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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
Sep 7, 2010
CURRENT
Feb 28, 2011
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
198
Lbs.
Jan 24, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2010-09-07,2010-09-27,2010-09-29,2010-10-05,2010-10-12,2010-10-19,2010-10-22,2010-10-24,2010-10-25,2010-11-05,2010-11-10,2010-11-16,2011-02-15,2011-04-17,2011-05-05,2011-06-25,2011-07-23,2011-08-19,2011-11-21,2011-11-25,2012-01-24
193.6,198,200.2,195.8,192.7,192.3,191.6,191.2,190.3,189.2,188.5,185.9,179.3,182.6,184.8,187,193.6,195.8,191.4,189.2,198
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
Nick_Fuse has not added any program information.
My Nutrition Program View My Full Nutrition Program
Nick_Fuse has not added any program information.
My Supplement Program View My Full Supplement Program
Nick_Fuse has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
fapping in front of mirror
Visitor Comments
myboysrock3
nice back shot man..great def. hows training going for you mate? making gains?
May 7, 2011 2:57am
Nick_Fuse is now friends with CoTank.