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Membership Info
Member Since: Mar 11, 2008
BodyBlog Started: Mar 11, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 16
  • Overall: 930
Forum Posts: 22
BodyBlog Entries: 0
Comments to Others: 34
Forum Rep (?) :


Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 46
Stalking (?) : 3
Nick_Hafez

"I want to Gain Muscle."

Personal Info And Background:
Real Name: Nick Hafez Harun
Sex: Male
Age: 20
Location: Shah Alam, Selangor, Malaysia
Occupation: Student (University Of Mara Technology)
Personal Website:
Gym: FSR
Gym Location: UiTM Malaysia
When I Started: Jul, 2007
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Apr 14, 2008 11:35pm

Progress Pictures
Oct 26, 2006 Jul 23, 2008
Oldest
Oldest picture, it was taken in oct 2006. Very skinny :( 
Last Updated: Jul 23, 2008 2:22am

Body Stats:
Click The Chart For Larger Version
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Sep 23, 2008 8:38pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 23, 2008 8:38pm

Goals:
Main Goal: Gain Muscle
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Apr 11, 2008 3:43am

BodyAnswers
Nick_Hafez has answered 14 of 56 total questions.
View all 14 of Nick_Hafez's BodyAnswers »

What time of day do you usually workout?
Night
- Updated Mar 16, 2008 8:04pm

Do you tell your friends and/or family about your fitness goals?
No
Why or why not?
Because I want suprise to them about my goal.
- Updated Mar 16, 2008 8:03pm

What are your secrets for making healthy food taste great?
Spices, no calories lotsa flavors
- Updated Mar 16, 2008 7:58pm

View all 14 of Nick_Hafez's BodyAnswers »

Contest History:
No Contests
Last Updated: Apr 11, 2008 3:43am

Videos of Nick_Hafez
This Member has not entered any Videos yet.
Last Updated: Apr 11, 2008 3:43am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Apr 11, 2008 3:43am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Mar 11, 2008 4:25am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
Nutralife Muscle Builder
Nutralife Muscle Builder

Started: Feb 15, 2008
Reason: 
Twinlab Vege Fuel, 1.18 Lbs., Natural
Started: Mar 10, 2008
Reason: 
Last Updated: Mar 25, 2008 4:41am

Supplement Reviews
This Member has not Reviewed any Supplements


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Last Updated: Mar 19, 2008 5:00am

Friends (49)
francisks
Latest Me
 

PORKY2
Messing about.
 

SpankyGirl
 

sparkie
 

gladiator88
 

Clem08
Tri
 

Cruz_Cordero
Dragon slayer
 

DocDiesel
 

Massenheimer
 

Last Updated: Sep 24, 2008 11:32pm

Visitor Comments (19)
[ Leave Nick_Hafez a Comment ]
DocDiesel [ View Profile ]
Jul 30, 2008 7:44pm
lookin great man! keep it up!
DocDiesel [ View Profile ]
Apr 19, 2008 9:55pm
sup man, how's training coming along?
jimif [ View Profile ]
Apr 18, 2008 7:20am
great progress buddy - you are looking great - stay strong and focused!
miller time millertime12345 [ View Profile ]
Apr 16, 2008 11:20am
what it do man where you stay at
aslidugfalsidufh pwrbarboy [ View Profile ]
Apr 10, 2008 7:37am
lift hard and eat clean bro... that's all. The rest is genetics.
front2 dantizzle_1987 [ View Profile ]
Apr 10, 2008 6:46am
thanks mate. you keep it up aswell champ
vexcza [ View Profile ]
Apr 3, 2008 8:18pm
hey thanks :-)
pecs gegeman [ View Profile ]
Mar 31, 2008 10:25pm
You look already muscular,nice shape,big pecs,I'm sure you will be a big bodybuilder, my friend!Workout and flex!You're on the way of success!
mattscott [ View Profile ]
Mar 30, 2008 9:38pm
LOL thanks. I have been eating 7-8 times a day and i had never done dead lifts, i am doing them twice a week and i only do cardio twice a week. I have gained about 10 pounds a would say, but i havent taken any new pics my wife broke the camera. Hows your training coming along?
stevep78 [ View Profile ]
Mar 28, 2008 7:47pm
thanks bro..same to ya..
20080625 Back ski23man [ View Profile ]
Mar 28, 2008 1:29pm
Thanx man, I really do appreciate it, how long have you been lifting?
swervin_irvin [ View Profile ]
Mar 28, 2008 8:38am
You too man, thanks for the hot tip.
calebtws [ View Profile ]
Mar 27, 2008 9:15pm
thanks man!
19 days out, 4.4 % swatdog185 [ View Profile ]
Mar 27, 2008 7:38pm
Thx for the comps, you're looking pretty good yourself. Keep up the hard work.
sparkie [ View Profile ]
Mar 27, 2008 9:50am
thansk so much!!
Bottom View of Abs and Torso shredder81 [ View Profile ]
Mar 25, 2008 8:04am
betul jugak tu. azam dan perjalanan tu yang penting kan? keep up the good work! lift, eat sleep live healthy!!
X-mas wolfe4life [ View Profile ]
Mar 21, 2008 9:47am
I guess this is my favorite question to answer. Everyone has a 4/6/8 pack if you will, the key is are you will to condition your body to show them off aka diet and cardio?
trash TrailrParkTrash [ View Profile ]
Mar 19, 2008 6:55am
Solid base bro... keep it up!
relaxing capetownII [ View Profile ]
Mar 19, 2008 6:19am
Thanx Nick. Intense lifting, persistance and eating and reasting correctly and u will get there buddy. Wish u success. Gert
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