Member Since: Mar 11, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 16
Overall: 930
Forum Posts: 22 BodyBlog Entries: 0Comments to Others: 34 Forum Rep (? ) :
Real Name: Nick Hafez Harun
Sex: Male
Age: 20
Location: Shah Alam, Selangor, Malaysia
Occupation: Student (University Of Mara Technology)
Personal Website:
Gym: FSR
Gym Location: UiTM Malaysia
When I Started: Jul, 2007
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Oct 26, 2006 Jul 23, 2008
Oldest picture, it was taken in oct 2006. Very skinny :(
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
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This Member has not entered any Videos yet.
Category: Training on Mar 11, 2008 4:25am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Nutralife Muscle Builder
Started: Feb 15, 2008
Reason:
Started: Mar 10, 2008
Reason:
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[ Leave Nick_Hafez a Comment
DocDiesel [ View Profile ] Jul 30, 2008 7:44pm
lookin great man! keep it up!
DocDiesel [ View Profile ] Apr 19, 2008 9:55pm
sup man, how's training coming along?
jimif [ View Profile ] Apr 18, 2008 7:20am
great progress buddy - you are looking great - stay strong and focused!
millertime12345 [ View Profile ] Apr 16, 2008 11:20am
what it do man where you stay at
pwrbarboy [ View Profile ] Apr 10, 2008 7:37am
lift hard and eat clean bro... that's all. The rest is genetics.
dantizzle_1987 [ View Profile ] Apr 10, 2008 6:46am
thanks mate. you keep it up aswell champ
vexcza [ View Profile ] Apr 3, 2008 8:18pm
hey thanks :-)
gegeman [ View Profile ] Mar 31, 2008 10:25pm
You look already muscular,nice shape,big pecs,I'm sure you will be a big bodybuilder, my friend!Workout and flex!You're on the way of success!
mattscott [ View Profile ] Mar 30, 2008 9:38pm
LOL thanks. I have been eating 7-8 times a day and i had never done dead lifts, i am doing them twice a week and i only do cardio twice a week. I have gained about 10 pounds a would say, but i havent taken any new pics my wife broke the camera. Hows your training coming along?
stevep78 [ View Profile ] Mar 28, 2008 7:47pm
thanks bro..same to ya..
ski23man [ View Profile ] Mar 28, 2008 1:29pm
Thanx man, I really do appreciate it, how long have you been lifting?
swervin_irvin [ View Profile ] Mar 28, 2008 8:38am
You too man, thanks for the hot tip.
calebtws [ View Profile ] Mar 27, 2008 9:15pm
thanks man!
swatdog185 [ View Profile ] Mar 27, 2008 7:38pm
Thx for the comps, you're looking pretty good yourself. Keep up the hard work.
sparkie [ View Profile ] Mar 27, 2008 9:50am
thansk so much!!
shredder81 [ View Profile ] Mar 25, 2008 8:04am
betul jugak tu. azam dan perjalanan tu yang penting kan? keep up the good work! lift, eat sleep live healthy!!
wolfe4life [ View Profile ] Mar 21, 2008 9:47am
I guess this is my favorite question to answer. Everyone has a 4/6/8 pack if you will, the key is are you will to condition your body to show them off aka diet and cardio?
TrailrParkTrash [ View Profile ] Mar 19, 2008 6:55am
Solid base bro... keep it up!
capetownII [ View Profile ] Mar 19, 2008 6:19am
Thanx Nick. Intense lifting, persistance and eating and reasting correctly and u will get there buddy. Wish u success. Gert
