you are looking great - stay strong and focused!

Apr 16, 2008 11:20am

what it do man where you stay at

Apr 10, 2008 7:37am

lift hard and eat clean bro... that's all. The rest is genetics.

Apr 10, 2008 6:46am

thanks mate. you keep it up aswell champ

Apr 3, 2008 8:18pm

hey thanks :-)

Mar 31, 2008 10:25pm

You look already muscular,nice shape,big pecs,I'm sure you will be a big bodybuilder, my friend!Workout and flex!You're on the way of success!

Mar 30, 2008 9:38pm

LOL thanks. I have been eating 7-8 times a day and i had never done dead lifts, i am doing them twice a week and i only do cardio twice a week. I have gained about 10 pounds a would say, but i havent taken any new pics my wife broke the camera. Hows your training coming along?

Mar 28, 2008 7:47pm

thanks bro..same to ya..

Mar 28, 2008 1:29pm

Thanx man, I really do appreciate it, how long have you been lifting?

Mar 28, 2008 8:38am

You too man, thanks for the hot tip.

Mar 27, 2008 9:15pm

thanks man!

Mar 27, 2008 7:38pm

Thx for the comps, you're looking pretty good yourself. Keep up the hard work.

Mar 27, 2008 9:50am

thansk so much!!

Mar 25, 2008 8:04am

betul jugak tu. azam dan perjalanan tu yang penting kan? keep up the good work! lift, eat sleep live healthy!!

Mar 21, 2008 9:47am

I guess this is my favorite question to answer. Everyone has a 4/6/8 pack if you will, the key is are you will to condition your body to show them off aka diet and cardio?

Mar 19, 2008 6:55am

Solid base bro... keep it up!